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Phyllo Bread Calories

Carbohydrate-rich energy source

CALORIES · 100 G

310kcal

GI

70high

POTASSIUM · 100 G

126mg

FIBER · 100 G

2.6g

Quick answer

1 slice (medium) of Phyllo Bread (35 g) has 109 calories. That works out to 310 calories per 100 g. It contains 18.4 g of carbs, 3 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Phyllo Bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

109

KCAL / 35G

Carbs

18.4g

· 7% DV

Protein

3g

· 6% DV

Fat

2.7g

· 3% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Phyllo Bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories109 kcal
Total fat2.7 g3%
Saturated fat0.39 g2%
Trans fat0.01 g
Sodium179 mg8%
Total carbohydrate18.4 g7%
Fiber0.9 g3%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Phyllo Bread?

ServingAmountCalories
1 slice (medium)35 g109 kcal
1 slice (thin)25 g78 kcal
1 slice (thick)50 g155 kcal
1 piece (small)60 g186 kcal
2 slice (double)70 g217 kcal
100 g100 g310 kcal
1 piece (medium)100 g310 kcal
1 serving (large)150 g465 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Phyllo Bread

What is phyllo bread made of?

Phyllo bread is made with thin phyllo sheets, sometimes layered or folded before cooking. Recipes may add oil between the sheets, but the ingredients and method vary, so it is not one standardized recipe.

Is phyllo bread the same as phyllo dough?

No, phyllo bread is a prepared food made using phyllo sheets, while phyllo dough is the thin pastry dough itself. The sheets may be folded or layered and cooked to make the bread.

How is phyllo bread different from regular bread?

Phyllo bread is built from thin pastry sheets rather than the usual risen loaf dough. It tends to have distinct layers, so it is often handled and served more like a flatbread than a sliced sandwich loaf.

How do you serve phyllo bread?

Serve phyllo bread warm alongside dips, cheese, eggs, soup, or a main dish. Its layered texture also works well torn into pieces for sharing; warming it briefly before serving helps soften the layers.

Can you make phyllo bread at home?

Yes, you can make phyllo bread at home using prepared phyllo sheets. Layer or fold them as your recipe directs, and cook in a pan or oven; handle the sheets promptly because they can dry out when exposed to air.

Can phyllo bread be frozen?

Yes, phyllo bread can be frozen once it has cooled. Wrap it tightly or place it in an airtight freezer bag, then thaw and reheat it; a covered pan helps keep the layers from drying out.

How should you store leftover phyllo bread?

Store leftover phyllo bread in an airtight container after it has cooled. If the recipe includes moist or perishable fillings, refrigerate it rather than leaving it at room temperature, and reheat it before serving.

Why does phyllo bread become dry or brittle?

Phyllo bread dries out when its thin layers lose moisture, especially if left uncovered. Keep it sealed after cooling, and when reheating, cover it or add a little water to reduce further drying.

How do you reheat phyllo bread without drying it out?

Reheat phyllo bread in a covered skillet over low heat or in the oven with a cover. If it already feels dry, sprinkle a little water over it before heating; avoid prolonged, uncovered reheating.

Is phyllo bread eaten warm or cold?

Phyllo bread can be eaten warm or at room temperature. Warming it makes the layers softer and brings out a freshly cooked texture, while cooled bread is convenient to serve with dips or pack for a meal.

Phyllo Bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Folate

36.75µg · 9% DV

B3

1.19mg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

8.75µg · 16% DV

Manganese

0.25mg · 11% DV

Sodium

179mg · 8% DV

Copper

0.06mg · 7% DV

Potassium ⭐

44mg · 1% DV

Phyllo Bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

12.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Phyllo Bread

To burn the 109 calories in 1 slice (medium) (35 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Phyllo Bread?

Phyllo Bread here refers to yufkalı ekmek, a Turkish bread made with thin yufka dough. Yufka is a familiar part of Turkish home cooking; baked into bread, it gives a mild wheat flavour and can be soft inside with lightly crisp edges, depending on how it is prepared.

In Turkey, it works at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked meals. It is mainly a carbohydrate-based source of energy. For a lighter plate, pair it with vegetables and a protein-rich topping rather than making bread the centre of the meal.

How Nutritious Is Phyllo Bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Phyllo Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Phyllo Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Phyllo Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Phyllo Bread Fat Profile

SATURATED

0.39g

MONOUNSATURATED

1.24g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 41:1

Above the ideal 4:1 (41:1).

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.