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Philly Cheesesteak Calories
Hot steak sandwich high in protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Philly Cheesesteak (260 g) has 715 calories. That works out to 275 calories per 100 g. It contains 62.7 g of carbs, 36.9 g of protein, 35.1 g of fat and 3.1 g of fiber. Its 59.8 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Philly Cheesesteak Nutrition Facts
Selected: 1 serving (medium) · 260 g
715
KCAL / 260G
Carbs
62.7g
· 23% DV
Protein
36.9g
· 74% DV
Fat
35.1g
· 45% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Philly Cheesesteak nutrition facts table · 1 serving (medium) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 715 kcal | |
| Total fat | 35.1 g | 45% |
| Saturated fat | 13.91 g | 70% |
| Trans fat | 0.91 g | |
| Sodium | 1625 mg | 71% |
| Total carbohydrate | 62.7 g | 23% |
| Fiber | 3.1 g | 11% |
| Protein | 36.9 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Philly Cheesesteak?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 260 g | 715 kcal |
| 1 ounce (thin) | 28.4 g | 78 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (half) | 130 g | 358 kcal |
| 1 serving (small) | 180 g | 495 kcal |
| 1 piece (whole) | 260 g | 715 kcal |
| 1 pack (medium) | 260 g | 715 kcal |
| 1 serving (large) | 350 g | 963 kcal |
| 500 g | 500 g | 1375 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Philly Cheesesteak
What is a Philly Cheesesteak made of?
A Philly Cheesesteak is made with thinly sliced beef, melted cheese, and a long roll. Cooked onions are a common addition, while peppers and mushrooms appear in some versions rather than being essential ingredients.
Where did the Philly Cheesesteak originate?
The Philly Cheesesteak originated in Philadelphia, Pennsylvania. The sandwich became associated with the city after thinly sliced beef was served in a roll there in the 1930s; cheese became a familiar addition later.
What cheese is traditionally used in a Philly Cheesesteak?
Provolone, American cheese, and Cheez Whiz are all commonly used in a Philly Cheesesteak. There is no single required choice: provolone gives a milder, more distinctly cheesy flavor, while Cheez Whiz makes a smooth, saucy filling.
What cut of beef is best for a Philly Cheesesteak?
Ribeye is a popular choice for a Philly Cheesesteak because its marbling keeps the thin slices tender and flavorful. Freeze the beef briefly before slicing to make it easier to cut into very thin strips.
Does a Philly Cheesesteak traditionally have peppers?
No, green peppers are not essential to a traditional Philly Cheesesteak; onions are the more customary topping. Peppers are a popular variation, so their presence often reflects the shop’s style or the eater’s preference.
What bread is used for a Philly Cheesesteak?
A Philly Cheesesteak is usually served in a long, soft Italian-style roll that can hold the hot filling without overpowering it. A roll with a lightly crisp exterior and a tender center works well at home.
How is a Philly Cheesesteak different from a steak-and-cheese sub?
A Philly Cheesesteak is a specific Philadelphia-style sandwich, usually made with finely sliced beef, melted cheese, and a long roll. “Steak-and-cheese sub” is a broader name and may refer to sandwiches with different cuts, toppings, or bread.
How do you stop a Philly Cheesesteak from getting soggy?
Keep the Philly Cheesesteak filling from sitting in liquid before it goes into the roll. Cook the beef over high heat in batches, drain excess juices, and assemble the sandwich just before serving.
Can you freeze a Philly Cheesesteak?
Yes, you can freeze the cooked beef-and-onion filling for a Philly Cheesesteak, ideally without the bread or cheese. Cool it promptly, store it airtight, then thaw and reheat it thoroughly before assembling a fresh sandwich.
How can you make a Philly Cheesesteak less salty?
Make a Philly Cheesesteak less salty by choosing a less salty cheese, seasoning the beef lightly, and skipping salty sauces. Onions browned until sweet add plenty of flavor without needing extra salt.
Philly Cheesesteak Vitamins & Minerals
Vitamins
B12
2.29µg · 95% DV
B3
11.18mg · 70% DV
B1
0.75mg · 63% DV
B2
0.65mg · 50% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
523mg · 75% DV
Sodium
1625mg · 71% DV
Zinc
6.11mg · 56% DV
Potassium ⭐
533mg · 16% DV
Philly Cheesesteak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philly Cheesesteak
To burn the 715 calories in 1 serving (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philly Cheesesteak?
Philly Cheesesteak originated in Philadelphia: thinly sliced steak is cooked on a hot griddle, often with onions, then tucked into a long roll with melted cheese. The choice of cheese and extras varies from shop to shop, but the hot, soft filling and substantial bread are its familiar hallmarks.
It is rich and savoury, with tender beef, gooey cheese and a chewy roll. In Philadelphia it is a casual takeaway or lunch, while elsewhere it works well as a hearty main meal; a crisp salad or pickles help balance it. It provides protein—14.2 g per 100 g—but is also high in sodium. For a lighter meal, choose a smaller sandwich and add vegetables rather than extra cheese or sauce.
How Nutritious Is Philly Cheesesteak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philly Cheesesteak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philly Cheesesteak Contain Allergens?
Contains these allergens:
Which Diets Is Philly Cheesesteak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philly Cheesesteak Fat Profile
SATURATED
13.91g
MONOUNSATURATED
14.3g
POLYUNSATURATED
4.29g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.