Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Thin flatbread-style bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Piab (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 33 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
33g
· 12% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (jumbo) | 120 g | 342 kcal |
| 2 piece (double) | 120 g | 342 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Piab is a thin, flatbread-style bread. Its flat shape makes it easy to fold or serve alongside a meal, rather than eating it as a thick, domed loaf.
Not necessarily. Piab is described as a thin flatbread, while pita often refers to a round bread that may puff up and form a pocket. Names and recipes can vary between regions.
Piab is generally made from a dough based on flour, water, and salt. Some recipes may include yeast or other ingredients, so the exact texture and preparation can differ.
Piab is made by cooking a thin, flattened piece of dough, but the specific method can vary by recipe and region. A hot cooking surface or oven may be used; there is no single method to assume for every version.
Piab is known as a thin flatbread, so you should not count on it forming a hollow pocket like some pita breads. Fold it around fillings instead, or serve the fillings alongside it.
Piab works with dips, cheese, vegetables, and cooked meat, or as a bread alongside soups and stews. Choose fillings that are not too wet if you want to keep the bread from becoming soggy.
Yes, Piab can be used as a wrap if it is flexible enough to fold. Warm it briefly first, avoid overfilling, and place wetter ingredients in the centre so the bread is less likely to split.
Keep Piab sealed in a bag or airtight container in a cool, dry place. Once opened, close the package well to slow drying, and discard the bread if you see mould or notice an unusual smell.
Yes, Piab can be frozen. Separate the pieces with baking paper before wrapping or packing them, so you can remove only what you need; thaw at room temperature or warm gently before serving.
Warm Piab briefly in a covered pan or wrap it in a lightly dampened kitchen towel before reheating. Use gentle heat and stop as soon as it is pliable, since prolonged heating can make it dry or brittle.
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Folate
57µg · 14% DV
B2
0.11mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.36mg · 16% DV
Sodium
312mg · 14% DV
Iron
1.86mg · 10% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Piab is a thin, flat bread made mainly from flour and water, with salt and sometimes a leavening ingredient depending on the recipe. Its precise regional origin is unclear; it belongs to a broad family of flatbreads used in many food traditions as a side or a wrap.
It can be eaten soft or warmed until lightly toasted, then filled with vegetables, beans, cheese or meat, or served alongside a meal. Its nutritional profile is chiefly carbohydrate-based, with some protein and fibre. For a lighter serving, use it to wrap plenty of fresh vegetables and a modest portion of filling.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.