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Tangy prepared salad with pickled vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pickled Couscous Pasta Salad (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 42.3 g of carbs, 6.5 g of protein, 7.6 g of fat and 3.8 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
261
KCAL / 180G
Carbs
42.3g
· 15% DV
Protein
6.5g
· 13% DV
Fat
7.6g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 3.8 g | 14% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 261 kcal |
| ½ cup (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 0.75 cup (medium) | 135 g | 196 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1.5 cup (large) | 270 g | 392 kcal |
| 2 cup (extra large) | 360 g | 522 kcal |
Calculated from 145 calories per 100 g.
Pickled Couscous Pasta Salad usually combines small pasta, chopped pickles, and other vegetables. Corn, peas, herbs, and a creamy dressing are common additions, but the ingredients vary by recipe. In Turkey, “couscous” often refers to tiny pasta rather than North African couscous grains.
Make Pickled Couscous Pasta Salad by boiling the small pasta, draining it well, and letting it cool before mixing in chopped pickles and vegetables. Add dressing gradually and chill before serving so the flavors can blend without making the salad soggy.
Yes. In this Turkish-style salad, “couscous” commonly means tiny pasta shapes, not the steamed semolina granules used in North African couscous dishes. Cook the pasta according to its package directions and drain it thoroughly before adding the pickles.
Yes, Pickled Couscous Pasta Salad can be made a day ahead and kept covered in the refrigerator. The pasta may absorb some dressing as it sits, so stir it before serving and add a little extra dressing if needed. Add delicate herbs shortly before serving.
Pickled Couscous Pasta Salad is often dressed with yogurt, mayonnaise, or a mixture of the two. Yogurt gives it a fresher, tangier finish, while mayonnaise makes it richer. Add the dressing gradually because the pickled vegetables already bring plenty of acidity and salt.
Pickled Couscous Pasta Salad generally keeps for up to three days in a covered container in the refrigerator. If it contains yogurt or mayonnaise, return it to the fridge promptly after serving and discard it if its smell, color, or texture changes.
Pickled Couscous Pasta Salad gets watery when the pasta or vegetables retain too much liquid, or when the dressing sits with them for a long time. Drain the pasta well, blot the chopped pickles, cool everything before mixing, and add dressing closer to serving.
Pickled Couscous Pasta Salad pairs well with grilled vegetables, chicken, or other simply seasoned mains. It also works on a buffet alongside savory pastries or roasted dishes; choose milder sides to balance the salad’s sharp, briny flavor.
No, freezing Pickled Couscous Pasta Salad is not recommended. The pasta can turn soft after thawing, and the pickled vegetables lose their crisp texture; creamy yogurt or mayonnaise dressing may also separate. Refrigerate leftovers instead and eat them within a few days.
Balance the sourness in Pickled Couscous Pasta Salad by draining the pickles, using fewer of them, and adding a mild creamy dressing or sweet vegetables such as corn. Taste before adding salt or extra vinegar, since the pickles already season the dish.
Vitamins
Vitamin K
16.2µg · 13% DV
Folate
50.4µg · 13% DV
B1
0.14mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Selenium
20µg · 36% DV
Sodium
774mg · 34% DV
Manganese
0.5mg · 22% DV
Copper
0.18mg · 20% DV
Potassium ⭐
166mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pickled Couscous Pasta Salad combines small couscous-style pasta with pickled vegetables, giving it a tangy, savoury flavour. Recipes vary: the dressing may be creamy or lighter, and other vegetables are often mixed in. Here, “couscous” refers to the small pasta used in the Turkish dish, rather than North African steamed semolina grains.
Serve it chilled as a side at a barbecue, picnic or shared meal, or enjoy a bowl for lunch. It is mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a lighter version, use less creamy dressing and add fresh vegetables or herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.99g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 41.4:1
Above the ideal 4:1 (41.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.