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Popular sushi roll made with salmon, cream cheese, and avocado
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Philly Roll Sushi (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 34.5 g of carbs, 11.3 g of protein, 9.8 g of fat and 2.3 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 150 g
270
KCAL / 150G
Carbs
34.5g
· 13% DV
Protein
11.3g
· 23% DV
Fat
9.8g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 17% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 270 kcal |
| 1 piece (mini) | 25 g | 45 kcal |
| 2 piece (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 4 piece (medium) | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 8 piece (large) | 200 g | 360 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 1 pack (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Philly Roll Sushi usually contains salmon, cream cheese and avocado, though some versions add cucumber. The salmon may be raw, smoked or cooked depending on the restaurant, so check the menu or ask if you need to know which kind is used.
It can be, but Philly Roll Sushi is also commonly made with smoked salmon, and some restaurants use cooked salmon. Recipes vary, so the roll’s name alone does not tell you whether its fish is raw.
Philly Roll Sushi is generally named for the cream cheese associated with Philadelphia, rather than being proof that the roll originated in the city. The cream cheese is its signature pairing with salmon.
Philly Roll Sushi is known for salmon and cream cheese, often with avocado; a California roll more commonly uses imitation crab, avocado and cucumber. Both are sushi rolls, but their signature fillings are different.
Spread seasoned sushi rice over nori, then add salmon, cream cheese and avocado in a narrow line. Roll tightly with a bamboo mat and slice with a sharp, damp knife. If using raw salmon, choose fish sold for raw consumption and keep it chilled.
Philly Roll Sushi may be made with raw salmon, smoked salmon or cooked salmon, so it is not always a cooked roll. Ask the restaurant which salmon it uses; smoked fish is not necessarily fully cooked.
Serve Philly Roll Sushi with soy sauce, pickled ginger and wasabi for a classic sushi-style meal. A light cucumber salad or miso soup also pairs well without competing with the roll’s creamy filling.
Philly Roll Sushi is best eaten soon after it is made; refrigerate leftovers in a sealed container and eat them the same day. The rice dries out, avocado darkens and fish quality declines, so discard sushi that has sat out for an extended time.
Freezing Philly Roll Sushi is not recommended. The rice can turn firm, avocado may become watery and discolored, and cream cheese can lose its smooth texture after thawing. Make or order only what you expect to eat.
Avoid Philly Roll Sushi made with raw or cold-smoked salmon during pregnancy; choose a version with fully cooked fish, and make sure the cream cheese is pasteurized. If you are unsure how it was prepared, ask your healthcare professional for advice.
Vitamins
B12
1.05µg · 44% DV
B3
3.15mg · 20% DV
B6
0.27mg · 16% DV
B5
0.68mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
102mg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Philly Roll Sushi is an American-style sushi roll filled with salmon, cream cheese and avocado, wrapped in seasoned rice and nori. It became popular in the United States; “Philly” refers to the cream cheese associated with Philadelphia, rather than to a traditional Japanese preparation.
The salmon brings a savoury note, while cream cheese and avocado make the filling rich and soft against the rice. It is commonly served with soy sauce, pickled ginger and wasabi, either as a shared starter or part of a sushi meal. The rice supplies most of its carbohydrates, with salmon contributing protein; it provides 180 calories per 100 g. For a lighter meal, pair it with a simple salad or vegetables and use soy sauce sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.