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Phyllo tomato crackers Calories
Crisp crackers made from thin phyllo dough and flavored with tomato.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Phyllo tomato crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 2.7 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Phyllo tomato crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Phyllo tomato crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Phyllo tomato crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 5 piece (medium) | 25 g | 108 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 8 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Phyllo tomato crackers
What are phyllo tomato crackers?
Phyllo tomato crackers are crisp crackers made from thin layers of phyllo pastry and flavored with tomato. Their light, flaky texture makes them suitable for snacking alone or serving with dips and cheese.
How do you make phyllo tomato crackers?
Phyllo tomato crackers are made by flavoring thin phyllo layers with tomato and baking them until crisp. Recipes may also use oil and seasonings, but the exact ingredients and method vary between products and homemade versions.
How do you make phyllo tomato crackers at home?
To make phyllo tomato crackers at home, cut thin phyllo sheets into small pieces, add a tomato-based seasoning, and bake until crisp. Arrange the pieces in a single layer so they brown evenly, and let them cool before serving.
How should you store phyllo tomato crackers after opening?
Store phyllo tomato crackers in an airtight container in a cool, dry place. Moisture quickly affects their crisp texture, so reseal the package or transfer the crackers to a sealed container soon after opening.
What do you serve with phyllo tomato crackers?
Serve phyllo tomato crackers with hummus, soft cheese, olive spread, or a thick yogurt dip. Their thin, crisp texture works especially well with creamy toppings that are easy to spread or scoop.
Are phyllo tomato crackers good with cheese?
Yes, phyllo tomato crackers pair well with cheese. Try them with feta, cream cheese, or another mild spreadable cheese; the creamy texture balances the crackers’ crisp layers and tomato flavor.
How are phyllo tomato crackers different from regular crackers?
Phyllo tomato crackers have delicate, flaky layers from thin pastry sheets, while many regular crackers have a firmer, more uniform bite. Their tomato seasoning also gives them a distinct savory flavor compared with plain crackers.
Can you freeze phyllo tomato crackers?
Freezing phyllo tomato crackers is not ideal because moisture during thawing can make them lose their crispness. Keep them in an airtight container in a dry place instead, and open only as much as you plan to eat.
Why have my phyllo tomato crackers gone soft?
Phyllo tomato crackers usually go soft after absorbing moisture from the air or from a damp topping. Briefly warming them in a low oven can help restore their crispness; cool them completely before storing them again.
Are phyllo tomato crackers a healthy snack?
Phyllo tomato crackers can fit into a snack, but they are easy to eat quickly and may not be filling on their own. Pairing a modest serving with hummus or cheese adds a more substantial element.
Phyllo tomato crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
Folate
12µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Sodium
195mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
54mg · 2% DV
Phyllo tomato crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Phyllo tomato crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Phyllo tomato crackers?
Phyllo tomato crackers are crisp, savoury bites made from thin layers of phyllo pastry and flavoured with tomato. Their delicate, flaky crunch sets them apart from denser crackers, while the tomato brings a mild savoury tang. They work well as a casual snack or as part of a sharing plate.
Enjoy them on their own, with cheese or olives, or alongside soup and salads. They are mainly a carbohydrate-rich snack, so pairing a small portion with a protein-rich dip can make it more satisfying. Because the layers are delicate, serve them shortly after opening to keep their crisp texture.
How Nutritious Is Phyllo tomato crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Phyllo tomato crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phyllo tomato crackers Contain Allergens?
Contains these allergens:
Which Diets Is Phyllo tomato crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phyllo tomato crackers Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.