EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥖

Philly steak baguette sandwich Calories

Source of protein

CALORIES · 100 G

245kcal

GI

67medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

1.5g

Quick answer

1 serving (whole) of Philly steak baguette sandwich (300 g) has 735 calories. That works out to 245 calories per 100 g. It contains 74.4 g of carbs, 42.6 g of protein, 28.8 g of fat and 4.5 g of fiber. Its 72 µg of Selenium covers 131% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Philly steak baguette sandwich Nutrition Facts

Selected: 1 serving (whole) · 300 g

735

KCAL / 300G

Carbs

74.4g

· 27% DV

Protein

42.6g

· 85% DV

Fat

28.8g

· 37% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 23% · Fat 36%

Philly steak baguette sandwich nutrition facts table · 1 serving (whole) (300 g)

NutrientAmount% DV
Calories735 kcal
Total fat28.8 g37%
Saturated fat11.4 g57%
Trans fat0.54 g
Sodium1725 mg75%
Total carbohydrate74.4 g27%
Fiber4.5 g16%
Protein42.6 g85%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Philly steak baguette sandwich?

ServingAmountCalories
1 serving (whole)300 g735 kcal
100 g100 g245 kcal
1 piece (half)150 g368 kcal
1 serving (small)200 g490 kcal
1 serving (medium)250 g613 kcal
1 serving (large)380 g931 kcal
1 serving (extra large)450 g1103 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Philly steak baguette sandwich

What goes in a Philly steak baguette sandwich?

A Philly steak baguette sandwich usually contains thinly sliced beef, melted cheese and a baguette. Cooked onions are a common addition, while peppers and sauces vary by recipe. The baguette version adapts Philly cheesesteak fillings to a longer, crustier loaf.

How do you make a Philly steak baguette sandwich at home?

To make a Philly steak baguette sandwich, quickly sear thinly sliced beef in a hot pan, then cook sliced onions until soft. Fill the baguette, add cheese and heat until it melts. Toast the bread lightly first if you want it to stay firmer.

What is the best cheese for a Philly steak baguette sandwich?

Provolone, American cheese or cheese sauce all work in a Philly steak baguette sandwich. In Philadelphia, cheesesteak orders often specify the preferred cheese; for a baguette version, choose one that melts smoothly and coats the beef without making the bread soggy.

What cut of beef should you use for a Philly steak baguette sandwich?

Ribeye is a popular choice for a Philly steak baguette sandwich because it stays tender and has good flavor when sliced thinly. Sirloin can also work. Cut the beef across the grain and cook it quickly in a very hot pan.

Is a Philly steak baguette sandwich the same as a Philly cheesesteak?

A Philly steak baguette sandwich is a baguette-based variation of the Philly cheesesteak. The traditional Philadelphia sandwich is typically served on a soft, shorter roll, while both versions center on thinly sliced beef and melted cheese. Fillings and toppings can differ.

Do peppers belong in a Philly steak baguette sandwich?

Peppers are optional in a Philly steak baguette sandwich. Onions are a common cheesesteak topping, but green peppers are not required in the classic Philadelphia version. Add sliced peppers if you like their sweetness, and cook them until tender before filling the baguette.

Why is the baguette toasted for a Philly steak baguette sandwich?

Lightly toasting the baguette for a Philly steak baguette sandwich helps it hold the juicy beef and melted cheese without becoming soft too quickly. Avoid over-toasting it, which can make the crust difficult to bite through once the sandwich is filled.

What should you serve with a Philly steak baguette sandwich?

Serve a Philly steak baguette sandwich with fries, a green salad or coleslaw. A crisp salad or roasted vegetables make a lighter side, while fries are a familiar choice when you want a more filling meal.

How should you store and reheat a Philly steak baguette sandwich?

Refrigerate leftover Philly steak baguette sandwich in a covered container rather than leaving it at room temperature. For better texture, reheat the beef and cheese in a pan and warm the baguette separately; reheating everything together can leave the bread soggy.

Can you freeze a Philly steak baguette sandwich?

You can freeze the cooked beef and onion filling for a Philly steak baguette sandwich, but the assembled baguette is likely to thaw soft. Freeze the filling separately, thaw it in the refrigerator, reheat it thoroughly, then add it to freshly warmed bread.

Philly steak baguette sandwich Vitamins & Minerals

Vitamins

B12

2.76µg · 115% DV

B3

14.4mg · 90% DV

B1

0.87mg · 73% DV

Biotin

15.6µg · 52% DV

Minerals

Selenium

72µg · 131% DV

Phosphorus

612mg · 87% DV

Sodium

1725mg · 75% DV

Zinc

7.95mg · 72% DV

Potassium ⭐

705mg · 21% DV

Philly steak baguette sandwich Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

45
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Philly steak baguette sandwich

To burn the 735 calories in 1 serving (whole) (300 g):

🚶

182min

Walking (5 km/h)

🏃

75min

Running (8 km/h)

🚴

100min

Cycling

🏊

86min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Philly steak baguette sandwich?

Inspired by Philadelphia’s cheesesteak, a Philly steak baguette sandwich brings thinly sliced beef and melted cheese together in a long baguette. Onions are a familiar addition, and some versions include peppers; the filling is usually served hot.

The tender, savoury filling contrasts with the crusty bread, making it a substantial lunch or casual dinner. In Philadelphia, cheesesteaks are classic takeout fare; elsewhere, this baguette version works well as a hearty sandwich with a side salad or fries. It provides protein, while adding extra vegetables and going easy on rich sauces can make the meal feel lighter.

How Nutritious Is Philly steak baguette sandwich?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Philly steak baguette sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philly steak baguette sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Philly steak baguette sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philly steak baguette sandwich Fat Profile

SATURATED

11.4g

MONOUNSATURATED

11.25g

POLYUNSATURATED

2.85g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Compare Philly steak baguette sandwich

🥖vs🧴
Philly steak baguette sandwich vs Hawthorn Vinegar227 kcal more per 100 g
→
🥖vs🌯
Philly steak baguette sandwich vs Tantuni35 kcal more per 100 g
→
🥖vs🌯
Philly steak baguette sandwich vs Chicken Wrap50 kcal more per 100 g
→
🥖vs🍫
Philly steak baguette sandwich vs Protein Bar105 kcal fewer per 100 g
→

Foods Similar to Philly steak baguette sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Philly steak baguette sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.