Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Phyllo Cottage Cheese Poğaça Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Phyllo Cottage Cheese Poğaça (85 g) has 235 calories. That works out to 276 calories per 100 g. It contains 22.3 g of carbs, 8.9 g of protein, 12 g of fat and 0.9 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Phyllo Cottage Cheese Poğaça Nutrition Facts
Selected: 1 piece (medium) · 85 g
235
KCAL / 85G
Carbs
22.3g
· 8% DV
Protein
8.9g
· 18% DV
Fat
12g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 15% · Fat 47%
Phyllo Cottage Cheese Poğaça nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.42 g | 22% |
| Trans fat | 0.13 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Phyllo Cottage Cheese Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 235 kcal |
| 1 piece (mini) | 35 g | 97 kcal |
| 1 piece (small) | 55 g | 152 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (large) | 120 g | 331 kcal |
| 1 piece (jumbo) | 160 g | 442 kcal |
| 2 piece (double) | 170 g | 469 kcal |
| 3 piece (triple) | 255 g | 704 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Phyllo Cottage Cheese Poğaça
What is Phyllo Cottage Cheese Poğaça?
Phyllo Cottage Cheese Poğaça is a Turkish savory pastry made with yufka, thin Turkish pastry sheets, and a lor cheese filling. It is shaped into individual portions and baked; recipes vary in how they layer or fold the sheets.
How do you make Phyllo Cottage Cheese Poğaça?
To make Phyllo Cottage Cheese Poğaça, fill and fold yufka sheets with a lor mixture, shape into individual pastries, and bake until golden. The filling may include egg, herbs, or seasoning, while some recipes brush the sheets with a liquid mixture.
Is Phyllo Cottage Cheese Poğaça the same as Turkish börek?
No. Phyllo Cottage Cheese Poğaça is shaped as individual poğaça pastries, while börek is commonly assembled in a pan or rolled into larger portions. Both can use yufka and cheese, but their shaping and serving styles differ.
What is lor cheese in Phyllo Cottage Cheese Poğaça?
Lor is a mild, soft Turkish cheese commonly used in fillings such as Phyllo Cottage Cheese Poğaça. It is not exactly the same as Western cottage cheese, so the filling’s texture and moisture can differ when you substitute one for the other.
Can you use cottage cheese in Phyllo Cottage Cheese Poğaça?
Yes, you can substitute cottage cheese for lor in Phyllo Cottage Cheese Poğaça. Drain it first if it is wet, since excess moisture can make the pastry soggy; taste the filling before adding salt because cottage cheese varies in saltiness.
Can you make Phyllo Cottage Cheese Poğaça with store-bought phyllo?
Yes, Phyllo Cottage Cheese Poğaça can be made with store-bought phyllo-style pastry, though Turkish yufka is usually thicker and more flexible than very thin Greek phyllo. Handle thin sheets gently and use several layers so the filling stays enclosed.
Why does the phyllo crack when making Phyllo Cottage Cheese Poğaça?
The pastry can crack when making Phyllo Cottage Cheese Poğaça if the sheets dry out or are forced into tight folds. Keep unused sheets covered and soften them lightly with the recipe’s brushing mixture; too much liquid can make them tear or turn soggy.
Can you freeze Phyllo Cottage Cheese Poğaça?
Yes, you can freeze Phyllo Cottage Cheese Poğaça before baking. Freeze the shaped pastries separately first, then transfer them to a covered container; bake them from frozen and check that the centers are fully cooked.
How should you store leftover Phyllo Cottage Cheese Poğaça?
Store leftover Phyllo Cottage Cheese Poğaça in a covered container in the refrigerator once it has cooled. Because its filling contains cheese, do not leave it at room temperature for extended periods; reheat it in the oven for a crisper exterior.
What goes well with Phyllo Cottage Cheese Poğaça?
Phyllo Cottage Cheese Poğaça pairs well with tomatoes, cucumber, olives, and tea for a Turkish-style breakfast. A simple salad or soup also works when serving it as a light meal.
Phyllo Cottage Cheese Poğaça Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B12
0.36µg · 15% DV
Biotin
4.42µg · 15% DV
B2
0.19mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
162mg · 23% DV
Sodium
408mg · 18% DV
Calcium
162mg · 16% DV
Potassium ⭐
128mg · 4% DV
Phyllo Cottage Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Phyllo Cottage Cheese Poğaça
To burn the 235 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Phyllo Cottage Cheese Poğaça?
Phyllo Cottage Cheese Poğaça is a Turkish savoury pastry made by wrapping lor—a mild, fresh Turkish curd cheese—in thin yufka sheets and baking it in a poğaça shape. The layers turn lightly crisp and golden, while the filling stays soft and gently tangy. It is a home-baking favourite as well as a familiar sight in Turkish bakeries.
In Turkey, it is often enjoyed at breakfast or with tea, sometimes alongside tomatoes, cucumber and olives. It offers protein and calcium, though the pastry also makes it a substantial snack. Pair a piece with fresh vegetables or a simple salad for a lighter meal.
How Nutritious Is Phyllo Cottage Cheese Poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Phyllo Cottage Cheese Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phyllo Cottage Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Phyllo Cottage Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phyllo Cottage Cheese Poğaça Fat Profile
SATURATED
4.42g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Compare Phyllo Cottage Cheese Poğaça
Foods Similar to Phyllo Cottage Cheese Poğaça
Have another question about Phyllo Cottage Cheese Poğaça?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.