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Picked Sea Bass Calories
High protein, low fat, source of omega-3, rich in vitamin D and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Picked Sea Bass (120 g) has 116 calories. That works out to 97 calories per 100 g. It contains 0 g of carbs, 24.8 g of protein, 2.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Picked Sea Bass Nutrition Facts
Selected: 1 piece (medium) · 120 g
116
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.8g
· 50% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 82% · Fat 18%
Picked Sea Bass nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Picked Sea Bass?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 116 kcal |
| 1 piece (extra small) | 60 g | 58 kcal |
| 1 piece (small) | 80 g | 78 kcal |
| 100 g | 100 g | 97 kcal |
| 1 serving (medium) | 100 g | 97 kcal |
| 1 serving (large) | 150 g | 146 kcal |
| 1 piece (large) | 180 g | 175 kcal |
| 1 piece (jumbo) | 200 g | 194 kcal |
| 1 piece (extra large) | 250 g | 243 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Picked Sea Bass
How do you pan-fry picked sea bass?
Pan-fry picked sea bass in a lightly oiled, hot pan, starting skin-side down if the skin is on. Pat the fish dry first and avoid moving it until the surface releases easily; cook until the flesh turns opaque and flakes apart.
How can you tell when picked sea bass is cooked?
Picked sea bass is cooked when its flesh is opaque throughout and separates into flakes with gentle pressure. Check the thickest part, since the thinner edges cook sooner; avoid relying only on the outside color.
Can you grill picked sea bass without it sticking?
Yes, picked sea bass grills more cleanly when the grill grates are hot and well oiled, and the fish is patted dry. Use a fish basket for a whole cleaned fish, and turn it only after the first side releases readily.
Does picked sea bass need to be marinated?
No, picked sea bass does not need a long marinade; its mild flavor works well with a little olive oil, lemon, herbs, and seasoning. If using an acidic lemon marinade, keep the time short so the surface does not turn mushy.
Does picked sea bass have bones?
Yes, picked sea bass may still contain bones. “Picked” or cleaned usually refers to preparation, not complete deboning, so check the flesh carefully after cooking and remove the backbone and rib bones before serving.
Can you eat the skin on picked sea bass?
Yes, picked sea bass skin is edible when the scales have been removed and the fish is properly cooked. Dry the skin well and cook it against a hot pan or grill to help it crisp rather than turn soft.
How should you store picked sea bass in the refrigerator?
Keep raw picked sea bass covered in the coldest part of the refrigerator and cook it within one to two days. Store it below ready-to-eat foods so its juices cannot drip onto them.
How do you thaw frozen picked sea bass?
Thaw frozen picked sea bass in the refrigerator, ideally in a covered container that catches any liquid. Do not thaw it on the counter; once thawed, cook it promptly and do not refreeze it raw.
What does picked sea bass taste like?
Picked sea bass has a mild, slightly sweet flavor and a tender, flaky texture rather than a strong fishy taste. Lemon, herbs, and simple seasoning complement it without covering up its delicate flavor.
Is picked sea bass safe to eat during pregnancy?
Yes, picked sea bass can be eaten during pregnancy when thoroughly cooked; avoid serving it raw or undercooked. Follow local guidance on fish portions and species, since recommendations can vary with the fish source and local contamination advice.
Picked Sea Bass Vitamins & Minerals
Vitamins
B12
2.76µg · 115% DV
B6
0.42mg · 25% DV
Vitamin D
3.84µg · 19% DV
B3
3mg · 19% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
42µg · 28% DV
Potassium ⭐
408mg · 12% DV
Sodium
72mg · 3% DV
Picked Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Picked Sea Bass
To burn the 116 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Picked Sea Bass?
Picked Sea Bass is sea bass flesh separated from its bones, ready to serve or use in another dish. Sea bass has a mild, clean flavour and tender flakes, so it works well without heavy seasoning; a little lemon, olive oil and herbs are often enough.
In places where sea bass is commonly served grilled or roasted, the picked flesh makes it easier to add to salads, sandwiches or a simple fish plate. It is also handy when you want the flavour of the fish without dealing with bones at the table. Its nutrition profile is high in protein and relatively low in fat: per 100 g, it provides 20.7 g of protein and 2 g of fat. Pair it with vegetables or salad for a light, balanced meal.
How Nutritious Is Picked Sea Bass?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Picked Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Picked Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Picked Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Picked Sea Bass Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.