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Several sushi-roll slices are arranged on a plate, with white rice around dark seaweed and visible strips of pink salmon, white cream cheese, and pale-green cucumber in the centers.

Philadelphia roll sushi Calories

Sushi roll with salmon and cream cheese

CALORIES · 100 G

172kcal

GI

55medium

POTASSIUM · 100 G

146mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Philadelphia roll sushi (150 g) has 258 calories. That works out to 172 calories per 100 g. It contains 36.2 g of carbs, 11.1 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Philadelphia roll sushi Nutrition Facts

Selected: 1 serving (medium) · 150 g

258

KCAL / 150G

Carbs

36.2g

· 13% DV

Protein

11.1g

· 22% DV

Fat

7.7g

· 10% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 17% · Fat 27%

Philadelphia roll sushi nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories258 kcal
Total fat7.7 g10%
Saturated fat2.4 g12%
Trans fat0.05 g
Sodium465 mg20%
Total carbohydrate36.2 g13%
Fiber1.7 g6%
Protein11.1 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Philadelphia roll sushi?

ServingAmountCalories
1 serving (medium)150 g258 kcal
4 piece (small)90 g155 kcal
100 g100 g172 kcal
6 piece (medium)135 g232 kcal
1 cup (chopped)140 g241 kcal
8 piece (large)180 g310 kcal
10 piece (extra large)225 g387 kcal

Calculated from 172 calories per 100 g.

Frequently Asked Questions About Philadelphia roll sushi

What is in a Philadelphia roll sushi?

A Philadelphia roll sushi usually contains sushi rice, nori, salmon and cream cheese, with cucumber sometimes added for crunch. The salmon may be smoked, raw or cooked, so the exact filling can vary by restaurant.

Why is it called a Philadelphia roll sushi?

A Philadelphia roll sushi is named for the Philadelphia-brand cream cheese commonly used in the filling. It is an American-style sushi roll, not a traditional Japanese preparation.

What kind of salmon is used in a Philadelphia roll sushi?

A Philadelphia roll sushi is often made with smoked salmon, but restaurants may use raw or cooked salmon instead. Ask which type is in the roll, especially if you need to avoid raw or smoked fish.

What cream cheese works best in a Philadelphia roll sushi?

Plain, full-fat cream cheese works well in a Philadelphia roll sushi because it holds its shape and balances the salmon. Let it soften slightly before spreading, but avoid heating it until it becomes runny.

What does a Philadelphia roll sushi taste like?

A Philadelphia roll sushi tastes creamy and mildly tangy, with savory salmon and the slightly sweet, seasoned rice. Cucumber, when included, adds a cool crunch that offsets the soft filling.

How do you roll a Philadelphia roll sushi without it falling apart?

To keep a Philadelphia roll sushi intact, spread a thin, even layer of rice over the nori and place a modest amount of filling in the center. Roll firmly with a bamboo mat, then cut with a damp, sharp knife.

Can you freeze a Philadelphia roll sushi?

Freezing a Philadelphia roll sushi is not recommended because thawed rice becomes hard or mushy and the cream cheese can turn watery. Make only what you plan to eat fresh rather than freezing leftovers.

Is a Philadelphia roll sushi safe to eat during pregnancy?

A Philadelphia roll sushi made with raw salmon should be avoided during pregnancy. Choose one made with fully cooked salmon; cold-smoked salmon may also be unsuitable, so ask your healthcare professional if you are unsure.

Is a Philadelphia roll sushi healthy?

A Philadelphia roll sushi can provide protein from salmon, but cream cheese makes it richer than many simpler sushi rolls. It can fit into a meal; pairing it with vegetables or soup makes for a more balanced plate.

How long does Philadelphia roll sushi last in the fridge?

Philadelphia roll sushi is best eaten fresh and should be refrigerated promptly if you have leftovers. For quality and food safety, eat it the same day, and discard it if it sat out for an extended time.

Philadelphia roll sushi Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

3.15mg · 20% DV

Vitamin D

3.15µg · 16% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

162mg · 23% DV

Manganese

0.48mg · 21% DV

Sodium

465mg · 20% DV

Potassium ⭐

219mg · 6% DV

Philadelphia roll sushi Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Philadelphia roll sushi

To burn the 258 calories in 1 serving (medium) (150 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Philadelphia roll sushi?

Philadelphia roll sushi is an American-style take on sushi, usually made with sushi rice, nori, salmon and cream cheese. Some versions add cucumber, and the name reflects the cream cheese associated with this style of roll.

Its soft rice and salmon contrast with the rich, creamy filling, while cucumber, when included, adds a fresh crunch. It is commonly served in sushi restaurants with soy sauce, pickled ginger and wasabi; home cooks can also pair it with a simple salad for a lighter meal. At 7.4 g of protein and 24.1 g of carbohydrate per 100 g, it brings both protein and rice-based energy to the plate.

How Nutritious Is Philadelphia roll sushi?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Philadelphia roll sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia roll sushi Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Philadelphia roll sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia roll sushi Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.