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Phyllo crumble Calories
Crumbled phyllo dough; refined flour-based, low-fiber, energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Phyllo crumble Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
66g
· 80%
Protein
9g
· 11%
Fat
3.5g
· 9%
Fiber
2.5g
Phyllo crumble Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Folate
110µg · 28% DV
B3
4.2mg · 26% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phyllo crumble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Phyllo crumble Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phyllo crumble Contain Allergens?
Contains these allergens:
Which Diets Is Phyllo crumble Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phyllo crumble Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Phyllo crumble
Phyllo crumble — Frequently Asked Questions
How many calories are in phyllo crumble?
Phyllo crumble contains 330 calories per 100 g. The same amount provides 66 g of carbohydrates, 9 g of protein, and 3.5 g of fat.
Is phyllo crumble high glycemic?
Phyllo crumble has a glycemic index of 70. It contains gluten and is suitable for vegan and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.