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Pharmaton multivitamin tablet Calories
Broad-spectrum multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pharmaton multivitamin tablet (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pharmaton multivitamin tablet Nutrition Facts
Selected: 1 piece (medium) · 1.1 g
4
KCAL / 1.1G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pharmaton multivitamin tablet nutrition facts table · 1 piece (medium) (1.1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pharmaton multivitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.1 g | 4 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.2 g | 8 kcal |
| 3 piece (jumbo) | 3.3 g | 12 kcal |
| 1 pack (whole) | 33 g | 116 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Pharmaton multivitamin tablet
What is Pharmaton multivitamin tablet used for?
Pharmaton multivitamin tablet is a supplement used to add vitamins and minerals to the diet; some formulations also contain ginseng. It is not a treatment for illness and does not replace a balanced diet.
How should you take Pharmaton multivitamin tablet?
Pharmaton multivitamin tablet is commonly taken once daily with or just after breakfast. Directions can vary between formulations, so follow the instructions for your specific product and do not take more than directed.
Does Pharmaton multivitamin tablet have side effects?
Yes, Pharmaton multivitamin tablet can cause side effects such as stomach discomfort, headache or restlessness in some people. Formulations containing ginseng may also affect sleep; stop taking it and seek advice if symptoms are troublesome.
Should you take Pharmaton multivitamin tablet in the morning or at night?
Morning is usually the better time to take Pharmaton multivitamin tablet. Ginseng in some formulations may feel stimulating or make it harder to fall asleep, and taking it with breakfast can also reduce stomach discomfort.
Does Pharmaton multivitamin tablet help with tiredness?
Pharmaton multivitamin tablet is not a guaranteed remedy for tiredness. Correcting a vitamin or mineral deficiency may help when that deficiency is the cause, but persistent fatigue can have other causes that a supplement will not address.
Does Pharmaton multivitamin tablet cause weight gain?
Pharmaton multivitamin tablet does not directly cause weight gain; vitamins and minerals do not add body fat on their own. If you notice a meaningful change in appetite or weight, consider whether anything else has changed as well.
Can you take Pharmaton multivitamin tablet with another multivitamin?
Taking Pharmaton multivitamin tablet with another multivitamin can provide excessive amounts of some nutrients. Compare the ingredients and amounts first, especially if the second product contains high-dose vitamins or minerals.
Is it safe to take Pharmaton multivitamin tablet every day long term?
Daily use of Pharmaton multivitamin tablet should follow the product’s directions, but long-term use is not automatically necessary. The right duration depends on why you are taking it and which formulation you have.
Can Pharmaton multivitamin tablet interact with medicines?
Yes, interactions are possible, particularly with formulations containing ginseng and medicines such as blood thinners or diabetes treatments. Ask a pharmacist to review your specific product and medicines before starting it.
Can you take Pharmaton multivitamin tablet during pregnancy or breastfeeding?
Do not assume Pharmaton multivitamin tablet is suitable during pregnancy or breastfeeding, because formulations and nutrient amounts vary. Ask your doctor or midwife before using it so they can check the exact product and your needs.
Pharmaton multivitamin tablet Vitamins & Minerals
Vitamins
Biotin
1.65µg · 6% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Selenium
0.55µg · 1% DV
Iodine
1.1µg · 1% DV
Iron
0.11mg · 1% DV
Potassium ⭐
0.11mg · 0% DV
Sodium
0.01mg · 0% DV
Pharmaton multivitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pharmaton multivitamin tablet
To burn the 4 calories in 1 piece (medium) (1.1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pharmaton multivitamin tablet?
Pharmaton multivitamin tablet is a branded dietary supplement that combines a range of vitamins and minerals in one tablet. It is intended to complement a varied diet, rather than serve as a snack or meal; the exact formulation can depend on the product version.
The tablet is usually swallowed with water, often alongside breakfast or another meal. It has little role in the taste or texture of a meal, and is not a substitute for the foods that provide energy, fibre and protein. Its nutritional character comes mainly from its micronutrients, which are not reflected by the basic macronutrient figures in a food table. If you choose to take it, follow the directions on the pack and check how its ingredients fit with any other supplements you use.
How Nutritious Is Pharmaton multivitamin tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pharmaton multivitamin tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pharmaton multivitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Pharmaton multivitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pharmaton multivitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.