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Pick Up! Mini biscuit Calories
Mini chocolate-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Pick Up! Mini biscuit (25 g) has 126 calories. That works out to 505 calories per 100 g. It contains 16.2 g of carbs, 1.6 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pick Up! Mini biscuit Nutrition Facts
Selected: 1 pack (small) · 25 g
126
KCAL / 25G
Carbs
16.2g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Pick Up! Mini biscuit nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Pick Up! Mini biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 126 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 2 piece (small) | 16 g | 81 kcal |
| 3 piece (medium) | 24 g | 121 kcal |
| 1 serving (medium) | 30 g | 152 kcal |
| 5 piece (large) | 40 g | 202 kcal |
| 1 pack (large) | 50 g | 253 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (jumbo) | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Pick Up! Mini biscuit
What is Pick Up! Mini biscuit?
Pick Up! Mini biscuit is a small-format biscuit with a chocolate filling. It is made as a ready-to-eat sweet snack, rather than a plain biscuit to be used as an ingredient in cooking.
Does Pick Up! Mini biscuit have a chocolate filling?
Yes, Pick Up! Mini biscuit is chocolate-filled. If you need details such as the exact filling ingredients or how much chocolate it contains, check the product packaging, since those specifics are not established here.
How is Pick Up! Mini biscuit different from regular Pick Up!?
Pick Up! Mini biscuit is the smaller-format version. Its mini size makes it a more compact snack, but the name alone does not confirm that its recipe or filling is identical to every regular Pick Up! product.
Can you eat Pick Up! Mini biscuit with coffee?
Yes, Pick Up! Mini biscuit can be eaten alongside coffee as a sweet snack. The chocolate filling pairs naturally with coffee; keep the biscuit dry until serving so it stays crisp.
How should you store Pick Up! Mini biscuit after opening?
Keep opened Pick Up! Mini biscuit in an airtight container in a cool, dry place. Moisture can make the biscuit lose its crispness, while warmth may soften the chocolate filling.
Can you freeze Pick Up! Mini biscuit?
You generally do not need to freeze Pick Up! Mini biscuit. Freezing and thawing may change the biscuit’s texture or the filling’s consistency, so storing it sealed in a cool, dry place is preferable.
Can you heat Pick Up! Mini biscuit in the microwave?
It is better not to microwave Pick Up! Mini biscuit. The filling can become unexpectedly hot and the biscuit may turn soft; never put its packaging in the microwave.
Is Pick Up! Mini biscuit a good snack for children?
Pick Up! Mini biscuit can be an occasional sweet snack for children, but it should not replace more nourishing foods. For young children, supervise eating and follow any age or serving guidance on the package.
Does Pick Up! Mini biscuit cause weight gain?
Eating Pick Up! Mini biscuit frequently or in excess can contribute to weight gain, but no single biscuit causes it on its own. Because it is a chocolate-filled sweet, having it occasionally and in a modest portion is a practical choice.
Can people with diabetes eat Pick Up! Mini biscuit?
Some people with diabetes may fit Pick Up! Mini biscuit into their meal plan, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how a portion fits your individual plan.
Pick Up! Mini biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B2
0.03mg · 2% DV
Biotin
0.53µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Selenium
3µg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
59mg · 2% DV
Pick Up! Mini biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pick Up! Mini biscuit
To burn the 126 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pick Up! Mini biscuit?
Pick Up! Mini biscuit is a packaged bite-sized biscuit with a chocolate filling between crisp biscuit layers. It offers the familiar biscuit-and-chocolate combination in small pieces that are easy to eat on their own or pack for later.
Its sweet filling and crunchy texture make it a natural companion to tea or coffee, or a quick snack on the go. It is best thought of as a treat rather than a filling breakfast: at 505 calories per 100 g, it is energy-dense, with most of its energy coming from carbohydrate and fat. The small pack makes portioning straightforward; pair it with a piece of fruit if you want a more balanced snack.
How Nutritious Is Pick Up! Mini biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pick Up! Mini biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pick Up! Mini biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Pick Up! Mini biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pick Up! Mini biscuit Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.