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Pharma Nutrition Meal Replacement Shake Calories
Protein- and fiber-containing meal replacement shake fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pharma Nutrition Meal Replacement Shake (55 g) has 204 calories. That works out to 370 calories per 100 g. It contains 23.1 g of carbs, 17.6 g of protein, 4.4 g of fat and 8.3 g of fiber. Its 16.5 µg of Biotin covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pharma Nutrition Meal Replacement Shake Nutrition Facts
Selected: 1 serving (medium) · 55 g
204
KCAL / 55G
Carbs
23.1g
· 8% DV
Protein
17.6g
· 35% DV
Fat
4.4g
· 6% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 35% · Fat 19%
Pharma Nutrition Meal Replacement Shake nutrition facts table · 1 serving (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 8.3 g | 30% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pharma Nutrition Meal Replacement Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 55 g | 204 kcal |
| 3 tablespoon (small) | 30 g | 111 kcal |
| 4 tablespoon (medium) | 40 g | 148 kcal |
| 1 serving (large) | 70 g | 259 kcal |
| 5 tablespoon (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 110 g | 407 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Pharma Nutrition Meal Replacement Shake
How do you prepare Pharma Nutrition Meal Replacement Shake?
Prepare Pharma Nutrition Meal Replacement Shake with the amount of liquid and powder specified on its package, then shake or blend until smooth. Follow the product directions rather than assuming every meal-replacement powder uses the same ratio.
Can Pharma Nutrition Meal Replacement Shake help with weight loss?
It may support weight loss when replacing a meal helps you follow a lower-calorie eating plan. Pharma Nutrition Meal Replacement Shake does not cause weight loss on its own, and adding it on top of your usual meals may not help.
Can you replace all your meals with Pharma Nutrition Meal Replacement Shake?
Pharma Nutrition Meal Replacement Shake is intended to replace a meal, not automatically every meal. Relying on it as your sole food source can make it harder to get variety and maintain balanced eating; follow the package guidance.
How many Pharma Nutrition Meal Replacement Shakes can you have a day?
Follow the serving and daily-use directions on the Pharma Nutrition Meal Replacement Shake package. The right amount depends on how you use it in your eating plan; do not assume that replacing several meals is appropriate.
Can you drink Pharma Nutrition Meal Replacement Shake every day?
Yes, Pharma Nutrition Meal Replacement Shake can be used daily according to its package directions as part of a varied eating pattern. Avoid letting it routinely displace all whole-food meals, which offer variety in texture and food choices.
Can you blend Pharma Nutrition Meal Replacement Shake into a smoothie?
Yes, you can blend Pharma Nutrition Meal Replacement Shake with fruit or other smoothie ingredients. Additions change the drink’s overall nutrition and may make it more filling, so consider whether it is still serving as a meal replacement.
Does Pharma Nutrition Meal Replacement Shake keep you full?
Pharma Nutrition Meal Replacement Shake contains protein and fiber, which can help with fullness. How long that feeling lasts varies; drinking it slowly and following the intended serving size may make it more satisfying.
Is Pharma Nutrition Meal Replacement Shake suitable for people with diabetes?
People with diabetes can’t assume Pharma Nutrition Meal Replacement Shake will affect their blood sugar the same way as another meal. Its carbohydrates still matter, so discuss how to fit it into your meal plan with your clinician or dietitian.
How should you store Pharma Nutrition Meal Replacement Shake after opening?
Keep Pharma Nutrition Meal Replacement Shake powder tightly sealed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and follow the package instructions for storage and use-by dates.
How long can prepared Pharma Nutrition Meal Replacement Shake sit out?
Drink prepared Pharma Nutrition Meal Replacement Shake promptly rather than leaving it at room temperature for an extended period. If you cannot finish it soon, refrigerate it in a covered container and follow any storage guidance on the package.
Pharma Nutrition Meal Replacement Shake Vitamins & Minerals
Vitamins
Biotin
16.5µg · 55% DV
B5
1.98mg · 40% DV
B2
0.46mg · 35% DV
B12
0.83µg · 35% DV
Minerals
Copper
0.33mg · 37% DV
Iodine
50µg · 33% DV
Selenium
18µg · 33% DV
Zinc
3.3mg · 30% DV
Potassium ⭐
396mg · 12% DV
Sodium
231mg · 10% DV
Pharma Nutrition Meal Replacement Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pharma Nutrition Meal Replacement Shake
To burn the 204 calories in 1 serving (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pharma Nutrition Meal Replacement Shake?
Pharma Nutrition Meal Replacement Shake is a packaged shake designed to stand in for a meal. It contains protein and fibre and is fortified with vitamins and minerals; prepare and portion it according to the directions on the pack.
For English-speaking readers, it can be a convenient option on a busy morning, during a packed workday or when a regular meal is not readily available. Serve it chilled if you like, and have water or a piece of fruit alongside for a simple, more varied break. Its protein and fibre give it a more substantial profile than a light drink. Follow the label’s serving guidance when using it in place of a meal, and choose it according to your own routine and needs.
How Nutritious Is Pharma Nutrition Meal Replacement Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pharma Nutrition Meal Replacement Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pharma Nutrition Meal Replacement Shake Contain Allergens?
Contains these allergens:
Which Diets Is Pharma Nutrition Meal Replacement Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pharma Nutrition Meal Replacement Shake Fat Profile
SATURATED
1.16g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.