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Pick Up! Mini biscuit Calories
Mini chocolate-filled biscuit
CALORIES
GI
POTASSIUM
FIBER
Pick Up! Mini biscuit Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
64.8g
· 52%
Protein
6.3g
· 5%
Fat
24.2g
· 43%
Fiber
2.5g
Pick Up! Mini biscuit Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Pick Up! Mini biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pick Up! Mini biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pick Up! Mini biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Pick Up! Mini biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pick Up! Mini biscuit Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Pick Up! Mini biscuit
Pick Up! Mini biscuit — Frequently Asked Questions
How many calories are in Pick Up! Mini biscuit?
Pick Up! Mini biscuit provides 505 calories per 100 g. It is a calorie-dense sweet snack.
How many carbs are in Pick Up! Mini biscuit?
Pick Up! Mini biscuit contains 64.8 g of carbohydrates per 100 g. It is relatively high in carbohydrates.
Is Pick Up! Mini biscuit a good source of protein?
It contains 6.3 g of protein per 100 g. While it provides some protein, its nutrition profile is mainly carbohydrate- and fat-based.
How much fat does Pick Up! Mini biscuit contain?
Pick Up! Mini biscuit has 24.2 g of fat per 100 g. Its fat content contributes substantially to its calorie content.
Does Pick Up! Mini biscuit contain fiber?
Yes, it contains 2.5 g of fiber per 100 g. This is low compared with its carbohydrate content.
What is the glycemic index of Pick Up! Mini biscuit?
Pick Up! Mini biscuit has a glycemic index of 62. This falls within the medium glycemic index range.
Does Pick Up! Mini biscuit raise blood sugar?
With a glycemic index of 62, this carbohydrate-containing snack may have a moderate effect on blood sugar. Portion size affects total carbohydrate intake.
Is Pick Up! Mini biscuit suitable for vegetarians?
Yes, Pick Up! Mini biscuit is compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Pick Up! Mini biscuit?
Pick Up! Mini biscuit contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Pick Up! Mini biscuit ultra-processed?
Yes, Pick Up! Mini biscuit is classified as an ultra-processed food. It is helpful to keep this in mind when deciding how often and how much to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.