Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pickle chicken burger Calories
Protein source; contains sodium from pickles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pickle chicken burger (220 g) has 513 calories. That works out to 233 calories per 100 g. It contains 42 g of carbs, 29 g of protein, 25.7 g of fat and 2.6 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pickle chicken burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
513
KCAL / 220G
Carbs
42g
· 15% DV
Protein
29g
· 58% DV
Fat
25.7g
· 33% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Pickle chicken burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 5.83 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 1342 mg | 58% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 2.6 g | 9% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pickle chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 513 kcal |
| 100 g | 100 g | 233 kcal |
| ½ piece (half) | 110 g | 256 kcal |
| 1 piece (small) | 150 g | 350 kcal |
| 1 serving (medium) | 250 g | 583 kcal |
| 1 piece (large) | 300 g | 699 kcal |
| 1 piece (jumbo) | 380 g | 885 kcal |
| 2 piece (double) | 440 g | 1025 kcal |
Calculated from 233 calories per 100 g.
Frequently Asked Questions About Pickle chicken burger
What is a pickle chicken burger?
A pickle chicken burger is a chicken sandwich served with pickle slices, usually in a burger bun. It may use a breaded or grilled chicken patty, with a sauce such as mayonnaise or mustard to balance the pickles’ sharp, tangy flavour.
How do you make a pickle chicken burger at home?
To make a pickle chicken burger, cook a chicken patty thoroughly, toast the bun, then add pickles and your preferred sauce. Assemble it just before serving so the chicken stays crisp and moisture from the pickles does not soften the bun.
What sauce goes best on a pickle chicken burger?
Mayonnaise, mustard-based sauce, or a creamy ranch-style sauce works well on a pickle chicken burger. The pickles already bring acidity and salt, so a mild, creamy sauce often balances the filling better than a strongly seasoned one.
Why are pickles served on a pickle chicken burger?
Pickles add a sharp, crunchy contrast to the savoury chicken in a pickle chicken burger. Their acidity cuts through the richness of fried chicken and creamy sauce, which is why dill pickles are a common topping.
How do you stop a pickle chicken burger bun from getting soggy?
Keep a pickle chicken burger bun from getting soggy by draining and patting the pickle slices dry, toasting the bun, and assembling the burger right before eating. A layer of lettuce between the bun and wet toppings can also help.
Is a pickle chicken burger made with fried or grilled chicken?
A pickle chicken burger can be made with either fried or grilled chicken. Fried chicken gives it a crisp coating that contrasts with the pickles, while grilled chicken makes the pickle and sauce flavours stand out more.
What pickles are best for a pickle chicken burger?
Dill pickle slices are a classic choice for a pickle chicken burger because their tangy, savoury flavour pairs well with chicken. Bread-and-butter pickles give the burger a sweeter taste, while thicker slices add more crunch.
What should you serve with a pickle chicken burger?
Serve a pickle chicken burger with coleslaw, roasted potatoes, or a crisp side salad. The tangy pickles pair especially well with crunchy sides, while salad makes the meal feel lighter.
Can you prepare a pickle chicken burger ahead of time?
You can prepare the chicken and other ingredients for a pickle chicken burger ahead of time, but assemble it just before serving. Store the cooked chicken and pickles separately so the bun does not absorb moisture and the coating stays crisp.
How do you reheat a pickle chicken burger without making it soggy?
For a less soggy pickle chicken burger, remove the pickles and reheat the chicken separately in an oven or pan until hot. Toast the bun on its own, then add the cold pickles and sauce when you reassemble it.
Pickle chicken burger Vitamins & Minerals
Vitamins
B3
12.76mg · 80% DV
B6
0.77mg · 45% DV
Biotin
11.22µg · 37% DV
B1
0.35mg · 29% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1342mg · 58% DV
Phosphorus
378mg · 54% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
466mg · 14% DV
Pickle chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickle chicken burger
To burn the 513 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickle chicken burger?
A pickle chicken burger pairs a chicken patty with sliced pickles in a burger bun, bringing the familiar tang of pickles to a quick, casual meal. Chicken burgers are a variation on the American-style burger, and the patty may be grilled or fried, with sauces and other toppings added to taste. The pickles give each bite a sharp, salty contrast to the mild chicken.
It works for lunch or an easy supper, often served with fries, slaw or a simple salad. The chicken makes it a source of protein: a 100 g portion has 13.2 g. Pickles also contribute sodium, so you can keep the overall meal lighter by using less sauce and adding fresh vegetables on the side.
How Nutritious Is Pickle chicken burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickle chicken burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickle chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Pickle chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickle chicken burger Fat Profile
SATURATED
5.83g
MONOUNSATURATED
9.94g
POLYUNSATURATED
5.06g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Pickle chicken burger
Foods Similar to Pickle chicken burger
Have another question about Pickle chicken burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.