EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small mound of dry, pale beige grain kernels with an irregular oval shape and a slightly matte, finely textured surface, served in a shallow bowl.

Piab Calories

Thin flatbread-style bread

CALORIES · 100 G

285kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Piab (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 33 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Piab Nutrition Facts

Selected: 1 piece (medium) · 60 g

171

KCAL / 60G

Carbs

33g

· 12% DV

Protein

5.3g

· 11% DV

Fat

1.9g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 12% · Fat 10%

Piab nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories171 kcal
Total fat1.9 g2%
Saturated fat0.33 g2%
Trans fat0.01 g
Sodium312 mg14%
Total carbohydrate33 g12%
Fiber1.6 g6%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Piab?

ServingAmountCalories
1 piece (medium)60 g171 kcal
½ piece (half)30 g86 kcal
1 piece (small)35 g100 kcal
1 piece (large)90 g257 kcal
100 g100 g285 kcal
1 piece (jumbo)120 g342 kcal
2 piece (double)120 g342 kcal
1 serving (large)150 g428 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Piab

What is Piab bread?

Piab is a thin, flatbread-style bread. Its flat shape makes it easy to fold or serve alongside a meal, rather than eating it as a thick, domed loaf.

Is Piab the same as pita bread?

Not necessarily. Piab is described as a thin flatbread, while pita often refers to a round bread that may puff up and form a pocket. Names and recipes can vary between regions.

What is Piab made from?

Piab is generally made from a dough based on flour, water, and salt. Some recipes may include yeast or other ingredients, so the exact texture and preparation can differ.

How is Piab traditionally cooked?

Piab is made by cooking a thin, flattened piece of dough, but the specific method can vary by recipe and region. A hot cooking surface or oven may be used; there is no single method to assume for every version.

Does Piab puff up like pita bread?

Piab is known as a thin flatbread, so you should not count on it forming a hollow pocket like some pita breads. Fold it around fillings instead, or serve the fillings alongside it.

What do you eat with Piab?

Piab works with dips, cheese, vegetables, and cooked meat, or as a bread alongside soups and stews. Choose fillings that are not too wet if you want to keep the bread from becoming soggy.

Can you use Piab for wraps?

Yes, Piab can be used as a wrap if it is flexible enough to fold. Warm it briefly first, avoid overfilling, and place wetter ingredients in the centre so the bread is less likely to split.

How should you store Piab bread?

Keep Piab sealed in a bag or airtight container in a cool, dry place. Once opened, close the package well to slow drying, and discard the bread if you see mould or notice an unusual smell.

Can Piab be frozen?

Yes, Piab can be frozen. Separate the pieces with baking paper before wrapping or packing them, so you can remove only what you need; thaw at room temperature or warm gently before serving.

How do you reheat Piab without drying it out?

Warm Piab briefly in a covered pan or wrap it in a lightly dampened kitchen towel before reheating. Use gentle heat and stop as soon as it is pliable, since prolonged heating can make it dry or brittle.

Piab Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.28mg · 14% DV

Folate

57µg · 14% DV

B2

0.11mg · 8% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.36mg · 16% DV

Sodium

312mg · 14% DV

Iron

1.86mg · 10% DV

Potassium ⭐

72mg · 2% DV

Piab Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

17.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Piab

To burn the 171 calories in 1 piece (medium) (60 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Piab?

Piab is a thin, flat bread made mainly from flour and water, with salt and sometimes a leavening ingredient depending on the recipe. Its precise regional origin is unclear; it belongs to a broad family of flatbreads used in many food traditions as a side or a wrap.

It can be eaten soft or warmed until lightly toasted, then filled with vegetables, beans, cheese or meat, or served alongside a meal. Its nutritional profile is chiefly carbohydrate-based, with some protein and fibre. For a lighter serving, use it to wrap plenty of fresh vegetables and a modest portion of filling.

How Nutritious Is Piab?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Piab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Piab Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piab Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.37g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

Compare Piab

🥙vs🍚
Piab vs Bulgur Pilaf165 kcal more per 100 g
→
🥙vs🍝
Piab vs Whole wheat pasta161 kcal more per 100 g
→
🥙vs🥖
Piab vs Breadstick125 kcal fewer per 100 g
→
🥙vs🥯
Piab vs Simit55 kcal fewer per 100 g
→

Foods Similar to Piab

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Piab?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.