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Phyllo Triangle Pizza Börek Calories
Triangle phyllo pastry filled with pizza ingredients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Phyllo Triangle Pizza Börek (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 12.6 g of carbs, 3.2 g of protein, 5.9 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Phyllo Triangle Pizza Börek Nutrition Facts
Selected: 1 piece (medium) · 45 g
122
KCAL / 45G
Carbs
12.6g
· 5% DV
Protein
3.2g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Phyllo Triangle Pizza Börek nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Phyllo Triangle Pizza Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 122 kcal |
| 1 piece (extra small) | 25 g | 68 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 1 piece (large) | 65 g | 176 kcal |
| 2 piece (double) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 3 piece (triple) | 135 g | 365 kcal |
| 1 pack (whole) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Phyllo Triangle Pizza Börek
What is Phyllo Triangle Pizza Börek made of?
Phyllo Triangle Pizza Börek is made by wrapping phyllo pastry around a pizza-style filling. Common fillings include cheese, tomato paste or sauce, and sausage or pepperoni; vegetables such as peppers, mushrooms, or olives are optional additions.
How is Phyllo Triangle Pizza Börek different from regular börek?
Phyllo Triangle Pizza Börek uses pizza-inspired fillings rather than the usual cheese, spinach, or minced-meat mixture. Its triangular, individually wrapped portions also make it easy to serve as a snack or party finger food.
Can you make Phyllo Triangle Pizza Börek in an air fryer?
Yes, Phyllo Triangle Pizza Börek can be cooked in an air fryer. Arrange the pieces in a single layer with space between them, and check as they cook; crowded pastries brown unevenly and may stay soft where they touch.
How do you stop Phyllo Triangle Pizza Börek from leaking cheese?
To stop Phyllo Triangle Pizza Börek from leaking, avoid overfilling it and seal the final flap firmly with a little water or beaten egg. Keep wet toppings to a minimum, since excess sauce or vegetable liquid can also split the pastry.
Can Phyllo Triangle Pizza Börek be made ahead?
Yes, Phyllo Triangle Pizza Börek can be assembled ahead and refrigerated until you are ready to cook it. Cover the uncooked pieces so the phyllo does not dry out, and bake them soon rather than leaving a moist filling in pastry for too long.
Can you freeze Phyllo Triangle Pizza Börek?
Yes, freeze Phyllo Triangle Pizza Börek before baking for the best texture. Freeze the pieces separately on a tray, then transfer them to a sealed container; bake from frozen and allow extra cooking time, checking that the filling is hot.
How do you keep Phyllo Triangle Pizza Börek crispy after baking?
Let Phyllo Triangle Pizza Börek cool on a wire rack instead of stacking the pieces, which traps steam and softens the pastry. Reheat leftovers in an oven or air fryer; a microwave warms them but usually makes the phyllo limp.
What can you use instead of sausage in Phyllo Triangle Pizza Börek?
Mushrooms, olives, chopped peppers, or extra cheese can replace sausage in Phyllo Triangle Pizza Börek. Cook watery vegetables first and let them cool before filling, so their moisture does not make the phyllo soggy or difficult to seal.
What should you serve with Phyllo Triangle Pizza Börek?
Serve Phyllo Triangle Pizza Börek with a crisp salad, yogurt dip, or tomato-based sauce. These fresh sides balance the pastry’s rich, cheesy filling, while soup can turn a few triangles into a more substantial lunch.
Is Phyllo Triangle Pizza Börek good for a lunchbox?
Yes, Phyllo Triangle Pizza Börek can work in a lunchbox once it has cooled completely. Pack it in a container that keeps it separate from moist foods; for a longer outing, use an insulated lunch bag because the filling contains cheese and may include meat.
Phyllo Triangle Pizza Börek Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Vitamin E
0.86mg · 6% DV
Minerals
Sodium
212mg · 9% DV
Phosphorus
43mg · 6% DV
Selenium
3.15µg · 6% DV
Calcium
50mg · 5% DV
Potassium ⭐
77mg · 2% DV
Phyllo Triangle Pizza Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Phyllo Triangle Pizza Börek
To burn the 122 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Phyllo Triangle Pizza Börek?
Phyllo Triangle Pizza Börek brings a pizza-style filling to börek, the Turkish tradition of wrapping savoury fillings in thin pastry. The yufka is folded into triangles around pizza-inspired ingredients, which can vary by recipe; cheese and a tomato-based filling are common choices. It is a convenient baked or fried snack rather than a classic Italian pizza.
The pastry turns crisp while the centre stays soft and savoury. In Turkey, börek is often served at breakfast, with tea or as a snack; elsewhere, these triangles work well as a party bite or light lunch with salad. They provide carbohydrates and fat, with a modest amount of protein (7.2 g per 100 g). Baking instead of frying keeps the preparation lighter.
How Nutritious Is Phyllo Triangle Pizza Börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Phyllo Triangle Pizza Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phyllo Triangle Pizza Börek Contain Allergens?
Contains these allergens:
Which Diets Is Phyllo Triangle Pizza Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phyllo Triangle Pizza Börek Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.