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Pezik Mihlama Calories
Traditional Black Sea dish with Swiss chard, cheese, and cornmeal
CALORIES
GI
POTASSIUM
FIBER
Pezik Mihlama Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13g
· 36%
Protein
6.5g
· 18%
Fat
7.5g
· 46%
Fiber
2.2g
Pezik Mihlama Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
210µg · 23% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Calcium
170mg · 17% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Pezik Mihlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pezik Mihlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pezik Mihlama Contain Allergens?
Contains these allergens:
Which Diets Is Pezik Mihlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pezik Mihlama Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pezik Mihlama
Pezik Mihlama — Frequently Asked Questions
How many calories are in Pezik Mihlama?
Pezik Mihlama contains 140 calories per 100 g. It provides 6.5 g of protein, 13 g of carbohydrates, and 7.5 g of fat per 100 g.
Is Pezik Mihlama suitable for a low-glycemic diet?
Pezik Mihlama has a glycemic index of 55, which is in the medium range. It contains 13 g of carbohydrates and 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.