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Sushi roll with salmon and cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Philadelphia roll sushi (150 g) has 258 calories. That works out to 172 calories per 100 g. It contains 36.2 g of carbs, 11.1 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
258
KCAL / 150G
Carbs
36.2g
· 13% DV
Protein
11.1g
· 22% DV
Fat
7.7g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 258 kcal |
| 4 piece (small) | 90 g | 155 kcal |
| 100 g | 100 g | 172 kcal |
| 6 piece (medium) | 135 g | 232 kcal |
| 1 cup (chopped) | 140 g | 241 kcal |
| 8 piece (large) | 180 g | 310 kcal |
| 10 piece (extra large) | 225 g | 387 kcal |
Calculated from 172 calories per 100 g.
A Philadelphia roll sushi usually contains sushi rice, nori, salmon and cream cheese, with cucumber sometimes added for crunch. The salmon may be smoked, raw or cooked, so the exact filling can vary by restaurant.
A Philadelphia roll sushi is named for the Philadelphia-brand cream cheese commonly used in the filling. It is an American-style sushi roll, not a traditional Japanese preparation.
A Philadelphia roll sushi is often made with smoked salmon, but restaurants may use raw or cooked salmon instead. Ask which type is in the roll, especially if you need to avoid raw or smoked fish.
Plain, full-fat cream cheese works well in a Philadelphia roll sushi because it holds its shape and balances the salmon. Let it soften slightly before spreading, but avoid heating it until it becomes runny.
A Philadelphia roll sushi tastes creamy and mildly tangy, with savory salmon and the slightly sweet, seasoned rice. Cucumber, when included, adds a cool crunch that offsets the soft filling.
To keep a Philadelphia roll sushi intact, spread a thin, even layer of rice over the nori and place a modest amount of filling in the center. Roll firmly with a bamboo mat, then cut with a damp, sharp knife.
Freezing a Philadelphia roll sushi is not recommended because thawed rice becomes hard or mushy and the cream cheese can turn watery. Make only what you plan to eat fresh rather than freezing leftovers.
A Philadelphia roll sushi made with raw salmon should be avoided during pregnancy. Choose one made with fully cooked salmon; cold-smoked salmon may also be unsuitable, so ask your healthcare professional if you are unsure.
A Philadelphia roll sushi can provide protein from salmon, but cream cheese makes it richer than many simpler sushi rolls. It can fit into a meal; pairing it with vegetables or soup makes for a more balanced plate.
Philadelphia roll sushi is best eaten fresh and should be refrigerated promptly if you have leftovers. For quality and food safety, eat it the same day, and discard it if it sat out for an extended time.
Vitamins
B12
1.8µg · 75% DV
B3
3.15mg · 20% DV
Vitamin D
3.15µg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
162mg · 23% DV
Manganese
0.48mg · 21% DV
Sodium
465mg · 20% DV
Potassium ⭐
219mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Philadelphia roll sushi is an American-style take on sushi, usually made with sushi rice, nori, salmon and cream cheese. Some versions add cucumber, and the name reflects the cream cheese associated with this style of roll.
Its soft rice and salmon contrast with the rich, creamy filling, while cucumber, when included, adds a fresh crunch. It is commonly served in sushi restaurants with soy sauce, pickled ginger and wasabi; home cooks can also pair it with a simple salad for a lighter meal. At 7.4 g of protein and 24.1 g of carbohydrate per 100 g, it brings both protein and rice-based energy to the plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.