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Carbohydrate-rich energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Phyllo Bread (35 g) has 109 calories. That works out to 310 calories per 100 g. It contains 18.4 g of carbs, 3 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
109
KCAL / 35G
Carbs
18.4g
· 7% DV
Protein
3g
· 6% DV
Fat
2.7g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 109 kcal |
| 1 slice (thin) | 25 g | 78 kcal |
| 1 slice (thick) | 50 g | 155 kcal |
| 1 piece (small) | 60 g | 186 kcal |
| 2 slice (double) | 70 g | 217 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (medium) | 100 g | 310 kcal |
| 1 serving (large) | 150 g | 465 kcal |
Calculated from 310 calories per 100 g.
Phyllo bread is made with thin phyllo sheets, sometimes layered or folded before cooking. Recipes may add oil between the sheets, but the ingredients and method vary, so it is not one standardized recipe.
No, phyllo bread is a prepared food made using phyllo sheets, while phyllo dough is the thin pastry dough itself. The sheets may be folded or layered and cooked to make the bread.
Phyllo bread is built from thin pastry sheets rather than the usual risen loaf dough. It tends to have distinct layers, so it is often handled and served more like a flatbread than a sliced sandwich loaf.
Serve phyllo bread warm alongside dips, cheese, eggs, soup, or a main dish. Its layered texture also works well torn into pieces for sharing; warming it briefly before serving helps soften the layers.
Yes, you can make phyllo bread at home using prepared phyllo sheets. Layer or fold them as your recipe directs, and cook in a pan or oven; handle the sheets promptly because they can dry out when exposed to air.
Yes, phyllo bread can be frozen once it has cooled. Wrap it tightly or place it in an airtight freezer bag, then thaw and reheat it; a covered pan helps keep the layers from drying out.
Store leftover phyllo bread in an airtight container after it has cooled. If the recipe includes moist or perishable fillings, refrigerate it rather than leaving it at room temperature, and reheat it before serving.
Phyllo bread dries out when its thin layers lose moisture, especially if left uncovered. Keep it sealed after cooling, and when reheating, cover it or add a little water to reduce further drying.
Reheat phyllo bread in a covered skillet over low heat or in the oven with a cover. If it already feels dry, sprinkle a little water over it before heating; avoid prolonged, uncovered reheating.
Phyllo bread can be eaten warm or at room temperature. Warming it makes the layers softer and brings out a freshly cooked texture, while cooled bread is convenient to serve with dips or pack for a meal.
Vitamins
B1
0.13mg · 11% DV
Folate
36.75µg · 9% DV
B3
1.19mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.75µg · 16% DV
Manganese
0.25mg · 11% DV
Sodium
179mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 109 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Phyllo Bread here refers to yufkalı ekmek, a Turkish bread made with thin yufka dough. Yufka is a familiar part of Turkish home cooking; baked into bread, it gives a mild wheat flavour and can be soft inside with lightly crisp edges, depending on how it is prepared.
In Turkey, it works at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked meals. It is mainly a carbohydrate-based source of energy. For a lighter plate, pair it with vegetables and a protein-rich topping rather than making bread the centre of the meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.39g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.