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Philadelphia Burger Calories
Beef burger with cheese, onions, and peppers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Philadelphia Burger (250 g) has 668 calories. That works out to 267 calories per 100 g. It contains 49.5 g of carbs, 35.5 g of protein, 37 g of fat and 3 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Philadelphia Burger Nutrition Facts
Selected: 1 piece (medium) · 250 g
668
KCAL / 250G
Carbs
49.5g
· 18% DV
Protein
35.5g
· 71% DV
Fat
37g
· 47% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Philadelphia Burger nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 668 kcal | |
| Total fat | 37 g | 47% |
| Saturated fat | 13.88 g | 69% |
| Trans fat | 1.2 g | |
| Sodium | 1425 mg | 62% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3 g | 11% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Philadelphia Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 668 kcal |
| 100 g | 100 g | 267 kcal |
| ½ piece (half) | 125 g | 334 kcal |
| 1 piece (small) | 180 g | 481 kcal |
| 1 serving (large) | 300 g | 801 kcal |
| 1 piece (large) | 350 g | 935 kcal |
| 1 piece (jumbo) | 450 g | 1202 kcal |
| 2 piece (double) | 500 g | 1335 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Philadelphia Burger
What is a Philadelphia burger?
A Philadelphia burger is a beef patty topped with cheese, onions, and peppers, borrowing flavors associated with Philadelphia cheesesteaks. It has no single standardized recipe, so the cheese and the way the vegetables are cooked can vary.
What goes on a Philadelphia burger?
A Philadelphia burger typically has a beef patty topped with melted cheese, onions, and peppers. Some versions add sauces or other toppings, but the cheese-and-vegetable combination is what gives this burger its Philly-inspired character.
Is a Philadelphia burger the same as a Philly cheesesteak?
No. A Philadelphia burger has a whole burger patty, while a Philly cheesesteak is made with thinly sliced beef. Both can include cheese, onions, and peppers, but they use different cuts or forms of beef and are served differently.
What cheese is best for a Philadelphia burger?
Provolone and American cheese are both popular choices for a Philadelphia burger. Provolone gives it a more pronounced cheese flavor, while American cheese melts smoothly over the patty; there is no single required cheese.
How do you make a Philadelphia burger at home?
Cook a beef patty in a skillet or on a grill, and sauté sliced onions and peppers separately until tender. Pile the vegetables onto the patty, add cheese until it melts, then serve everything in a burger bun.
Why is it called a Philadelphia burger?
The name points to Philadelphia and the cheesesteak flavors associated with the city. A Philadelphia burger is not one officially defined local recipe; it is a burger variation that puts cheesesteak-style toppings on a patty.
How should you cook the peppers and onions for a Philadelphia burger?
Sauté the peppers and onions in a pan until tender, rather than leaving them raw. Cooking them separately from the patty makes it easier to control their texture and add them on top without overcooking the beef.
What sauce goes well on a Philadelphia burger?
A Philadelphia burger works well with a small amount of mayonnaise or a simple burger sauce, though sauce is optional. The melted cheese and sautéed peppers and onions already bring plenty of flavor, so a strong sauce can overwhelm them.
What should you serve with a Philadelphia burger?
Serve a Philadelphia burger with fries, roasted potatoes, or coleslaw. Since the burger already has rich cheese and savory vegetables, pickles or a crisp green salad also make a fresh contrast.
Can you make a Philadelphia burger ahead of time?
You can prepare the peppers and onions ahead, but cook the patty and assemble the Philadelphia burger just before serving for the best texture. Store leftover cooked components promptly in the refrigerator, preferably separate from the bun.
Philadelphia Burger Vitamins & Minerals
Vitamins
B12
3.13µg · 130% DV
B3
11.25mg · 70% DV
B2
0.5mg · 38% DV
B6
0.63mg · 37% DV
Minerals
Selenium
51µg · 93% DV
Zinc
7.88mg · 72% DV
Phosphorus
478mg · 68% DV
Sodium
1425mg · 62% DV
Potassium ⭐
620mg · 18% DV
Philadelphia Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Philadelphia Burger
To burn the 668 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Philadelphia Burger?
A Philadelphia burger brings together a beef patty, cheese, onions and peppers, drawing on the flavours of Philadelphia’s cheesesteak tradition. The onions and peppers are often cooked until tender, with the cheese melting over the hot beef; it is usually served in a burger bun.
It makes a filling casual lunch or dinner, commonly paired with fries in the US and with whatever sides suit the table elsewhere. The beef contributes protein, while the bun and cheese make this a hearty, energy-dense choice; it also provides little fibre. For a lighter plate, pair it with a crisp salad or grilled vegetables, or choose a smaller portion of fries.
How Nutritious Is Philadelphia Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Philadelphia Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Burger Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Burger Fat Profile
SATURATED
13.88g
MONOUNSATURATED
15.63g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.