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Crumbled phyllo dough; refined flour-based, low-fiber, energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Phyllo crumble (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 19.8 g of carbs, 2.7 g of protein, 1.1 g of fat and 0.8 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
99
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.7g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 11% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 99 kcal |
| 1 tablespoon (shredded) | 8 g | 26 kcal |
| 0.25 cup (shredded) | 15 g | 50 kcal |
| 2 tablespoon (shredded) | 16 g | 53 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| ½ cup (shredded) | 30 g | 99 kcal |
| 1 piece (medium) | 35 g | 115 kcal |
| 1 cup (shredded) | 60 g | 198 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Phyllo crumble is phyllo pastry broken into small pieces, usually for adding texture to a dish. Depending on the recipe, the pieces may be baked until crisp or mixed into a filling; it is not the same as a sheet of phyllo.
Use phyllo crumble as a crisp topping, a layer in baked dishes, or an addition to a filling. It softens when it absorbs moisture, so add it close to serving time when you want it to stay crunchy.
Yes, phyllo crumble can replace breadcrumbs in some recipes, but it gives a lighter, flakier texture and may not bind ingredients as well. For a coating, press it firmly onto the food; for a moist filling, adjust the liquid as needed.
Tear phyllo pastry into small pieces and bake them until dry and crisp, then crumble them by hand once cool. Letting the pieces cool before storing prevents trapped steam from making the crumble soft.
Yes, if the phyllo crumble is made from raw phyllo dough, cook it before eating. Ready-to-use crumble that has already been baked can be eaten as is, but check how it was prepared if you are unsure.
Yes, phyllo crumble can add a crunchy layer or topping to a baklava-inspired dessert, but it cannot replace the thin, layered sheets that give traditional baklava its structure. Add it where a crisp, broken-pastry texture suits the recipe.
Store dry, crisp phyllo crumble in an airtight container in a cool, dry place. Moist or freshly prepared pieces are more likely to soften, so use them promptly or refrigerate them until needed.
Yes, you can freeze phyllo crumble in a sealed freezer-safe container once it has cooled. If it loses its crispness after thawing, spread it out and warm it briefly in the oven until dry again.
Crushed crackers, toasted breadcrumbs, or broken pieces of baked pastry can stand in for phyllo crumble. Choose based on the recipe: breadcrumbs suit a fine coating, while larger pastry pieces better mimic its flaky crunch.
Yes, phyllo crumble works in savory recipes as a topping for casseroles, vegetables, or savory pies. Add it near the end of baking or just before serving so the pieces keep their crisp texture instead of soaking up sauce.
Vitamins
B1
0.14mg · 12% DV
Folate
33µg · 8% DV
B3
1.26mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.15mg · 7% DV
Sodium
126mg · 5% DV
Iron
0.96mg · 5% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Phyllo crumble here means small broken pieces of yufka, the very thin, usually unleavened dough used in Turkey for breads and börek. It is a practical way to use leftover sheets rather than a distinct plated dish.
The pieces can be toasted until crisp and scattered over savoury bakes, soups or sweets, or softened in a dish where they can absorb sauce. Their flavour is mild and wheaty; the texture ranges from flaky and crisp to tender, depending on how they are cooked. Phyllo crumble is mainly a source of refined-flour carbohydrates, with relatively little fibre. Use it as a topping or component, and pair it with vegetables, beans or yoghurt for a more filling meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.