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Philadelphia Roll (Smoked Salmon) Calories
Smoked salmon, cream cheese, avocado, and rice sushi roll
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Philadelphia Roll (Smoked Salmon) (160 g) has 296 calories. That works out to 185 calories per 100 g. It contains 36 g of carbs, 11.5 g of protein, 10.9 g of fat and 2.4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Philadelphia Roll (Smoked Salmon) Nutrition Facts
Selected: 8 piece (medium) · 160 g
296
KCAL / 160G
Carbs
36g
· 13% DV
Protein
11.5g
· 23% DV
Fat
10.9g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Philadelphia Roll (Smoked Salmon) nutrition facts table · 8 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 688 mg | 30% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Philadelphia Roll (Smoked Salmon)?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 160 g | 296 kcal |
| 1 piece (mini) | 20 g | 37 kcal |
| 2 piece (extra small) | 40 g | 74 kcal |
| 4 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 6 piece (medium) | 120 g | 222 kcal |
| 1 serving (medium) | 160 g | 296 kcal |
| 1 pack (medium) | 160 g | 296 kcal |
| 10 piece (large) | 200 g | 370 kcal |
| 12 piece (jumbo) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Philadelphia Roll (Smoked Salmon)
What does a Philadelphia roll with smoked salmon taste like?
A Philadelphia roll with smoked salmon tastes creamy, mildly tangy, and savory, with smoky fish balanced by soft rice and often buttery avocado. Nori adds a subtle sea-like note; the exact balance varies with the amount of cream cheese and salmon.
Why is it called a Philadelphia roll with smoked salmon?
The name refers to the roll’s use of cream cheese, a product strongly associated with Philadelphia. The roll pairs that creamy filling with smoked salmon, although there is no single, firmly documented account of exactly who first created it.
Can you eat a Philadelphia roll with smoked salmon the next day?
Yes, if you refrigerated the Philadelphia roll with smoked salmon promptly and kept it covered, you can generally eat it by the next day. Discard it if it sat at room temperature for an extended time or its smell or texture has changed.
How is a Philadelphia roll with smoked salmon different from an Alaska roll?
A Philadelphia roll with smoked salmon is defined by its cream cheese and smoked salmon filling. An Alaska roll commonly combines salmon with avocado or cucumber and may use raw salmon, so its ingredients and texture can differ by restaurant.
Can a Philadelphia roll with smoked salmon be made without avocado?
Yes, you can leave avocado out of a Philadelphia roll with smoked salmon without changing its central smoked-salmon-and-cream-cheese combination. Cucumber is a common substitute when you want a fresh, crisp filling rather than avocado’s buttery texture.
Is a Philadelphia roll with smoked salmon the same as sushi with raw salmon?
No, a Philadelphia roll with smoked salmon uses smoked fish rather than the raw salmon typically served as sashimi or in some other sushi rolls. However, cold smoking does not necessarily cook the salmon, so it is not equivalent to cooked fish.
What can you serve with a Philadelphia roll with smoked salmon?
Serve a Philadelphia roll with smoked salmon with miso soup, edamame, or a simple cucumber salad for a fuller meal. Pickled ginger and a little wasabi work well alongside it, while extra-heavy sauces can overwhelm the creamy filling.
Is a Philadelphia roll with smoked salmon safe during pregnancy?
A Philadelphia roll with smoked salmon made with cold-smoked fish is best avoided during pregnancy because cold-smoked seafood can carry harmful bacteria. Choose a version made with thoroughly cooked salmon, and ask your healthcare professional about your individual circumstances.
Why does cream cheese sometimes fall out of a Philadelphia roll with smoked salmon?
Cream cheese can slip out of a Philadelphia roll with smoked salmon if the filling is overstuffed or the cheese is too soft. Use a thin strip of chilled cheese, leave space at the edge of the nori, and roll firmly without squeezing.
Can you freeze a Philadelphia roll with smoked salmon?
Freezing a Philadelphia roll with smoked salmon is not recommended. Rice can turn dry or grainy after thawing, while cream cheese and avocado may become watery or separate, leaving the roll with a noticeably worse texture.
Philadelphia Roll (Smoked Salmon) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
3.36mg · 21% DV
B5
0.96mg · 19% DV
Vitamin D
3.52µg · 18% DV
Minerals
Selenium
18µg · 33% DV
Sodium
688mg · 30% DV
Phosphorus
152mg · 22% DV
Copper
0.1mg · 11% DV
Potassium ⭐
232mg · 7% DV
Philadelphia Roll (Smoked Salmon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Roll (Smoked Salmon)
To burn the 296 calories in 8 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Roll (Smoked Salmon)?
The Philadelphia Roll (Smoked Salmon) is a Western-style sushi roll, popularised in the United States rather than part of traditional Japanese sushi. It typically combines smoked salmon, cream cheese and avocado, wrapped in seasoned sushi rice and nori; some versions have sesame on the outside.
Its soft, creamy filling balances the salmon’s smoky, savoury taste with the gentle tang of the rice. It is often served in sushi restaurants with soy sauce, pickled ginger and wasabi, or made at home as a light meal. The rice provides most of its carbohydrate, while salmon and cream cheese contribute protein and fat; a 100 g portion has 7.2 g of protein. Pair it with a simple salad or miso soup for a more rounded meal.
How Nutritious Is Philadelphia Roll (Smoked Salmon)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Roll (Smoked Salmon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Roll (Smoked Salmon) Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Roll (Smoked Salmon) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Roll (Smoked Salmon) Fat Profile
SATURATED
3.52g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.