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A thick, moist pale-green spread flecked with finely chopped darker-green pickle pieces, mounded in a small serving bowl.
●Low GI

Pickle spread Calories

Salty, tangy, low-calorie pickle-based spread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

78kcal

GI

15low

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.1g

Quick answer

2 tablespoon (medium) of Pickle spread (30 g) has 23 calories. That works out to 78 calories per 100 g. It contains 2 g of carbs, 0.4 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pickle spread Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

23

KCAL / 30G

Carbs

2g

· 1% DV

Protein

0.4g

· 1% DV

Fat

1.5g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 7% · Fat 58%

Pickle spread nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories23 kcal
Total fat1.5 g2%
Saturated fat0.24 g1%
Trans fat0.01 g
Sodium246 mg11%
Total carbohydrate2 g1%
Fiber0.3 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Pickle spread?

ServingAmountCalories
1 tablespoon (medium)15 g12 kcal
1 teaspoon (small)8 g6 kcal
1 slice (thick)20 g16 kcal
2 tablespoon (medium)30 g23 kcal
3 tablespoon (large)45 g35 kcal
1 serving (large)50 g39 kcal
1 piece (whole)60 g47 kcal
100 g100 g78 kcal
1 cup (shredded)120 g94 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Pickle spread

What is pickle spread?

Pickle spread is a savory condiment made by finely chopping or blending pickles, often with ingredients such as garlic, herbs, or oil. Recipes vary, so some versions are chunky while others are smooth and creamy.

How do you make pickle spread?

To make pickle spread, drain the pickles well, then chop or pulse them until they reach the texture you like. Add garlic, herbs, or a little oil if desired, and taste before adding salt because the pickles are already salty.

How do you use pickle spread?

Pickle spread works on toast, in sandwiches, or as a condiment with grilled foods. You can also stir a small amount into a cold dip or dressing; its tangy, salty flavor can quickly dominate a mild dish.

What goes well with pickle spread?

Pickle spread pairs well with sandwiches, burgers, grilled vegetables, and mild cheeses. It also adds a sharp contrast to rich foods, but use it sparingly alongside other salty ingredients.

Is pickle spread the same as pickle relish?

No, pickle spread is often finely chopped or blended until it can be spread, while pickle relish is usually a distinct, spoonable pickle condiment with a chunkier texture. Ingredients and names vary by recipe and region.

Can you put pickle spread in a sandwich?

Yes, pickle spread makes a tangy sandwich filling or condiment. Spread a thin layer on bread or mix it with another sandwich filling; drain it well first so excess pickle liquid does not make the bread soggy.

How should you store pickle spread?

Store pickle spread in a clean, covered container in the refrigerator. Use a clean utensil each time and avoid leaving it out for long; homemade versions with added fresh ingredients may keep for less time than a commercially prepared product.

Can you freeze pickle spread?

You can freeze pickle spread, but its texture may become watery or less crisp after thawing because pickles contain a lot of moisture. If you freeze it, thaw it in the refrigerator and drain or stir away any separated liquid before serving.

How can you make pickle spread less salty?

Mix pickle spread with an unsalted ingredient, such as chopped fresh vegetables or plain yogurt, to soften its salty taste. If you add yogurt, keep the mixture refrigerated and use it promptly rather than storing it as long as the original spread.

Can pickle spread be used in cooked dishes?

Yes, pickle spread can add tang to warm dishes, sauces, or fillings. Stir it in near the end of cooking to preserve more of its bright pickle flavor and avoid losing the texture of any chopped ingredients.

Pickle spread Vitamins & Minerals

Vitamins

Vitamin K

9.6µg · 8% DV

Biotin

0.36µg · 1% DV

Vitamin E

0.18mg · 1% DV

Folate

4.2µg · 1% DV

Minerals

Sodium

246mg · 11% DV

Copper

0.02mg · 2% DV

Manganese

0.04mg · 2% DV

Phosphorus

8.4mg · 1% DV

Potassium ⭐

36mg · 1% DV

Pickle spread Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickle spread

To burn the 23 calories in 2 tablespoon (medium) (30 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pickle spread?

Pickle spread is made by finely chopping or mashing pickled vegetables—often cucumbers—until they are easy to spread. It is a convenient way to bring the sharp, briny flavour of pickles to the table, and recipes vary between homemade and shop-bought versions.

Its tangy, salty taste works on toast or crackers, in sandwiches, or as a small relish alongside grilled foods. In Turkish-style meals, it can also sit among the meze; elsewhere, try it with a cheese board or roasted vegetables. It is relatively low in calories but bold in flavour, so a little can go a long way. Pair it with plain bread or fresh vegetables if you want to balance its saltiness.

How Nutritious Is Pickle spread?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pickle spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickle spread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pickle spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickle spread Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.