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A loose pile of thin, irregular phyllo flakes and crumbs, ranging from pale gold to toasted brown, rests on a plate.

Phyllo crumble Calories

Crumbled phyllo dough; refined flour-based, low-fiber, energy-dense.

CALORIES · 100 G

330kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 serving (medium) of Phyllo crumble (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 19.8 g of carbs, 2.7 g of protein, 1.1 g of fat and 0.8 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Phyllo crumble Nutrition Facts

Selected: 1 serving (medium) · 30 g

99

KCAL / 30G

Carbs

19.8g

· 7% DV

Protein

2.7g

· 5% DV

Fat

1.1g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 11% · Fat 10%

Phyllo crumble nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories99 kcal
Total fat1.1 g1%
Saturated fat0.21 g1%
Trans fat0.01 g
Sodium126 mg5%
Total carbohydrate19.8 g7%
Fiber0.8 g3%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Phyllo crumble?

ServingAmountCalories
1 serving (medium)30 g99 kcal
1 tablespoon (shredded)8 g26 kcal
0.25 cup (shredded)15 g50 kcal
2 tablespoon (shredded)16 g53 kcal
1 piece (small)20 g66 kcal
½ cup (shredded)30 g99 kcal
1 piece (medium)35 g115 kcal
1 cup (shredded)60 g198 kcal
1 serving (large)60 g198 kcal
100 g100 g330 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Phyllo crumble

What is phyllo crumble?

Phyllo crumble is phyllo pastry broken into small pieces, usually for adding texture to a dish. Depending on the recipe, the pieces may be baked until crisp or mixed into a filling; it is not the same as a sheet of phyllo.

How do you use phyllo crumble?

Use phyllo crumble as a crisp topping, a layer in baked dishes, or an addition to a filling. It softens when it absorbs moisture, so add it close to serving time when you want it to stay crunchy.

Can phyllo crumble replace breadcrumbs?

Yes, phyllo crumble can replace breadcrumbs in some recipes, but it gives a lighter, flakier texture and may not bind ingredients as well. For a coating, press it firmly onto the food; for a moist filling, adjust the liquid as needed.

How do you make phyllo crumble at home?

Tear phyllo pastry into small pieces and bake them until dry and crisp, then crumble them by hand once cool. Letting the pieces cool before storing prevents trapped steam from making the crumble soft.

Does phyllo crumble need to be cooked before eating?

Yes, if the phyllo crumble is made from raw phyllo dough, cook it before eating. Ready-to-use crumble that has already been baked can be eaten as is, but check how it was prepared if you are unsure.

Can you use phyllo crumble in baklava?

Yes, phyllo crumble can add a crunchy layer or topping to a baklava-inspired dessert, but it cannot replace the thin, layered sheets that give traditional baklava its structure. Add it where a crisp, broken-pastry texture suits the recipe.

How should you store phyllo crumble?

Store dry, crisp phyllo crumble in an airtight container in a cool, dry place. Moist or freshly prepared pieces are more likely to soften, so use them promptly or refrigerate them until needed.

Can you freeze phyllo crumble?

Yes, you can freeze phyllo crumble in a sealed freezer-safe container once it has cooled. If it loses its crispness after thawing, spread it out and warm it briefly in the oven until dry again.

What can you use instead of phyllo crumble?

Crushed crackers, toasted breadcrumbs, or broken pieces of baked pastry can stand in for phyllo crumble. Choose based on the recipe: breadcrumbs suit a fine coating, while larger pastry pieces better mimic its flaky crunch.

Can phyllo crumble be used in savory recipes?

Yes, phyllo crumble works in savory recipes as a topping for casseroles, vegetables, or savory pies. Add it near the end of baking or just before serving so the pieces keep their crisp texture instead of soaking up sauce.

Phyllo crumble Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

Folate

33µg · 8% DV

B3

1.26mg · 8% DV

B2

0.06mg · 5% DV

Minerals

Selenium

7.2µg · 13% DV

Manganese

0.15mg · 7% DV

Sodium

126mg · 5% DV

Iron

0.96mg · 5% DV

Potassium ⭐

33mg · 1% DV

Phyllo crumble Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

13.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Phyllo crumble

To burn the 99 calories in 1 serving (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Phyllo crumble?

Phyllo crumble here means small broken pieces of yufka, the very thin, usually unleavened dough used in Turkey for breads and börek. It is a practical way to use leftover sheets rather than a distinct plated dish.

The pieces can be toasted until crisp and scattered over savoury bakes, soups or sweets, or softened in a dish where they can absorb sauce. Their flavour is mild and wheaty; the texture ranges from flaky and crisp to tender, depending on how they are cooked. Phyllo crumble is mainly a source of refined-flour carbohydrates, with relatively little fibre. Use it as a topping or component, and pair it with vegetables, beans or yoghurt for a more filling meal.

How Nutritious Is Phyllo crumble?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Phyllo crumble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Phyllo crumble Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Phyllo crumble Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Phyllo crumble Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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410 kcal

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.