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Philly baguette sandwich Calories
High-protein sandwich made with baguette, typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Philly baguette sandwich (260 g) has 663 calories. That works out to 255 calories per 100 g. It contains 64.5 g of carbs, 34.3 g of protein, 28.9 g of fat and 4.2 g of fiber. Its 52 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Philly baguette sandwich Nutrition Facts
Selected: 1 piece (medium) · 260 g
663
KCAL / 260G
Carbs
64.5g
· 23% DV
Protein
34.3g
· 69% DV
Fat
28.9g
· 37% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Philly baguette sandwich nutrition facts table · 1 piece (medium) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 663 kcal | |
| Total fat | 28.9 g | 37% |
| Saturated fat | 10.66 g | 53% |
| Trans fat | 0.47 g | |
| Sodium | 1612 mg | 70% |
| Total carbohydrate | 64.5 g | 23% |
| Fiber | 4.2 g | 15% |
| Protein | 34.3 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Philly baguette sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 260 g | 663 kcal |
| 0.25 piece (quarter) | 65 g | 166 kcal |
| 100 g | 100 g | 255 kcal |
| ½ piece (half) | 130 g | 332 kcal |
| 1 piece (small) | 180 g | 459 kcal |
| 1 serving (thin) | 220 g | 561 kcal |
| 1 serving (thick) | 300 g | 765 kcal |
| 1 piece (large) | 360 g | 918 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Philly baguette sandwich
What is in a Philly baguette sandwich?
A Philly baguette sandwich usually contains thinly sliced beef, melted cheese, and often onions, packed into a baguette. Green peppers and mushrooms are popular additions, but they are optional rather than essential to every version.
How do you make a Philly baguette sandwich?
Cook thinly sliced beef quickly in a hot pan, soften the onions, and melt cheese over the meat. Spoon the filling into a warmed baguette. A hot pan and brief cooking help keep the beef tender instead of dry.
What cheese goes on a Philly baguette sandwich?
American cheese, provolone, and Cheez Whiz are all popular on a Philly baguette sandwich. American cheese melts into a mild, creamy layer, while provolone has a more pronounced flavor. Add the cheese while the beef is hot so it melts evenly.
Does a Philly baguette sandwich traditionally have peppers?
No, peppers are not essential to the classic Philadelphia cheesesteak, although they are common in many versions of a Philly baguette sandwich. Green peppers and onions make a familiar combination; the simpler classic centers on beef, cheese, and bread.
What cut of beef is best for a Philly baguette sandwich?
Ribeye is a popular choice for a Philly baguette sandwich because it is tender and flavorful; top sirloin can also work. Slice the beef very thinly across the grain, or briefly firm it in the freezer first to make slicing easier.
Is a Philly baguette sandwich the same as a Philly cheesesteak?
A Philly baguette sandwich is a baguette-based take on the Philly cheesesteak. The Philadelphia original is commonly served on a soft, long roll, not a crusty baguette, but both versions pair thinly sliced beef with melted cheese.
Where did the Philly baguette sandwich come from?
The Philly baguette sandwich takes its name and inspiration from the Philadelphia cheesesteak. The cheesesteak originated in Philadelphia and became known for thinly sliced beef served with cheese in a long roll; using a baguette is a later variation.
What should you serve with a Philly baguette sandwich?
Serve a Philly baguette sandwich with pickles, coleslaw, or fries. For a lighter meal, pair it with a green salad or roasted vegetables; the beef-and-cheese filling is already rich and filling.
How should you store leftover Philly baguette sandwich?
Refrigerate leftover Philly baguette sandwich in a covered container rather than leaving it at room temperature. The bread can turn soft as it sits, so reheat the filling and bread in a skillet or oven for a better texture.
Is a Philly baguette sandwich high in sodium?
It can be, especially when made with salty cheese or seasoned beef. To cut back, use less cheese, avoid adding extra salt, and choose fresh vegetables on the side instead of salty fries or chips.
Philly baguette sandwich Vitamins & Minerals
Vitamins
B12
1.87µg · 78% DV
B3
11.96mg · 75% DV
B1
0.75mg · 63% DV
Biotin
13µg · 43% DV
Minerals
Selenium
52µg · 95% DV
Sodium
1612mg · 70% DV
Phosphorus
442mg · 63% DV
Zinc
4.94mg · 45% DV
Potassium ⭐
546mg · 16% DV
Philly baguette sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philly baguette sandwich
To burn the 663 calories in 1 piece (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philly baguette sandwich?
A Philly baguette sandwich adapts Philadelphia’s cheesesteak to a long baguette, filling it with thinly sliced beef, melted cheese and often onions. Peppers may be added, and the exact cheese and toppings vary; the classic inspiration is a hot, generously filled sandwich rather than a fixed recipe.
The contrast of tender, savoury filling and a crusty baguette makes it a substantial lunch or casual dinner, commonly served hot. It provides a useful amount of protein, though the meat and cheese can also make it salty and rich. For a lighter meal, share a medium sandwich or pair it with a simple salad instead of chips.
How Nutritious Is Philly baguette sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philly baguette sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philly baguette sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Philly baguette sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philly baguette sandwich Fat Profile
SATURATED
10.66g
MONOUNSATURATED
11.7g
POLYUNSATURATED
5.46g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.