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Phyllo halva Calories
Dessert made with tahini halva wrapped in phyllo/yufka
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Phyllo halva (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 41.2 g of carbs, 8.3 g of protein, 21.7 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Phyllo halva Nutrition Facts
Selected: 1 piece (medium) · 90 g
387
KCAL / 90G
Carbs
41.2g
· 15% DV
Protein
8.3g
· 17% DV
Fat
21.7g
· 28% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Phyllo halva nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 3.2 g | 11% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Phyllo halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 387 kcal |
| 0.25 piece (quarter) | 22.5 g | 97 kcal |
| 1 slice (thin) | 35 g | 151 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| ½ piece (half) | 45 g | 194 kcal |
| 1 slice (thick) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 140 g | 602 kcal |
| 1 serving (double) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Phyllo halva
What is phyllo halva?
Phyllo halva is tahini halva wrapped in thin phyllo pastry and baked. The pastry turns crisp while the filling softens, making it different in texture from plain tahini halva.
How do you make phyllo halva?
Phyllo halva is made by wrapping pieces of tahini halva in lightly oiled phyllo and baking them until crisp and golden. Keep the filling contained, fold the edges in, and place each parcel seam-side down.
Is phyllo halva the same as tahini halva?
No. Tahini halva is the sweet sesame-based filling, while phyllo halva is that halva enclosed in pastry and baked. The phyllo adds a crisp outer layer that plain tahini halva does not have.
Is phyllo halva baked or fried?
Phyllo halva is usually baked, which crisps the pastry without immersing it in oil. Some cooks pan-cook it, but it needs gentle heat and turning so the thin pastry browns without burning.
How do you keep phyllo halva from leaking?
Use a modest amount of filling and wrap the phyllo snugly to keep phyllo halva from leaking. Fold the sides over the halva, seal the edges, and bake the parcel with its seam underneath.
Can you make phyllo halva with store-bought phyllo?
Yes, store-bought phyllo works well for phyllo halva. Keep the sheets covered while assembling so they do not dry out, and handle them gently because thin pastry can tear around the filling.
Should phyllo halva be served warm or cold?
Phyllo halva is usually best served warm, when the pastry is crisp and the tahini halva inside is soft. Let it rest briefly after baking so the hot filling does not burn your mouth.
How should you store phyllo halva?
Let phyllo halva cool completely, then keep it in an airtight container in a cool, dry place. The pastry gradually loses its crispness, so it is best eaten soon after baking rather than stored for long.
Can you freeze phyllo halva?
Yes, freeze phyllo halva before baking, once the parcels are wrapped, for a better chance of preserving the pastry texture. Bake them after thawing; freezing already-baked parcels can leave the phyllo less crisp.
Can people with diabetes eat phyllo halva?
People with diabetes may include phyllo halva only with attention to portion size and the carbohydrates in the rest of the meal, since both the halva and pastry affect blood sugar. Ask a doctor or dietitian for advice tailored to your care plan.
Phyllo halva Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
52.2µg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.71mg · 11% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.7mg · 30% DV
Phosphorus
167mg · 24% DV
Magnesium
65mg · 15% DV
Sodium
149mg · 6% DV
Potassium ⭐
189mg · 6% DV
Phyllo halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Phyllo halva
To burn the 387 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Phyllo halva?
Phyllo halva pairs tahini halva—the sweet, dense confection made from sesame paste—with thin sheets of phyllo. In Turkey, the sheets are wrapped around the halva and baked until crisp, leaving a soft, rich centre beneath the golden pastry. It is a simple combination, but the contrast between flaky dough and smooth, sesame-forward filling makes it feel especially indulgent.
Serve it warm or at room temperature, often with tea after a meal or as a small treat for guests. It is a substantial dessert, with both carbohydrates and fat contributing to its energy; a 100 g portion provides 430 calories. For a lighter serving, cut it into small pieces and pair it with unsweetened tea or coffee rather than adding another sweet accompaniment.
How Nutritious Is Phyllo halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Phyllo halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phyllo halva Contain Allergens?
Contains these allergens:
Which Diets Is Phyllo halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phyllo halva Fat Profile
SATURATED
4.59g
MONOUNSATURATED
7.56g
POLYUNSATURATED
6.75g
Omega 6:3 ratio 88.7:1
Above the ideal 4:1 (88.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.