EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Cut into bite-size rounds, the sushi roll shows pink salmon, white cream cheese and pale-green cucumber wrapped in rice and a thin dark nori sheet, with the pieces arranged on a plate.

Philadelphia sushi roll, no avocado Calories

Sushi roll with salmon, cream cheese and rice; no avocado

CALORIES · 100 G

181kcal

GI

55medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Philadelphia sushi roll, no avocado (35 g) has 63 calories. That works out to 181 calories per 100 g. It contains 8.4 g of carbs, 2.7 g of protein, 2 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Philadelphia sushi roll, no avocado Nutrition Facts

Selected: 1 piece (medium) · 35 g

63

KCAL / 35G

Carbs

8.4g

· 3% DV

Protein

2.7g

· 5% DV

Fat

2g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 17% · Fat 29%

Philadelphia sushi roll, no avocado nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories63 kcal
Total fat2 g3%
Saturated fat0.6 g3%
Trans fat0.03 g
Sodium126 mg5%
Total carbohydrate8.4 g3%
Fiber0.3 g1%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Philadelphia sushi roll, no avocado?

ServingAmountCalories
1 piece (medium)35 g63 kcal
1 piece (small)30 g54 kcal
1 piece (large)45 g81 kcal
100 g100 g181 kcal
6 piece (medium)210 g380 kcal
1 serving (medium)210 g380 kcal
8 piece (large)280 g507 kcal
1 serving (large)280 g507 kcal
10 piece (jumbo)350 g634 kcal

Calculated from 181 calories per 100 g.

Frequently Asked Questions About Philadelphia sushi roll, no avocado

What is in a Philadelphia sushi roll, no avocado?

A Philadelphia sushi roll, no avocado, usually contains sushi rice, salmon and cream cheese wrapped in nori. Some versions add cucumber, sesame or a sauce, so check the restaurant’s ingredient list if you need the exact filling.

Is the salmon in a Philadelphia sushi roll, no avocado, raw?

It can be raw, smoked or cooked. A Philadelphia sushi roll, no avocado, does not specify how the salmon was prepared, so ask the restaurant or check the package description rather than assuming it is raw.

How do you make a Philadelphia sushi roll, no avocado?

To make a Philadelphia sushi roll, no avocado, spread sushi rice over nori, add salmon and cream cheese, then roll it firmly and slice with a damp, sharp knife. Keep the filling chilled, especially if using raw salmon.

Why is it called a Philadelphia sushi roll, no avocado?

The Philadelphia name refers to the cream cheese commonly used in the roll, rather than proving it originated in Philadelphia. A Philadelphia sushi roll, no avocado, keeps that signature creamy filling while leaving out avocado.

What is the difference between a Philadelphia sushi roll, no avocado, and a California roll?

A Philadelphia sushi roll, no avocado, is typically filled with salmon and cream cheese, while a California roll usually has imitation crab, cucumber and avocado. Recipes vary, but the fillings and creamy component distinguish the two.

Does a Philadelphia sushi roll, no avocado, have cream cheese?

Yes, cream cheese is the defining ingredient in a Philadelphia sushi roll, no avocado. The roll can still vary by restaurant, so check the listed ingredients if you are avoiding dairy or need to confirm the filling.

Can you make a Philadelphia sushi roll, no avocado, with cooked salmon?

Yes, cooked salmon works in a Philadelphia sushi roll, no avocado. Let the salmon cool before rolling it with the rice and cream cheese; warm filling can soften the nori and make the roll harder to slice.

How is a Philadelphia sushi roll, no avocado, different from sushi nigiri?

A Philadelphia sushi roll, no avocado, is rice and fillings rolled in nori and cut into pieces. Nigiri is a hand-shaped mound of rice topped with a slice of fish, without the roll’s cream-cheese filling.

What should you serve with a Philadelphia sushi roll, no avocado?

Serve a Philadelphia sushi roll, no avocado, with soy sauce, pickled ginger and wasabi if you like them. Miso soup or a simple cucumber salad also complements the rich cream cheese without adding another heavy filling.

Can you eat a Philadelphia sushi roll, no avocado, during pregnancy?

Choose a Philadelphia sushi roll, no avocado, only when its salmon is thoroughly cooked during pregnancy; avoid versions with raw or refrigerated smoked salmon. Ask the restaurant how the fish is prepared, and consult your clinician about personal risks.

Philadelphia sushi roll, no avocado Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B3

0.84mg · 5% DV

Vitamin D

0.74µg · 4% DV

B5

0.17mg · 3% DV

Minerals

Selenium

4.72µg · 9% DV

Sodium

126mg · 5% DV

Phosphorus

38mg · 5% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

46mg · 1% DV

Philadelphia sushi roll, no avocado Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Philadelphia sushi roll, no avocado

To burn the 63 calories in 1 piece (medium) (35 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Philadelphia sushi roll, no avocado?

Philadelphia sushi roll, no avocado is a Philadelphia-style sushi roll made with sushi rice, salmon and cream cheese, without avocado. The style originated in the United States, where combining salmon and cream cheese became a familiar twist on Japanese sushi. It is commonly rolled in nori and cut into bite-sized pieces.

Enjoy it with soy sauce, pickled ginger and wasabi, either as part of a sushi platter or as a light meal. The rice makes it carbohydrate-forward, while salmon and cream cheese contribute protein and fat; it provides 181 kcal per 100 g. For a lighter meal, pair a few pieces with a simple salad and use soy sauce sparingly.

How Nutritious Is Philadelphia sushi roll, no avocado?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Philadelphia sushi roll, no avocado Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia sushi roll, no avocado Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Philadelphia sushi roll, no avocado Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia sushi roll, no avocado Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

Compare Philadelphia sushi roll, no avocado

🍣vs🧴
Philadelphia sushi roll, no avocado vs Hawthorn Vinegar163 kcal more per 100 g
→
🍣vs🌯
Philadelphia sushi roll, no avocado vs Tantuni29 kcal fewer per 100 g
→
🍣vs🌯
Philadelphia sushi roll, no avocado vs Chicken Wrap14 kcal fewer per 100 g
→
🍣vs🍫
Philadelphia sushi roll, no avocado vs Protein Bar169 kcal fewer per 100 g
→

Foods Similar to Philadelphia sushi roll, no avocado

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Philadelphia sushi roll, no avocado?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.