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Salty, tangy, low-calorie pickle-based spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Pickle spread (30 g) has 23 calories. That works out to 78 calories per 100 g. It contains 2 g of carbs, 0.4 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
23
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 8 g | 6 kcal |
| 1 slice (thick) | 20 g | 16 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 3 tablespoon (large) | 45 g | 35 kcal |
| 1 serving (large) | 50 g | 39 kcal |
| 1 piece (whole) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (shredded) | 120 g | 94 kcal |
Calculated from 78 calories per 100 g.
Pickle spread is a savory condiment made by finely chopping or blending pickles, often with ingredients such as garlic, herbs, or oil. Recipes vary, so some versions are chunky while others are smooth and creamy.
To make pickle spread, drain the pickles well, then chop or pulse them until they reach the texture you like. Add garlic, herbs, or a little oil if desired, and taste before adding salt because the pickles are already salty.
Pickle spread works on toast, in sandwiches, or as a condiment with grilled foods. You can also stir a small amount into a cold dip or dressing; its tangy, salty flavor can quickly dominate a mild dish.
Pickle spread pairs well with sandwiches, burgers, grilled vegetables, and mild cheeses. It also adds a sharp contrast to rich foods, but use it sparingly alongside other salty ingredients.
No, pickle spread is often finely chopped or blended until it can be spread, while pickle relish is usually a distinct, spoonable pickle condiment with a chunkier texture. Ingredients and names vary by recipe and region.
Yes, pickle spread makes a tangy sandwich filling or condiment. Spread a thin layer on bread or mix it with another sandwich filling; drain it well first so excess pickle liquid does not make the bread soggy.
Store pickle spread in a clean, covered container in the refrigerator. Use a clean utensil each time and avoid leaving it out for long; homemade versions with added fresh ingredients may keep for less time than a commercially prepared product.
You can freeze pickle spread, but its texture may become watery or less crisp after thawing because pickles contain a lot of moisture. If you freeze it, thaw it in the refrigerator and drain or stir away any separated liquid before serving.
Mix pickle spread with an unsalted ingredient, such as chopped fresh vegetables or plain yogurt, to soften its salty taste. If you add yogurt, keep the mixture refrigerated and use it promptly rather than storing it as long as the original spread.
Yes, pickle spread can add tang to warm dishes, sauces, or fillings. Stir it in near the end of cooking to preserve more of its bright pickle flavor and avoid losing the texture of any chopped ingredients.
Vitamins
Vitamin K
9.6µg · 8% DV
Biotin
0.36µg · 1% DV
Vitamin E
0.18mg · 1% DV
Folate
4.2µg · 1% DV
Minerals
Sodium
246mg · 11% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
8.4mg · 1% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 23 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pickle spread is made by finely chopping or mashing pickled vegetables—often cucumbers—until they are easy to spread. It is a convenient way to bring the sharp, briny flavour of pickles to the table, and recipes vary between homemade and shop-bought versions.
Its tangy, salty taste works on toast or crackers, in sandwiches, or as a small relish alongside grilled foods. In Turkish-style meals, it can also sit among the meze; elsewhere, try it with a cheese board or roasted vegetables. It is relatively low in calories but bold in flavour, so a little can go a long way. Pair it with plain bread or fresh vegetables if you want to balance its saltiness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.