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●Low GI

Phospholipid complex supplement Calories

Phospholipid-based supplement that supports cell membrane structure

CALORIES

900kcal

0low

POTASSIUM

0mg

FIBER

Phospholipid complex supplement Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Phospholipid complex supplement Vitamins & Minerals

Vitamins

Vitamin E

0.5mg · 3% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Phosphorus

3100mg · 443% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Phospholipid complex supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Phospholipid complex supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Phospholipid complex supplement Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Phospholipid complex supplement Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Phospholipid complex supplement Fat Profile

SATURATED

15g

MONOUNSATURATED

12g

POLYUNSATURATED

33g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Phospholipid complex supplement

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Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Phospholipid complex supplement — Frequently Asked Questions

How many calories are in a phospholipid complex supplement?

A phospholipid complex supplement contains 900 calories per 100 g. It provides 100 g of fat per 100 g, with no protein, carbohydrates, or fiber.

Does a phospholipid complex supplement raise blood sugar?

It has a glycemic index of 0 and contains no carbohydrates, so it has no glycemic impact. However, it contains soy and is not suitable for people with a soy allergy.

Have another question about Phospholipid complex supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.