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Pharmaton Calories
Multivitamin and mineral supplement, energy and immunity support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pharmaton (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pharmaton Nutrition Facts
Selected: 1 piece (medium) · 1.1 g
4
KCAL / 1.1G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pharmaton nutrition facts table · 1 piece (medium) (1.1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.11 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pharmaton?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.1 g | 4 kcal |
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 piece (large) | 1.5 g | 5 kcal |
| 2 piece (medium) | 2.2 g | 8 kcal |
| 1 pack (whole) | 33 g | 116 kcal |
| 100 g | 100 g | 350 kcal |
| 1 bottle (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Pharmaton
What is Pharmaton used for?
Pharmaton is a dietary supplement intended to provide vitamins and minerals; some versions also contain ginseng extract. It is not an instant energy booster and does not replace a varied diet.
Does Pharmaton contain ginseng?
Some Pharmaton products contain ginseng extract, while formulations can vary by product and market. Check the ingredients on your specific pack rather than assuming every Pharmaton product has the same formula.
How long does Pharmaton take to work?
Pharmaton does not have a guaranteed time to produce an effect, and it is not a fast-acting stimulant. A supplement may be more noticeable when it addresses a nutrient shortfall; follow the directions for your specific product.
How should I take Pharmaton?
Take Pharmaton according to the directions on its package, since dosage and duration can differ between products. Swallow the capsule with water if that is the form you have, and do not exceed the stated amount.
Can Pharmaton be taken with food?
Yes, Pharmaton can generally be taken with a meal or just after one. Taking it with food may reduce stomach discomfort, especially if you feel nauseated when you take supplements on an empty stomach.
Can Pharmaton keep you awake?
It can affect sleep in some people, particularly if their Pharmaton product contains ginseng. If you notice this, take it earlier in the day and follow the timing instructions on the package.
Can Pharmaton cause side effects?
Yes, Pharmaton may cause stomach upset, nausea, or headache in some users; ginseng-containing versions may also affect sleep. Stop taking it and seek medical advice if you have a significant reaction or symptoms that persist.
Can I take Pharmaton with other vitamins?
It is best not to combine Pharmaton with another multivitamin unless a healthcare professional has checked the ingredients. Taking overlapping supplements can provide more of some vitamins or minerals than intended.
Is Pharmaton safe during pregnancy or breastfeeding?
Ask your doctor or pharmacist before using Pharmaton during pregnancy or breastfeeding. Formulas differ, and the appropriate nutrients and amounts depend on your needs and on the specific product.
Does Pharmaton help with tiredness?
Pharmaton may support nutrient intake, but it is not a treatment for persistent tiredness. Correcting a vitamin or mineral shortfall can help when one is present; ongoing fatigue can have many other causes.
Pharmaton Vitamins & Minerals
Vitamins
Biotin
1.65µg · 6% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.1µg · 1% DV
Iron
0.11mg · 1% DV
Selenium
0.28µg · 1% DV
Potassium ⭐
0.44mg · 0% DV
Sodium
0.11mg · 0% DV
Pharmaton Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pharmaton
To burn the 4 calories in 1 piece (medium) (1.1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pharmaton?
Pharmaton is a branded vitamin and mineral supplement intended to complement the diet. The exact ingredients and directions can vary between products and markets, so check the label on your pack rather than assuming every Pharmaton product is the same.
It is commonly taken with water as part of a daily routine, often alongside a meal; it is a supplement, not a breakfast or a replacement for a varied diet. The nutrition table lists 80 g of carbohydrate per 100 g, but a typical serving is about 1.1 g, so it is not usually eaten in food-sized portions. If you take medicines or have questions about whether a supplement suits you, ask a pharmacist or clinician and follow the pack directions.
How Nutritious Is Pharmaton?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pharmaton Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pharmaton Contain Allergens?
No known major allergens
Which Diets Is Pharmaton Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pharmaton Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.