Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥖
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (whole) of Philly steak baguette sandwich (300 g) has 735 calories. That works out to 245 calories per 100 g. It contains 74.4 g of carbs, 42.6 g of protein, 28.8 g of fat and 4.5 g of fiber. Its 72 µg of Selenium covers 131% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (whole) · 300 g
735
KCAL / 300G
Carbs
74.4g
· 27% DV
Protein
42.6g
· 85% DV
Fat
28.8g
· 37% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 735 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.54 g | |
| Sodium | 1725 mg | 75% |
| Total carbohydrate | 74.4 g | 27% |
| Fiber | 4.5 g | 16% |
| Protein | 42.6 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 300 g | 735 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (half) | 150 g | 368 kcal |
| 1 serving (small) | 200 g | 490 kcal |
| 1 serving (medium) | 250 g | 613 kcal |
| 1 serving (large) | 380 g | 931 kcal |
| 1 serving (extra large) | 450 g | 1103 kcal |
Calculated from 245 calories per 100 g.
A Philly steak baguette sandwich usually contains thinly sliced beef, melted cheese and a baguette. Cooked onions are a common addition, while peppers and sauces vary by recipe. The baguette version adapts Philly cheesesteak fillings to a longer, crustier loaf.
To make a Philly steak baguette sandwich, quickly sear thinly sliced beef in a hot pan, then cook sliced onions until soft. Fill the baguette, add cheese and heat until it melts. Toast the bread lightly first if you want it to stay firmer.
Provolone, American cheese or cheese sauce all work in a Philly steak baguette sandwich. In Philadelphia, cheesesteak orders often specify the preferred cheese; for a baguette version, choose one that melts smoothly and coats the beef without making the bread soggy.
Ribeye is a popular choice for a Philly steak baguette sandwich because it stays tender and has good flavor when sliced thinly. Sirloin can also work. Cut the beef across the grain and cook it quickly in a very hot pan.
A Philly steak baguette sandwich is a baguette-based variation of the Philly cheesesteak. The traditional Philadelphia sandwich is typically served on a soft, shorter roll, while both versions center on thinly sliced beef and melted cheese. Fillings and toppings can differ.
Peppers are optional in a Philly steak baguette sandwich. Onions are a common cheesesteak topping, but green peppers are not required in the classic Philadelphia version. Add sliced peppers if you like their sweetness, and cook them until tender before filling the baguette.
Lightly toasting the baguette for a Philly steak baguette sandwich helps it hold the juicy beef and melted cheese without becoming soft too quickly. Avoid over-toasting it, which can make the crust difficult to bite through once the sandwich is filled.
Serve a Philly steak baguette sandwich with fries, a green salad or coleslaw. A crisp salad or roasted vegetables make a lighter side, while fries are a familiar choice when you want a more filling meal.
Refrigerate leftover Philly steak baguette sandwich in a covered container rather than leaving it at room temperature. For better texture, reheat the beef and cheese in a pan and warm the baguette separately; reheating everything together can leave the bread soggy.
You can freeze the cooked beef and onion filling for a Philly steak baguette sandwich, but the assembled baguette is likely to thaw soft. Freeze the filling separately, thaw it in the refrigerator, reheat it thoroughly, then add it to freshly warmed bread.
Vitamins
B12
2.76µg · 115% DV
B3
14.4mg · 90% DV
B1
0.87mg · 73% DV
Biotin
15.6µg · 52% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
612mg · 87% DV
Sodium
1725mg · 75% DV
Zinc
7.95mg · 72% DV
Potassium ⭐
705mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 735 calories in 1 serving (whole) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Inspired by Philadelphia’s cheesesteak, a Philly steak baguette sandwich brings thinly sliced beef and melted cheese together in a long baguette. Onions are a familiar addition, and some versions include peppers; the filling is usually served hot.
The tender, savoury filling contrasts with the crusty bread, making it a substantial lunch or casual dinner. In Philadelphia, cheesesteaks are classic takeout fare; elsewhere, this baguette version works well as a hearty sandwich with a side salad or fries. It provides protein, while adding extra vegetables and going easy on rich sauces can make the meal feel lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.4g
MONOUNSATURATED
11.25g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.