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Sliced sushi rolls are arranged on a plate, with white rice around dark nori and visible strips of pink salmon, pale cream cheese, and green cucumber in the centers.

Philly Roll Sushi Calories

Popular sushi roll made with salmon, cream cheese, and avocado

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.5g

Quick answer

6 piece (medium) of Philly Roll Sushi (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 34.5 g of carbs, 11.3 g of protein, 9.8 g of fat and 2.3 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Philly Roll Sushi Nutrition Facts

Selected: 6 piece (medium) · 150 g

270

KCAL / 150G

Carbs

34.5g

· 13% DV

Protein

11.3g

· 23% DV

Fat

9.8g

· 13% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 17% · Fat 32%

Philly Roll Sushi nutrition facts table · 6 piece (medium) (150 g)

NutrientAmount% DV
Calories270 kcal
Total fat9.8 g13%
Saturated fat3.9 g20%
Trans fat0 g
Sodium480 mg21%
Total carbohydrate34.5 g13%
Fiber2.3 g8%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Philly Roll Sushi?

ServingAmountCalories
6 piece (medium)150 g270 kcal
1 piece (mini)25 g45 kcal
2 piece (small)50 g90 kcal
100 g100 g180 kcal
4 piece (medium)100 g180 kcal
1 serving (medium)150 g270 kcal
8 piece (large)200 g360 kcal
1 serving (large)200 g360 kcal
1 pack (large)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Philly Roll Sushi

What is in a Philly Roll Sushi?

Philly Roll Sushi usually contains salmon, cream cheese and avocado, though some versions add cucumber. The salmon may be raw, smoked or cooked depending on the restaurant, so check the menu or ask if you need to know which kind is used.

Is the salmon in Philly Roll Sushi raw?

It can be, but Philly Roll Sushi is also commonly made with smoked salmon, and some restaurants use cooked salmon. Recipes vary, so the roll’s name alone does not tell you whether its fish is raw.

Why is it called Philly Roll Sushi?

Philly Roll Sushi is generally named for the cream cheese associated with Philadelphia, rather than being proof that the roll originated in the city. The cream cheese is its signature pairing with salmon.

What is the difference between Philly Roll Sushi and a California roll?

Philly Roll Sushi is known for salmon and cream cheese, often with avocado; a California roll more commonly uses imitation crab, avocado and cucumber. Both are sushi rolls, but their signature fillings are different.

How do you make Philly Roll Sushi at home?

Spread seasoned sushi rice over nori, then add salmon, cream cheese and avocado in a narrow line. Roll tightly with a bamboo mat and slice with a sharp, damp knife. If using raw salmon, choose fish sold for raw consumption and keep it chilled.

Is Philly Roll Sushi cooked or uncooked?

Philly Roll Sushi may be made with raw salmon, smoked salmon or cooked salmon, so it is not always a cooked roll. Ask the restaurant which salmon it uses; smoked fish is not necessarily fully cooked.

What should you serve with Philly Roll Sushi?

Serve Philly Roll Sushi with soy sauce, pickled ginger and wasabi for a classic sushi-style meal. A light cucumber salad or miso soup also pairs well without competing with the roll’s creamy filling.

How long does Philly Roll Sushi last in the fridge?

Philly Roll Sushi is best eaten soon after it is made; refrigerate leftovers in a sealed container and eat them the same day. The rice dries out, avocado darkens and fish quality declines, so discard sushi that has sat out for an extended time.

Can you freeze Philly Roll Sushi?

Freezing Philly Roll Sushi is not recommended. The rice can turn firm, avocado may become watery and discolored, and cream cheese can lose its smooth texture after thawing. Make or order only what you expect to eat.

Can you eat Philly Roll Sushi while pregnant?

Avoid Philly Roll Sushi made with raw or cold-smoked salmon during pregnancy; choose a version with fully cooked fish, and make sure the cream cheese is pasteurized. If you are unsure how it was prepared, ask your healthcare professional for advice.

Philly Roll Sushi Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

3.15mg · 20% DV

B6

0.27mg · 16% DV

B5

0.68mg · 14% DV

Minerals

Selenium

12µg · 22% DV

Sodium

480mg · 21% DV

Phosphorus

102mg · 15% DV

Copper

0.12mg · 13% DV

Potassium ⭐

180mg · 5% DV

Philly Roll Sushi Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Philly Roll Sushi

To burn the 270 calories in 6 piece (medium) (150 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Philly Roll Sushi?

Philly Roll Sushi is an American-style sushi roll filled with salmon, cream cheese and avocado, wrapped in seasoned rice and nori. It became popular in the United States; “Philly” refers to the cream cheese associated with Philadelphia, rather than to a traditional Japanese preparation.

The salmon brings a savoury note, while cream cheese and avocado make the filling rich and soft against the rice. It is commonly served with soy sauce, pickled ginger and wasabi, either as a shared starter or part of a sushi meal. The rice supplies most of its carbohydrates, with salmon contributing protein; it provides 180 calories per 100 g. For a lighter meal, pair it with a simple salad or vegetables and use soy sauce sparingly.

How Nutritious Is Philly Roll Sushi?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Philly Roll Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philly Roll Sushi Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Philly Roll Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philly Roll Sushi Fat Profile

SATURATED

3.9g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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116 kcal

🐟

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Nutrition data compiled from USDA FoodData Central and scientific sources.