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Phyllo Bread Calories
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Phyllo Bread Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
52.5g
· 67%
Protein
8.5g
· 11%
Fat
7.8g
· 22%
Fiber
2.6g
Phyllo Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
105µg · 26% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Phyllo Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Phyllo Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phyllo Bread Contain Allergens?
Contains these allergens:
Which Diets Is Phyllo Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phyllo Bread Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Foods Similar to Phyllo Bread
Phyllo Bread — Frequently Asked Questions
How many calories are in phyllo bread?
Phyllo bread provides 310 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein does phyllo bread have?
It contains 8.5 grams of protein per 100 grams. This can contribute to protein intake within the grains category.
Is phyllo bread high in carbohydrates?
Yes, phyllo bread has 52.5 grams of carbohydrates per 100 grams. That makes it a clearly carb-containing bread option.
How much fat is in phyllo bread?
Phyllo bread contains 7.8 grams of fat per 100 grams. Its fat content contributes to the overall calorie value.
Does phyllo bread contain fiber?
Yes, it provides 2.6 grams of fiber per 100 grams. It contains fiber, but it is not especially high.
What is the glycemic index of phyllo bread?
The glycemic index of phyllo bread is 70. This suggests it may raise blood sugar relatively quickly compared with lower-GI foods.
Is phyllo bread suitable for a vegan diet?
Yes, phyllo bread is compatible with vegan diets. It is also suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is phyllo bread healthy?
Whether it fits a healthy diet depends on portion size and the overall eating pattern. Per 100 grams, it provides 8.5 grams of protein, 2.6 grams of fiber, and it is classified as a processed grain product.
Does phyllo bread contain gluten?
Yes, phyllo bread contains gluten. It is not suitable for people who need to avoid gluten.
Is phyllo bread a processed food?
Yes, phyllo bread is classified as processed. This can matter for people who pay attention to processing level when choosing grain products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.