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Phyllo halva Calories
Dessert made with tahini halva wrapped in phyllo/yufka
CALORIES
GI
POTASSIUM
FIBER
Phyllo halva Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
45.8g
· 42%
Protein
9.2g
· 8%
Fat
24.1g
· 50%
Fiber
3.6g
Phyllo halva Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Magnesium
72mg · 17% DV
Phyllo halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Phyllo halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phyllo halva Contain Allergens?
Contains these allergens:
Which Diets Is Phyllo halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phyllo halva Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Phyllo halva
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Nutrition data compiled from USDA FoodData Central and scientific sources.