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Sushi roll with salmon, cream cheese and rice; no avocado
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Philadelphia sushi roll, no avocado (35 g) has 63 calories. That works out to 181 calories per 100 g. It contains 8.4 g of carbs, 2.7 g of protein, 2 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
63
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
2.7g
· 5% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 63 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (large) | 45 g | 81 kcal |
| 100 g | 100 g | 181 kcal |
| 6 piece (medium) | 210 g | 380 kcal |
| 1 serving (medium) | 210 g | 380 kcal |
| 8 piece (large) | 280 g | 507 kcal |
| 1 serving (large) | 280 g | 507 kcal |
| 10 piece (jumbo) | 350 g | 634 kcal |
Calculated from 181 calories per 100 g.
A Philadelphia sushi roll, no avocado, usually contains sushi rice, salmon and cream cheese wrapped in nori. Some versions add cucumber, sesame or a sauce, so check the restaurant’s ingredient list if you need the exact filling.
It can be raw, smoked or cooked. A Philadelphia sushi roll, no avocado, does not specify how the salmon was prepared, so ask the restaurant or check the package description rather than assuming it is raw.
To make a Philadelphia sushi roll, no avocado, spread sushi rice over nori, add salmon and cream cheese, then roll it firmly and slice with a damp, sharp knife. Keep the filling chilled, especially if using raw salmon.
The Philadelphia name refers to the cream cheese commonly used in the roll, rather than proving it originated in Philadelphia. A Philadelphia sushi roll, no avocado, keeps that signature creamy filling while leaving out avocado.
A Philadelphia sushi roll, no avocado, is typically filled with salmon and cream cheese, while a California roll usually has imitation crab, cucumber and avocado. Recipes vary, but the fillings and creamy component distinguish the two.
Yes, cream cheese is the defining ingredient in a Philadelphia sushi roll, no avocado. The roll can still vary by restaurant, so check the listed ingredients if you are avoiding dairy or need to confirm the filling.
Yes, cooked salmon works in a Philadelphia sushi roll, no avocado. Let the salmon cool before rolling it with the rice and cream cheese; warm filling can soften the nori and make the roll harder to slice.
A Philadelphia sushi roll, no avocado, is rice and fillings rolled in nori and cut into pieces. Nigiri is a hand-shaped mound of rice topped with a slice of fish, without the roll’s cream-cheese filling.
Serve a Philadelphia sushi roll, no avocado, with soy sauce, pickled ginger and wasabi if you like them. Miso soup or a simple cucumber salad also complements the rich cream cheese without adding another heavy filling.
Choose a Philadelphia sushi roll, no avocado, only when its salmon is thoroughly cooked during pregnancy; avoid versions with raw or refrigerated smoked salmon. Ask the restaurant how the fish is prepared, and consult your clinician about personal risks.
Vitamins
B12
0.4µg · 17% DV
B3
0.84mg · 5% DV
Vitamin D
0.74µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Selenium
4.72µg · 9% DV
Sodium
126mg · 5% DV
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
46mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Philadelphia sushi roll, no avocado is a Philadelphia-style sushi roll made with sushi rice, salmon and cream cheese, without avocado. The style originated in the United States, where combining salmon and cream cheese became a familiar twist on Japanese sushi. It is commonly rolled in nori and cut into bite-sized pieces.
Enjoy it with soy sauce, pickled ginger and wasabi, either as part of a sushi platter or as a light meal. The rice makes it carbohydrate-forward, while salmon and cream cheese contribute protein and fat; it provides 181 kcal per 100 g. For a lighter meal, pair a few pieces with a simple salad and use soy sauce sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.