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Pie Calories
Generic pie; nutrition varies widely by filling and crust.
CALORIES
GI
POTASSIUM
FIBER
Pie Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
34g
· 57%
Protein
3g
· 5%
Fat
10g
· 38%
Fiber
1.5g
Pie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pie Contain Allergens?
Contains these allergens:
Which Diets Is Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pie Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Pie
Pie — Frequently Asked Questions
How many calories are in pie?
Pie contains 237 calories per 100 g. It provides 34 g of carbohydrates, 10 g of fat, and 3 g of protein per 100 g.
Is pie high on the glycemic index?
Pie has a glycemic index of 58. It contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.