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Pharma meal powder Calories
Protein- and fiber-containing meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pharma meal powder (50 g) has 206 calories. That works out to 412 calories per 100 g. It contains 11.2 g of carbs, 21.1 g of protein, 7.8 g of fat and 3.6 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pharma meal powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
206
KCAL / 50G
Carbs
11.2g
· 4% DV
Protein
21.1g
· 42% DV
Fat
7.8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 42% · Fat 36%
Pharma meal powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pharma meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 206 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 3 tablespoon (large) | 30 g | 124 kcal |
| 1 pack (medium) | 50 g | 206 kcal |
| 1 serving (large) | 75 g | 309 kcal |
| 1 cup (medium) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (extra large) | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Pharma meal powder
Can Pharma meal powder replace a meal?
Yes, Pharma meal powder can replace a meal if the product is intended for that use. Follow its serving directions, and do not assume it is suitable for replacing every meal; a varied diet includes foods the powder may not provide.
How do you make Pharma meal powder?
Prepare Pharma meal powder according to the directions on its package, since mixing instructions can differ between products. Add the powder gradually while stirring or shaking to reduce lumps, and use the specified liquid and amount rather than guessing.
Does Pharma meal powder help with weight loss?
It may help reduce energy intake when it replaces a meal, but it does not cause weight loss by itself. Using Pharma meal powder as an extra drink on top of your usual meals is different from using it as a replacement.
What is the difference between Pharma meal powder and protein powder?
Pharma meal powder is intended as a broader meal replacement and contains protein as well as carbohydrate, fat, and fibre. Protein powder is generally used to add protein, so it should not automatically be treated as a complete meal substitute.
Can Pharma meal powder be your only source of food?
No, do not use Pharma meal powder as your only food unless its packaging specifically says it is nutritionally complete for that purpose and gives instructions for doing so. A powder designed to replace one meal may not meet all needs when used alone.
Is it okay to have Pharma meal powder every day?
Yes, it can be used regularly as directed if it is intended as a meal replacement. Keep it to the product’s recommended use rather than replacing all meals, so your eating pattern still includes a variety of ordinary foods.
Can you mix Pharma meal powder with milk instead of water?
Only use milk with Pharma meal powder if its package directions allow it. Milk changes the drink’s taste and nutritional content, and some products are designed to be mixed with a particular liquid for the stated serving.
Can Pharma meal powder cause bloating or digestive discomfort?
Yes, Pharma meal powder may cause bloating or other digestive discomfort in some people, especially if they are not used to its fibre or do not tolerate its dairy or soy ingredients. Stop using it if symptoms are severe or persistent.
How should Pharma meal powder be stored after opening?
Keep opened Pharma meal powder tightly sealed and follow the package’s storage instructions. Store it away from moisture and heat, and use a clean, dry scoop so the powder does not become damp or contaminated.
Can Pharma meal powder be used before or after a workout?
Yes, Pharma meal powder can be convenient before or after exercise if it fits your meal schedule. It supplies protein and carbohydrate, but it is not a special workout supplement; avoid taking it in addition to a meal unless you want an extra serving.
Pharma meal powder Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B12
0.63µg · 26% DV
Minerals
Phosphorus
225mg · 32% DV
Copper
0.25mg · 28% DV
Iodine
38µg · 25% DV
Selenium
14µg · 25% DV
Potassium ⭐
350mg · 10% DV
Sodium
175mg · 8% DV
Pharma meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pharma meal powder
To burn the 206 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pharma meal powder?
Pharma meal powder is a powdered product intended to be mixed into a drink and used in place of a meal. It contains protein and fibre, and is prepared according to the serving directions on its packaging rather than eaten dry.
Its flavour and texture depend on the product and the liquid used: water makes a lighter drink, while milk gives it a creamier feel. It can be convenient for a quick breakfast or lunch when time is short, whether at home or on the go, though it is less suited to occasions built around a shared meal. Its protein and fibre give it more substance than a simple sweet drink. For a lighter option, mix it with water; fruit can make a handy accompaniment.
How Nutritious Is Pharma meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pharma meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pharma meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Pharma meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pharma meal powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.