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Pharmaton Vitality capsule Calories
Multivitamin and mineral supplement capsule
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Pharmaton Vitality capsule (1 g) has 5 calories. That works out to 400 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its 1.8 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pharmaton Vitality capsule Nutrition Facts
Selected: 1 piece (whole) · 1.2 g
5
KCAL / 1.2G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Pharmaton Vitality capsule nutrition facts table · 1 piece (whole) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pharmaton Vitality capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.2 g | 5 kcal |
| 2 piece (double) | 2.4 g | 10 kcal |
| 7 piece (whole) | 8.4 g | 34 kcal |
| 14 piece (double) | 16.8 g | 67 kcal |
| 30 piece (whole) | 36 g | 144 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Pharmaton Vitality capsule
What is Pharmaton Vitality capsule used for?
Pharmaton Vitality capsule is a vitamin and mineral supplement, and many formulations also contain ginseng extract. It is intended to supplement nutrient intake, not to treat illness or replace a balanced diet.
Does Pharmaton Vitality capsule give you energy straight away?
No, Pharmaton Vitality capsule is not an instant energy boost like a caffeinated drink. Its vitamins and minerals support normal body functions; taking it is unlikely to make a noticeable difference immediately, especially if you already get enough nutrients.
When should you take Pharmaton Vitality capsule?
Take Pharmaton Vitality capsule at the time stated on your package; many versions are taken with or after food. If it seems to affect your sleep, taking it earlier in the day may be more suitable.
Can you take Pharmaton Vitality capsule with coffee?
Yes, coffee and Pharmaton Vitality capsule can generally be taken on the same day. Swallow the capsule with water and avoid taking it late if caffeine or a ginseng-containing formula makes you feel more alert.
Can Pharmaton Vitality capsule cause insomnia?
It can affect sleep in some people, particularly if the formulation contains ginseng or you take it late in the day. If you notice restlessness or difficulty sleeping, try taking it earlier and follow the package directions.
What are the side effects of Pharmaton Vitality capsule?
Possible side effects include stomach discomfort, nausea, headache, or an allergic reaction, although many people do not experience them. Stop taking Pharmaton Vitality capsule and seek medical help for a severe reaction.
How long can you take Pharmaton Vitality capsule?
There is no single duration that applies to everyone taking Pharmaton Vitality capsule. Follow the course or directions on your own pack, and do not extend use to address persistent symptoms without finding out what is causing them.
Can Pharmaton Vitality capsule be taken with other supplements?
It may overlap with other supplements, especially multivitamins containing the same nutrients. Check the combined ingredients to avoid excessive intake; ask a healthcare professional before using it with regular medication or during pregnancy.
Does Pharmaton Vitality capsule cause weight gain?
There is no good evidence that Pharmaton Vitality capsule directly causes weight gain. Vitamins and minerals do not themselves add body fat; a persistent change in weight should not automatically be attributed to the supplement.
Can you open or crush Pharmaton Vitality capsule?
Swallow Pharmaton Vitality capsule whole unless the instructions for your specific product say otherwise. Opening or crushing it can change how the contents are taken and may make the dose harder to use correctly.
Pharmaton Vitality capsule Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.2µg · 1% DV
Iron
0.12mg · 1% DV
Selenium
0.3µg · 1% DV
Potassium ⭐
0.12mg · 0% DV
Sodium
0.06mg · 0% DV
Pharmaton Vitality capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pharmaton Vitality capsule
To burn the 5 calories in 1 piece (whole) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pharmaton Vitality capsule?
Pharmaton Vitality capsule is a packaged dietary supplement in capsule form, described as providing a combination of vitamins and minerals. It is not a prepared dish or a stand-alone meal, and the product label is the best guide to its ingredients and directions for use.
It is typically swallowed with water, often alongside breakfast or another meal, according to the pack instructions. It has no particular role in a meal or serving tradition, and there is no need to pair it with a specific food. The nutrition figures are listed per 100 g, while a typical capsule is about 1.2 g. Think of it as a supplement alongside varied meals, not a replacement for them; if you take regular medication or are unsure whether it suits you, ask a health professional.
How Nutritious Is Pharmaton Vitality capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pharmaton Vitality capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pharmaton Vitality capsule Contain Allergens?
No known major allergens
Which Diets Is Pharmaton Vitality capsule Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pharmaton Vitality capsule Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.