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Philly Steak Sandwich Calories
Thinly sliced steak, cheese, onions, and peppers sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Philly Steak Sandwich (250 g) has 575 calories. That works out to 230 calories per 100 g. It contains 55 g of carbs, 30 g of protein, 25 g of fat and 3.8 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Philly Steak Sandwich Nutrition Facts
Selected: 1 piece (medium) · 250 g
575
KCAL / 250G
Carbs
55g
· 20% DV
Protein
30g
· 60% DV
Fat
25g
· 32% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Philly Steak Sandwich nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 575 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.18 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 3.8 g | 14% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Philly Steak Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 575 kcal |
| 100 g | 100 g | 230 kcal |
| ½ piece (half) | 125 g | 288 kcal |
| 1 piece (small) | 180 g | 414 kcal |
| 1 serving (medium) | 250 g | 575 kcal |
| 1 piece (large) | 350 g | 805 kcal |
| 1 serving (large) | 350 g | 805 kcal |
| 1 piece (jumbo) | 500 g | 1150 kcal |
| 1 pack (jumbo) | 500 g | 1150 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Philly Steak Sandwich
What is a Philly Steak Sandwich called in Philadelphia?
A Philly Steak Sandwich is commonly called a cheesesteak, or a Philadelphia cheesesteak. It is made with thinly sliced beef and melted cheese in a long roll; onions are a popular addition, while peppers are optional.
What cut of beef is best for a Philly Steak Sandwich?
Ribeye is a popular choice for a Philly Steak Sandwich because it cooks quickly and stays tender. Thinly sliced sirloin can also work; slice it very thinly across the grain so each bite is easy to chew.
Does a Philly Steak Sandwich traditionally use Cheez Whiz?
Cheez Whiz is a well-known choice for a Philly Steak Sandwich, but it is not the only traditional option. Provolone and American cheese are also commonly ordered in Philadelphia, so the best choice comes down to the texture and taste you prefer.
Does an authentic Philly Steak Sandwich have peppers?
Not necessarily. Onions are a classic addition to a Philly Steak Sandwich, while green bell peppers are a popular variation rather than a required ingredient. Many shops let customers choose whether to add onions, peppers, or both.
What kind of roll is used for a Philly Steak Sandwich?
A Philly Steak Sandwich is usually served on a long, soft Italian-style roll. It needs enough structure to hold the hot beef and melted cheese without falling apart, but should not have a hard crust that makes it difficult to bite.
How do you keep beef tender in a Philly Steak Sandwich?
For tender beef in a Philly Steak Sandwich, slice it thinly across the grain and cook it quickly over high heat. Avoid crowding the pan, which can make the meat steam instead of sear, and stop cooking as soon as it is done.
Who invented the Philly Steak Sandwich?
The Philly Steak Sandwich is widely credited to Philadelphia brothers Pat and Harry Olivieri, who are said to have started selling a beef sandwich in the 1930s. Cheese became part of the sandwich later, helping establish the cheesesteak people know today.
Can you make a Philly Steak Sandwich with chicken instead of beef?
Yes, chicken makes a popular variation often called a chicken cheesesteak, though it is not the classic Philly Steak Sandwich. Cook thinly sliced chicken with onions, then add your chosen cheese and serve it in a long roll.
Can you freeze a Philly Steak Sandwich?
You can freeze the cooked beef-and-onion filling for a Philly Steak Sandwich, but the assembled sandwich may turn soggy when thawed. Cool the filling promptly, freeze it airtight, then thaw and reheat it before adding fresh bread and cheese.
What sides go well with a Philly Steak Sandwich?
French fries are a classic side for a Philly Steak Sandwich, and pickles or coleslaw also pair well with its rich, savory filling. For a lighter meal, serve it with a crisp green salad instead.
Philly Steak Sandwich Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B2
0.45mg · 35% DV
B3
5.5mg · 34% DV
B5
1.5mg · 30% DV
Minerals
Sodium
1050mg · 46% DV
Selenium
23µg · 42% DV
Phosphorus
275mg · 39% DV
Calcium
275mg · 28% DV
Potassium ⭐
450mg · 13% DV
Philly Steak Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philly Steak Sandwich
To burn the 575 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philly Steak Sandwich?
The Philly steak sandwich comes from Philadelphia: thinly sliced steak is cooked with cheese and often onions and peppers, then tucked into a long, soft roll. The meat is savoury and tender, the cheese melts into it, and the vegetables add sweetness and a little bite.
In Philadelphia it is a familiar casual meal, often eaten hot from a sandwich shop; elsewhere, it works well as a filling lunch or easy dinner. It provides protein, but the bread and cheese also make it a substantial choice. Pair it with a simple salad, or use leaner steak and extra peppers and onions for a lighter version.
How Nutritious Is Philly Steak Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philly Steak Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philly Steak Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Philly Steak Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philly Steak Sandwich Fat Profile
SATURATED
10.5g
MONOUNSATURATED
9.25g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.