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A round, shallow pie has a golden-brown pastry crust with a gently crimped edge, and a cut wedge reveals glossy fruit filling inside.

Pie Calories

Generic pie; nutrition varies widely by filling and crust.

CALORIES · 100 G

237kcal

GI

58medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.5g

Quick answer

1 slice (medium) of Pie (125 g) has 296 calories. That works out to 237 calories per 100 g. It contains 42.5 g of carbs, 3.8 g of protein, 12.5 g of fat and 1.9 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pie Nutrition Facts

Selected: 1 slice (medium) · 125 g

296

KCAL / 125G

Carbs

42.5g

· 15% DV

Protein

3.8g

· 8% DV

Fat

12.5g

· 16% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Pie nutrition facts table · 1 slice (medium) (125 g)

NutrientAmount% DV
Calories296 kcal
Total fat12.5 g16%
Saturated fat4 g20%
Trans fat0.13 g
Sodium275 mg12%
Total carbohydrate42.5 g15%
Fiber1.9 g7%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Pie?

ServingAmountCalories
1 slice (medium)125 g296 kcal
1 piece (small)60 g142 kcal
1 slice (thin)90 g213 kcal
100 g100 g237 kcal
1 serving (medium)150 g356 kcal
1 slice (thick)170 g403 kcal
1 piece (large)220 g521 kcal
1 serving (large)250 g593 kcal
½ piece (half)350 g830 kcal
1 piece (whole)700 g1659 kcal

Calculated from 237 calories per 100 g.

Frequently Asked Questions About Pie

What is the difference between pie and tart?

Pie is usually baked in a deeper dish and may have pastry covering the filling, while a tart is generally shallow and open-topped. The distinction is not absolute, and names vary between recipes and regions.

How do you keep pie crust from getting soggy?

Blind-bake the pie crust before adding a wet filling, and drain juicy fruit well. Letting the filling cool before it goes into the crust also helps keep the bottom pastry crisp.

How do you thicken pie filling?

Thicken pie filling by mixing a suitable starch or flour with the fruit and its juices before baking. Let the pie cool before slicing so the filling has time to set instead of running across the plate.

Should pie be refrigerated?

Pies with custard, cream, or egg-based fillings should be refrigerated. Fruit pies can also be refrigerated to keep them fresh longer; cover them, and bring a slice toward room temperature if you prefer it less chilled.

Can you freeze pie?

Yes, most pies can be frozen once fully cooled. Wrap the whole pie or individual slices airtight to protect the crust and filling; cream- and custard-based pies may lose some of their texture after thawing.

Why does pie crust shrink when baking?

Pie crust often shrinks because the dough was stretched into the pan or did not rest before baking. Fit it gently rather than pulling it, then chill the lined pan so the pastry holds its shape in the oven.

How do you keep the top crust of a pie from burning?

Cover the pie loosely with foil if its top crust browns before the filling is done. Cutting vents in a solid top crust lets steam escape and helps the filling cook without trapping excess moisture.

How long should pie cool before slicing?

Let pie cool until its filling has set before slicing; cutting it while hot can make fruit filling spill and custard filling lose its shape. The required cooling time varies with the filling and the size of the pie.

Is pie a good dessert to eat every day?

Pie can be enjoyed as a dessert, but many varieties combine pastry with sweet filling and are best treated as an occasional choice rather than an everyday staple. Fruit in the filling does not make every pie equivalent to a serving of whole fruit.

Can you reheat pie in the oven?

Yes, reheating pie in the oven helps the pastry stay crisper than reheating it in a microwave. Warm individual slices gently, and cover the top loosely if it starts browning; serve cream pies chilled instead.

Pie Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Biotin

2.5µg · 8% DV

B3

1.13mg · 7% DV

B2

0.09mg · 7% DV

Minerals

Selenium

8.75µg · 16% DV

Sodium

275mg · 12% DV

Manganese

0.22mg · 10% DV

Iron

1.38mg · 8% DV

Potassium ⭐

119mg · 4% DV

Pie Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pie

To burn the 296 calories in 1 slice (medium) (125 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pie?

Pie is made by baking a pastry crust with a sweet filling, which may be fruit, custard, nuts or a combination. Recipes vary widely: fruit pies are familiar in Britain and North America, while many other cuisines have their own filled pastries and regional traditions.

The crust can be flaky or crumbly, and the filling may be soft, juicy or creamy. Pie is commonly served by the slice as a dessert, sometimes warm with cream or ice cream, or alongside tea or coffee. Its nutritional profile depends greatly on the filling and pastry; it is generally a source of carbohydrates and fat rather than protein. For a lighter serving, choose a fruit-filled pie and keep rich toppings modest.

How Nutritious Is Pie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pie Fat Profile

SATURATED

4g

MONOUNSATURATED

5g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.