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Pharmaton Vitality Ginseng G115 tablet Calories
Multivitamin-mineral supplement with G115 ginseng extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Pharmaton Vitality Ginseng G115 tablet (1 g) has 5 calories. That works out to 360 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2.2 mg of B2 covers 172% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pharmaton Vitality Ginseng G115 tablet Nutrition Facts
Selected: 1 piece (whole) · 1.4 g
5
KCAL / 1.4G
Carbs
1.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pharmaton Vitality Ginseng G115 tablet nutrition facts table · 1 piece (whole) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pharmaton Vitality Ginseng G115 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.4 g | 5 kcal |
| 2 piece (double) | 2.8 g | 10 kcal |
| 7 piece (whole) | 9.8 g | 35 kcal |
| 14 piece (double) | 19.6 g | 71 kcal |
| 30 piece (whole) | 42 g | 151 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Pharmaton Vitality Ginseng G115 tablet
What is Pharmaton Vitality Ginseng G115 tablet used for?
Pharmaton Vitality Ginseng G115 tablet is a multivitamin-mineral supplement containing G115 ginseng extract, marketed for vitality and energy support. It is not a treatment for illness and should not be expected to provide the immediate stimulating effect of a caffeinated drink.
What is Pharmaton Vitality Ginseng G115 tablet made of?
Pharmaton Vitality Ginseng G115 tablet is an ultra-processed supplement combining vitamins and minerals with G115 ginseng extract, plus tablet-forming ingredients. It is a manufactured supplement, not simply ginseng root or a whole-food source of vitamins.
How should you take Pharmaton Vitality Ginseng G115 tablet?
Take Pharmaton Vitality Ginseng G115 tablet with water and follow the dose on the pack for your specific product. Do not take more than the stated daily amount, and check the leaflet before crushing or chewing the tablet.
Can you take Pharmaton Vitality Ginseng G115 tablet on an empty stomach?
It is generally better to take Pharmaton Vitality Ginseng G115 tablet with food or after a meal rather than on an empty stomach. Taking it with breakfast can reduce the chance of stomach discomfort; follow different directions on your pack.
Does Pharmaton Vitality Ginseng G115 tablet contain caffeine?
Pharmaton Vitality Ginseng G115 tablet is not a caffeine-based product; its named active herbal ingredient is ginseng extract. It may still feel stimulating to some people, so taking it late in the day can be a poor choice if it affects your sleep.
What side effects can Pharmaton Vitality Ginseng G115 tablet cause?
Pharmaton Vitality Ginseng G115 tablet may cause stomach upset, headache, dizziness, or sleep problems in some users. Stop taking it if you develop a concerning new symptom, and check the package leaflet for the warnings specific to your formulation.
How long does it take for Pharmaton Vitality Ginseng G115 tablet to work?
Pharmaton Vitality Ginseng G115 tablet is not an instant energy booster, and there is no guaranteed time in which everyone will feel an effect. If you feel no benefit, do not increase the dose; use it only as directed on the pack.
Can Pharmaton Vitality Ginseng G115 tablet interact with medicines?
Yes, Pharmaton Vitality Ginseng G115 tablet may interact with some medicines because it contains ginseng and several micronutrients. Ask your doctor or pharmacist before using it if you take prescription or regular medicines, and show them the exact product label.
Can you take Pharmaton Vitality Ginseng G115 tablet during pregnancy or breastfeeding?
Pharmaton Vitality Ginseng G115 tablet should not be used routinely during pregnancy or breastfeeding. Use it only if the product leaflet for your specific country explicitly permits it, and follow any pregnancy or nursing warnings on the pack.
Is Pharmaton Vitality Ginseng G115 tablet suitable for children?
Pharmaton Vitality Ginseng G115 tablet should not be given to a child unless the product label specifically states that it is suitable for that child’s age. Adult supplements can provide inappropriate amounts of certain vitamins or minerals for children.
Pharmaton Vitality Ginseng G115 tablet Vitamins & Minerals
Vitamins
B2
2.24mg · 172% DV
B5
8.4mg · 168% DV
B6
2.8mg · 165% DV
B1
1.96mg · 163% DV
Minerals
Copper
1.4mg · 156% DV
Zinc
14mg · 127% DV
Manganese
2.8mg · 122% DV
Iodine
140µg · 93% DV
Sodium
7mg · 0% DV
Potassium ⭐
0mg · 0% DV
Pharmaton Vitality Ginseng G115 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pharmaton Vitality Ginseng G115 tablet
To burn the 5 calories in 1 piece (whole) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pharmaton Vitality Ginseng G115 tablet?
Pharmaton Vitality Ginseng G115 tablet is a dietary supplement, not a food or snack. It combines vitamins and minerals with G115 ginseng extract and is intended to be taken alongside an ordinary diet, rather than used in place of a meal.
The compact tablet is made to be swallowed, usually with water and according to the directions on the pack; it is not typically eaten for its taste or texture. Some people find taking it with breakfast an easy way to fit it into a daily routine. One tablet weighs about 1.4 g. Keep to the pack instructions, and ask a pharmacist or healthcare professional if you are unsure whether it is suitable for you.
How Nutritious Is Pharmaton Vitality Ginseng G115 tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pharmaton Vitality Ginseng G115 tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pharmaton Vitality Ginseng G115 tablet Contain Allergens?
No known major allergens
Which Diets Is Pharmaton Vitality Ginseng G115 tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pharmaton Vitality Ginseng G115 tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.