Categories ▾Tools ▾Food Guide Compare

🍣

Philadelphia Roll (Smoked Salmon) Calories

Smoked salmon, cream cheese, avocado, and rice sushi roll

CALORIES

185kcal

55medium

POTASSIUM

145mg

FIBER

1.5g

Philadelphia Roll (Smoked Salmon) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.5g

· 50%

Protein

7.2g

· 16%

Fat

6.8g

· 34%

Fiber

1.5g

Philadelphia Roll (Smoked Salmon) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.6mg · 12% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

11µg · 20% DV

Sodium

430mg · 19% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Philadelphia Roll (Smoked Salmon) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Roll (Smoked Salmon) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Roll (Smoked Salmon) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Philadelphia Roll (Smoked Salmon) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia Roll (Smoked Salmon) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Philadelphia Roll (Smoked Salmon)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Philadelphia Roll (Smoked Salmon) — Frequently Asked Questions

How many calories are in a Philadelphia Roll with smoked salmon?

Philadelphia Roll with smoked salmon provides 185 calories per 100 g. It also contains 7.2 g of protein, 22.5 g of carbohydrates, and 6.8 g of fat per 100 g.

Is Philadelphia Roll with smoked salmon suitable for a pescatarian diet?

Yes, it is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Philadelphia Roll (Smoked Salmon)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.