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High-fat pickle-flavored condiment
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
640
KCAL / 100G
Carbs
3.2g
· 2%
Protein
1.1g
· 1%
Fat
68.5g
· 97%
Fiber
0.4g
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
55µg · 46% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
780mg · 34% DV
Selenium
3.5µg · 6% DV
Phosphorus
28mg · 4% DV
Iodine
4µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
16.5g
POLYUNSATURATED
34g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Pickle mayonnaise contains 640 calories per 100 g. With 68.5 g of fat per 100 g, portion size can make a significant difference.
Yes, pickle mayonnaise is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 10, but it contains egg and mustard allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.