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Pharmaton Vitality multivitamin capsule Calories
Broad-spectrum multivitamin with minerals and ginseng extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pharmaton Vitality multivitamin capsule (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pharmaton Vitality multivitamin capsule Nutrition Facts
Selected: 1 piece (medium) · 1.1 g
4
KCAL / 1.1G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pharmaton Vitality multivitamin capsule nutrition facts table · 1 piece (medium) (1.1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pharmaton Vitality multivitamin capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.1 g | 4 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.2 g | 7 kcal |
| 10 piece (jumbo) | 11 g | 35 kcal |
| 1 pack (whole) | 33 g | 106 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pharmaton Vitality multivitamin capsule
What is Pharmaton Vitality multivitamin capsule used for?
Pharmaton Vitality multivitamin capsule is a supplement containing vitamins, minerals and ginseng extract. It is intended to support nutrient intake, not to treat illness or replace a varied diet.
How should you take Pharmaton Vitality multivitamin capsule?
Take Pharmaton Vitality multivitamin capsule according to the instructions supplied with your pack. The adult directions commonly recommend one capsule daily; swallow it with water and do not exceed the stated dose.
What are the side effects of Pharmaton Vitality multivitamin capsule?
Pharmaton Vitality multivitamin capsule can cause stomach upset, nausea, headache or an allergic reaction in some people. Bright yellow urine may occur because of B vitamins and is usually harmless.
When is the best time to take Pharmaton Vitality multivitamin capsule?
The best time to take Pharmaton Vitality multivitamin capsule is with breakfast or another meal, following the pack directions. Taking it earlier in the day may be preferable if ginseng makes you feel more alert.
Does Pharmaton Vitality multivitamin capsule contain ginseng?
Yes, Pharmaton Vitality multivitamin capsule contains ginseng extract as well as vitamins and minerals. Ginseng is included for vitality support, but the capsule is not a treatment for fatigue or any other medical condition.
Does Pharmaton Vitality multivitamin capsule help with tiredness?
Pharmaton Vitality multivitamin capsule may support normal energy metabolism when low vitamin or mineral intake is contributing to tiredness. It is not a guaranteed energy booster, and persistent or unexplained fatigue needs a different assessment.
Can you take Pharmaton Vitality multivitamin capsule with other supplements?
You can take Pharmaton Vitality multivitamin capsule alongside some supplements, but overlapping ingredients may push your total intake too high. Compare the nutrient amounts in both products before combining them, especially for fat-soluble vitamins and minerals.
Can Pharmaton Vitality multivitamin capsule interact with medicines?
Yes, Pharmaton Vitality multivitamin capsule may not suit every medicine or health condition; ginseng and certain minerals can affect some treatments. Ask a pharmacist or clinician to review the exact product and your medicines before starting it.
Can Pharmaton Vitality multivitamin capsule cause insomnia?
It can in some people. The ginseng in Pharmaton Vitality multivitamin capsule may feel stimulating, so take it in the morning rather than near bedtime if you notice restlessness or difficulty falling asleep.
How long can you take Pharmaton Vitality multivitamin capsule?
Use Pharmaton Vitality multivitamin capsule for the period stated in its leaflet, rather than taking it indefinitely by habit. If you still feel you need it after the recommended course, review your diet and the reason for continued use.
Pharmaton Vitality multivitamin capsule Vitamins & Minerals
Vitamins
Biotin
1.65µg · 6% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Selenium
0.55µg · 1% DV
Iodine
1.1µg · 1% DV
Iron
0.11mg · 1% DV
Potassium ⭐
0.11mg · 0% DV
Sodium
0.01mg · 0% DV
Pharmaton Vitality multivitamin capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pharmaton Vitality multivitamin capsule
To burn the 4 calories in 1 piece (medium) (1.1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pharmaton Vitality multivitamin capsule?
Pharmaton Vitality multivitamin capsule is a supplement combining a broad range of vitamins and minerals with ginseng extract. Unlike a meal or drink, it is taken as a capsule, usually with water; it has no role as a standalone snack or source of protein or fibre.
For English-speaking readers, it can fit into a breakfast routine, though the label should guide how and when to take it. Its nutritional character is defined by its micronutrients and ginseng extract, rather than the carbohydrate figure in the food table. It is intended to complement, not replace, a varied diet. If you take other supplements or are unsure whether it suits you, check the label and ask a healthcare professional.
How Nutritious Is Pharmaton Vitality multivitamin capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pharmaton Vitality multivitamin capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pharmaton Vitality multivitamin capsule Contain Allergens?
No known major allergens
Which Diets Is Pharmaton Vitality multivitamin capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pharmaton Vitality multivitamin capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.