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Pick Up! Chocolate Biscuit Calories
Milk chocolate-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pick Up! Chocolate Biscuit (28 g) has 141 calories. That works out to 502 calories per 100 g. It contains 17.4 g of carbs, 1.6 g of protein, 7 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pick Up! Chocolate Biscuit Nutrition Facts
Selected: 1 piece (medium) · 28 g
141
KCAL / 28G
Carbs
17.4g
· 6% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Pick Up! Chocolate Biscuit nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pick Up! Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 141 kcal |
| 1 piece (mini) | 14 g | 70 kcal |
| 2 piece (double) | 56 g | 281 kcal |
| 1 serving (large) | 56 g | 281 kcal |
| 3 piece (triple) | 84 g | 422 kcal |
| 100 g | 100 g | 502 kcal |
| 1 pack (whole) | 140 g | 703 kcal |
Calculated from 502 calories per 100 g.
Frequently Asked Questions About Pick Up! Chocolate Biscuit
What is Pick Up! Chocolate Biscuit?
Pick Up! Chocolate Biscuit is a packaged snack made with a layer of milk chocolate between two crunchy biscuits. It combines a biscuit and a chocolate filling in one bar, rather than being a chocolate-coated biscuit.
How much chocolate is inside Pick Up! Chocolate Biscuit?
Pick Up! Chocolate Biscuit has a distinct milk chocolate layer between its biscuits, but the exact amount can vary by product version. The nutrition panel and ingredient list on your pack are the best sources for details about that particular product.
Is Pick Up! Chocolate Biscuit a biscuit or a chocolate bar?
Pick Up! Chocolate Biscuit is a biscuit snack with a milk chocolate layer, not a solid chocolate bar. The biscuits form the outside, while the chocolate sits between them, so its texture combines a crisp bite with a firmer or softer centre depending on temperature.
How should you store Pick Up! Chocolate Biscuit?
Store Pick Up! Chocolate Biscuit in a cool, dry place and keep the wrapper sealed. Heat can soften or melt the chocolate, while moisture can make the biscuits lose their crunch; refrigeration is usually unnecessary and may make the chocolate unusually firm.
Can you pack Pick Up! Chocolate Biscuit in a lunchbox?
Yes, you can pack Pick Up! Chocolate Biscuit while its wrapper is intact. Keep the lunchbox out of heat, since the chocolate layer can soften and make the snack messy; it works best as an occasional sweet rather than a substitute for a balanced meal.
Does Pick Up! Chocolate Biscuit come in other flavours?
Yes, the Pick Up! range has included other flavour variations, but availability differs between countries and over time. Check the product name on the pack, since a different version may use another chocolate or filling and have a different ingredient list.
Why does the chocolate in Pick Up! Chocolate Biscuit sometimes feel hard?
The chocolate layer in Pick Up! Chocolate Biscuit firms up in cool conditions, so it may feel harder than the biscuits around it. Letting the snack sit briefly at room temperature can soften the chocolate; avoid leaving it somewhere warm enough to melt.
Can Pick Up! Chocolate Biscuit cause weight gain?
Eating Pick Up! Chocolate Biscuit does not automatically cause weight gain, but having it often in addition to your usual food can add to your overall energy intake. Treat it as a sweet snack and consider how often you also eat other sweets.
Can people with diabetes eat Pick Up! Chocolate Biscuit?
Some people with diabetes may include Pick Up! Chocolate Biscuit in a meal plan, but its carbohydrates can affect blood glucose. The appropriate portion depends on your individual plan and medication, so ask your diabetes care team for personal guidance.
Can you freeze Pick Up! Chocolate Biscuit?
You can freeze Pick Up! Chocolate Biscuit in a sealed, freezer-safe wrapper, but freezing is not usually needed for this shelf-stable snack. Thaw it while still wrapped to limit condensation; the chocolate may feel firmer and the biscuit texture may change.
Pick Up! Chocolate Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.59mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.15mg · 7% DV
Phosphorus
39mg · 6% DV
Selenium
2.38µg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
62mg · 2% DV
Pick Up! Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pick Up! Chocolate Biscuit
To burn the 141 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pick Up! Chocolate Biscuit?
Pick Up! Chocolate Biscuit is a packaged German snack from Bahlsen, made with two crisp biscuits around a layer of milk chocolate. The biscuits give it a crunchy bite, while the chocolate adds a smooth, sweet centre; its individually wrapped format makes it easy to carry.
It works as a sweet break with tea or coffee, or as a grab-and-go treat in a lunchbox or bag. It is mainly a source of carbohydrates and fat rather than a filling, protein-rich snack, so one biscuit may be enough when you want something sweet. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Pick Up! Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pick Up! Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pick Up! Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Pick Up! Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pick Up! Chocolate Biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.99g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.