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Philadelphia Roll (Salmon, Avocado, Lettuce) Calories

Popular sushi roll with salmon, avocado, and lettuce.

CALORIES

170kcal

60medium

POTASSIUM

180mg

FIBER

2.2g

Philadelphia Roll (Salmon, Avocado, Lettuce) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

21g

· 49%

Protein

7.5g

· 17%

Fat

6.5g

· 34%

Fiber

2.2g

Philadelphia Roll (Salmon, Avocado, Lettuce) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

Vitamin D

2.3µg · 12% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Philadelphia Roll (Salmon, Avocado, Lettuce) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Roll (Salmon, Avocado, Lettuce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Roll (Salmon, Avocado, Lettuce) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Philadelphia Roll (Salmon, Avocado, Lettuce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia Roll (Salmon, Avocado, Lettuce) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Philadelphia Roll (Salmon, Avocado, Lettuce)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Philadelphia Roll (Salmon, Avocado, Lettuce) — Frequently Asked Questions

How many calories are in a Philadelphia Roll?

Philadelphia Roll with salmon, avocado, and lettuce provides 170 calories per 100 g. It also contains 7.5 g of protein, 21 g of carbohydrates, and 6.5 g of fat per 100 g.

Is a Philadelphia Roll suitable for a Mediterranean diet?

Yes, this Philadelphia Roll is compatible with Mediterranean, pescatarian, flexitarian, and omnivorous diets. Its glycemic index is 60, and it contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.