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Generic pie; nutrition varies widely by filling and crust.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pie (125 g) has 296 calories. That works out to 237 calories per 100 g. It contains 42.5 g of carbs, 3.8 g of protein, 12.5 g of fat and 1.9 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
296
KCAL / 125G
Carbs
42.5g
· 15% DV
Protein
3.8g
· 8% DV
Fat
12.5g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 42.5 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 296 kcal |
| 1 piece (small) | 60 g | 142 kcal |
| 1 slice (thin) | 90 g | 213 kcal |
| 100 g | 100 g | 237 kcal |
| 1 serving (medium) | 150 g | 356 kcal |
| 1 slice (thick) | 170 g | 403 kcal |
| 1 piece (large) | 220 g | 521 kcal |
| 1 serving (large) | 250 g | 593 kcal |
| ½ piece (half) | 350 g | 830 kcal |
| 1 piece (whole) | 700 g | 1659 kcal |
Calculated from 237 calories per 100 g.
Pie is usually baked in a deeper dish and may have pastry covering the filling, while a tart is generally shallow and open-topped. The distinction is not absolute, and names vary between recipes and regions.
Blind-bake the pie crust before adding a wet filling, and drain juicy fruit well. Letting the filling cool before it goes into the crust also helps keep the bottom pastry crisp.
Thicken pie filling by mixing a suitable starch or flour with the fruit and its juices before baking. Let the pie cool before slicing so the filling has time to set instead of running across the plate.
Pies with custard, cream, or egg-based fillings should be refrigerated. Fruit pies can also be refrigerated to keep them fresh longer; cover them, and bring a slice toward room temperature if you prefer it less chilled.
Yes, most pies can be frozen once fully cooled. Wrap the whole pie or individual slices airtight to protect the crust and filling; cream- and custard-based pies may lose some of their texture after thawing.
Pie crust often shrinks because the dough was stretched into the pan or did not rest before baking. Fit it gently rather than pulling it, then chill the lined pan so the pastry holds its shape in the oven.
Cover the pie loosely with foil if its top crust browns before the filling is done. Cutting vents in a solid top crust lets steam escape and helps the filling cook without trapping excess moisture.
Let pie cool until its filling has set before slicing; cutting it while hot can make fruit filling spill and custard filling lose its shape. The required cooling time varies with the filling and the size of the pie.
Pie can be enjoyed as a dessert, but many varieties combine pastry with sweet filling and are best treated as an occasional choice rather than an everyday staple. Fruit in the filling does not make every pie equivalent to a serving of whole fruit.
Yes, reheating pie in the oven helps the pastry stay crisper than reheating it in a microwave. Warm individual slices gently, and cover the top loosely if it starts browning; serve cream pies chilled instead.
Vitamins
B1
0.1mg · 8% DV
Biotin
2.5µg · 8% DV
B3
1.13mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
8.75µg · 16% DV
Sodium
275mg · 12% DV
Manganese
0.22mg · 10% DV
Iron
1.38mg · 8% DV
Potassium ⭐
119mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 296 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pie is made by baking a pastry crust with a sweet filling, which may be fruit, custard, nuts or a combination. Recipes vary widely: fruit pies are familiar in Britain and North America, while many other cuisines have their own filled pastries and regional traditions.
The crust can be flaky or crumbly, and the filling may be soft, juicy or creamy. Pie is commonly served by the slice as a dessert, sometimes warm with cream or ice cream, or alongside tea or coffee. Its nutritional profile depends greatly on the filling and pastry; it is generally a source of carbohydrates and fat rather than protein. For a lighter serving, choose a fruit-filled pie and keep rich toppings modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.