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Phospholipid complex supplement Calories
Phospholipid-based supplement that supports cell membrane structure
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Phospholipid complex supplement (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its 37.2 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Phospholipid complex supplement Nutrition Facts
Selected: 1 piece (small) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Phospholipid complex supplement nutrition facts table · 1 piece (small) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Phospholipid complex supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.2 g | 11 kcal |
| 1 serving (mini) | 1 g | 9 kcal |
| 1 serving (small) | 2 g | 18 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (large) | 3.6 g | 32 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Phospholipid complex supplement
What does a phospholipid complex supplement do?
A phospholipid complex supplement provides phospholipids, fats that are structural components of cell membranes. The effects depend on the product’s specific ingredients; a role in cell structure does not by itself prove that taking the supplement improves health.
Is a phospholipid complex supplement the same as lecithin?
No, they are not necessarily the same. Lecithin is a mixture that contains phospholipids, while a phospholipid complex supplement may contain lecithin or a more concentrated combination of particular phospholipids. Check the ingredient list for the actual compounds included.
Can a phospholipid complex supplement treat fatty liver?
No, a phospholipid complex supplement is not a proven treatment for fatty liver. It should not replace medical care or lifestyle guidance for a liver condition; ask your healthcare professional before using it for that purpose.
Does a phospholipid complex supplement improve memory or focus?
There is not strong evidence that a phospholipid complex supplement improves memory or focus. Phospholipids are part of cell membranes, but that biological role does not establish that supplements enhance cognition in healthy people.
What ingredients are in a phospholipid complex supplement?
A phospholipid complex supplement may contain phosphatidylcholine, other phospholipids, or lecithin, with sources such as soy or sunflower. Formulas vary, so read the ingredient panel to see which compounds and source the specific product uses.
Should you take a phospholipid complex supplement with food?
You do not necessarily need to take a phospholipid complex supplement with food. If it causes stomach discomfort, taking it alongside a meal may help; follow the product’s directions rather than assuming every formula has the same instructions.
How much phospholipid complex supplement should you take?
The amount of phospholipid complex supplement to take depends on its formula and the serving directions on the package. There is no single dose for every product; do not exceed the label’s suggested amount or combine products without checking their ingredients.
Can you take a phospholipid complex supplement with omega-3?
Often, a phospholipid complex supplement can be taken with omega-3, but some formulas already include both. Check the product ingredients to avoid unintentionally doubling components, and seek professional advice if you take regular medication.
What are the side effects of a phospholipid complex supplement?
A phospholipid complex supplement may cause digestive symptoms such as nausea, loose stools, or stomach discomfort in some people. Products made from soy or egg may not suit people sensitive to those ingredients; stop taking it if you develop a concerning reaction.
How should you store a phospholipid complex supplement?
Store a phospholipid complex supplement in its closed container in a cool, dry place, away from heat and moisture. Follow any storage instructions on the package and check the expiry date before use.
Phospholipid complex supplement Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Phosphorus
37mg · 5% DV
Sodium
0.06mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Phospholipid complex supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Phospholipid complex supplement
To burn the 11 calories in 1 piece (small) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Phospholipid complex supplement?
A phospholipid complex supplement is a concentrated dietary product containing phospholipids, rather than a food or traditional dish. Its exact ingredients and form can vary by product, so check the label for what it contains and how it is intended to be taken.
It is not usually served as part of a meal; people add it to a supplement routine and follow the directions on the packaging. The nutrition table lists it as entirely fat, with no protein or carbohydrate, so it is energy-dense for its small serving size. For a straightforward routine, stick to the label’s serving guidance and compare ingredients if you already use other supplements.
How Nutritious Is Phospholipid complex supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Phospholipid complex supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phospholipid complex supplement Contain Allergens?
Contains these allergens:
Which Diets Is Phospholipid complex supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phospholipid complex supplement Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.