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Pharmaton Vitality tablet Calories
Multivitamin, mineral, and ginseng energy & immunity support tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pharmaton Vitality tablet (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.8 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pharmaton Vitality tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pharmaton Vitality tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pharmaton Vitality tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 1 g | 3 kcal |
| 1 piece (large) | 1.5 g | 5 kcal |
| 2 piece (double) | 2.4 g | 8 kcal |
| 3 piece (triple) | 3.6 g | 12 kcal |
| 1 pack (whole) | 36 g | 115 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pharmaton Vitality tablet
What is Pharmaton Vitality tablet used for?
Pharmaton Vitality tablet is a dietary supplement combining vitamins and minerals with ginseng extract. It can help supplement dietary intake, but it does not treat illness or replace a varied diet.
How should you take Pharmaton Vitality tablet?
Take Pharmaton Vitality tablet with water and follow the directions on your own pack. Formulations and instructions can vary between markets, so do not exceed the stated dose or rely on directions from a different country’s product.
Does Pharmaton Vitality tablet contain caffeine?
Pharmaton Vitality tablet is not a caffeinated drink and its usual formulation does not rely on caffeine for stimulation. It contains ginseng extract instead; check your pack’s ingredient list because product formulations can differ by market.
Can Pharmaton Vitality tablet cause insomnia?
Yes, Pharmaton Vitality tablet may make some people feel restless or have trouble sleeping, particularly when taken late in the day. Its ginseng content is one reason to take it earlier and follow the timing instructions on the pack.
Can you take Pharmaton Vitality tablet with other vitamins?
You can combine Pharmaton Vitality tablet with another supplement only after checking for overlapping vitamins and minerals. Taking several products with the same ingredients can push total intake too high, so compare labels or ask a pharmacist.
What are the side effects of Pharmaton Vitality tablet?
Possible side effects of Pharmaton Vitality tablet include stomach discomfort, nausea, headache, or a skin reaction. Stop taking it if you develop a concerning reaction; seek urgent care for signs of a severe allergic response.
Is Pharmaton Vitality tablet safe during pregnancy or breastfeeding?
Do not assume Pharmaton Vitality tablet is suitable during pregnancy or breastfeeding. Its ginseng and nutrient formulation may not be appropriate for everyone, so ask your doctor or pharmacist before using it.
Can Pharmaton Vitality tablet interact with medicines?
Yes, Pharmaton Vitality tablet may interact with some medicines, and ginseng can affect how certain treatments work. If you take prescription medication or manage a chronic condition, ask your doctor or pharmacist before starting it.
How long can you take Pharmaton Vitality tablet?
Use Pharmaton Vitality tablet only for the duration stated on your pack; there is no universal course that applies to every formulation. If you still feel unusually tired after the stated period, do not keep extending use without checking the cause.
Is Pharmaton Vitality tablet suitable for teenagers?
Pharmaton Vitality tablet is not automatically suitable for teenagers. The minimum age and directions depend on the specific pack, so check its age restrictions and do not give it to anyone below the stated age.
Pharmaton Vitality tablet Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Selenium
0.66µg · 1% DV
Manganese
0.02mg · 1% DV
Iodine
1.2µg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.12mg · 0% DV
Pharmaton Vitality tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pharmaton Vitality tablet
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pharmaton Vitality tablet?
Pharmaton Vitality tablet is a ready-to-take supplement combining multivitamins and minerals with ginseng. It is intended for everyday use rather than as a food or snack, and is presented as supporting energy and immunity; it does not replace a varied diet.
The tablet needs no preparation and is typically swallowed with water as part of a daily routine. Follow the directions on the pack rather than chewing it or taking extra tablets. Nutritionally, it contains no protein or fat; carbohydrates are its main listed energy-yielding nutrient. If you already take other supplements, check their ingredients for overlap and stick to the recommended serving.
How Nutritious Is Pharmaton Vitality tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pharmaton Vitality tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pharmaton Vitality tablet Contain Allergens?
No known major allergens
Which Diets Is Pharmaton Vitality tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pharmaton Vitality tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.