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Pharmaton Vitality Calories
Multivitamin and mineral supplement, energy and immunity support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pharmaton Vitality (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pharmaton Vitality Nutrition Facts
Selected: 1 piece (medium) · 1.1 g
3
KCAL / 1.1G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pharmaton Vitality nutrition facts table · 1 piece (medium) (1.1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.11 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pharmaton Vitality?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.1 g | 3 kcal |
| 1 piece (small) | 0.8 g | 2 kcal |
| 1 piece (whole) | 1.1 g | 3 kcal |
| 1 piece (jumbo) | 1.1 g | 3 kcal |
| 1 piece (large) | 1.5 g | 4 kcal |
| 2 piece (medium) | 2.2 g | 6 kcal |
| 3 piece (medium) | 3.3 g | 8 kcal |
| 1 pack (whole) | 33 g | 83 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Pharmaton Vitality
What is Pharmaton Vitality used for?
Pharmaton Vitality is a processed multivitamin and mineral supplement intended to support normal nutrient intake and body functions. It is not a meal replacement or a treatment for illness, and its exact formula can vary by market and product form.
How should you take Pharmaton Vitality?
Take Pharmaton Vitality according to the directions for the specific product you have. Its form and instructions may differ between markets, so use the stated daily amount and follow any directions about swallowing, chewing, or taking it with food.
Does Pharmaton Vitality give you energy?
Pharmaton Vitality may support normal energy metabolism if it supplies nutrients you lack, but it should not act like a caffeinated energy drink. It is not a quick fix for persistent tiredness, which can have causes unrelated to vitamin intake.
How long does Pharmaton Vitality take to work?
Pharmaton Vitality does not usually produce an immediate energy boost. If a nutrient shortfall is contributing to symptoms, improvement may take time and varies by person; ongoing fatigue should not be managed by simply increasing the supplement dose.
Can you take Pharmaton Vitality with coffee?
Yes, Pharmaton Vitality can generally be taken on a day when you drink coffee. Taking the supplement with a meal and water is a practical option, and coffee should not be used to swallow it if its own instructions say otherwise.
Can you take Pharmaton Vitality with other vitamins?
You can combine Pharmaton Vitality with other supplements only after checking for overlapping ingredients, since taking multiple products may provide unnecessarily high amounts of the same nutrients. Ask a clinician or pharmacist first if you take medication or are pregnant.
Does Pharmaton Vitality contain ginseng?
The ingredients in Pharmaton Vitality can differ by country and product version, so ginseng should not be assumed to be present in every one. Check the ingredient list for your specific pack, especially if you are avoiding ginseng or taking medicines.
Can Pharmaton Vitality be taken at night?
Pharmaton Vitality can be taken at night if that fits its product directions, but taking it earlier with a meal may be more comfortable for some people. If you notice that it affects your sleep, move it to an earlier time.
Is Pharmaton Vitality safe for children?
Pharmaton Vitality is not automatically suitable for children; a product intended for adults may provide amounts that are inappropriate for a child. Use it only if the specific pack clearly allows the child’s age group and gives suitable instructions.
How long can you use Pharmaton Vitality?
There is no single duration that applies to every Pharmaton Vitality product or user. Follow the directions on your pack, and do not keep extending use to address persistent symptoms without finding out why they are occurring.
Pharmaton Vitality Vitamins & Minerals
Vitamins
Biotin
1.65µg · 6% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.1µg · 1% DV
Iron
0.11mg · 1% DV
Selenium
0.28µg · 1% DV
Potassium ⭐
0.33mg · 0% DV
Sodium
0.11mg · 0% DV
Pharmaton Vitality Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pharmaton Vitality
To burn the 3 calories in 1 piece (medium) (1.1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pharmaton Vitality?
Pharmaton Vitality is a packaged multivitamin and mineral supplement intended to complement the daily diet, not replace a meal. It is marketed for energy and immune support, but it should not be treated as a substitute for varied food or as a guaranteed effect.
It is generally taken with water according to the directions on the pack, and can fit into a breakfast-time routine if that suits you. At about 1.1 g per serving, it contributes little in the way of macronutrients; the per-100 g figures do not reflect a typical serving. If you take regular medication or are unsure whether it is suitable for you, ask a pharmacist or healthcare professional.
How Nutritious Is Pharmaton Vitality?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pharmaton Vitality Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pharmaton Vitality Contain Allergens?
No known major allergens
Which Diets Is Pharmaton Vitality Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pharmaton Vitality Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.