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Eggs with cheese Calories
Protein and calcium rich, classic breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with cheese (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 1.9 g of carbs, 15 g of protein, 17 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with cheese Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
1.9g
· 1% DV
Protein
15g
· 30% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Eggs with cheese nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.12 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 slice (medium) | 60 g | 111 kcal |
| 1 piece (small) | 70 g | 130 kcal |
| 1 serving (small) | 80 g | 148 kcal |
| 1 piece (large) | 90 g | 167 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (medium) | 140 g | 259 kcal |
| 1 cup (medium) | 150 g | 278 kcal |
| 1 serving (large) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Eggs with cheese
How do you make Eggs with cheese?
Eggs with cheese are made by gently scrambling eggs in a pan and stirring in cheese near the end. Cook the beaten eggs over medium-low heat until softly set, add the cheese, and take the pan off the heat while the eggs are still moist.
What is the best cheese for Eggs with cheese?
Cheddar, feta, and other cheeses that melt or crumble easily all work well in Eggs with cheese. Cheddar gives a smooth, stretchy texture, while feta stays in salty, tangy pieces. Taste before adding salt, especially when using feta.
When should you add cheese to Eggs with cheese?
Add cheese to Eggs with cheese when the eggs are nearly set but still a little soft. The residual heat melts the cheese without overcooking the eggs. Crumble feta in gently; stir shredded cheddar just enough to distribute it.
How do you keep Eggs with cheese creamy instead of rubbery?
Cook Eggs with cheese over low to medium-low heat and remove the pan before the eggs look completely dry. Stir slowly and add the cheese near the end; high heat and prolonged cooking make the eggs firm and can cause the cheese to separate.
Why are my Eggs with cheese watery?
Eggs with cheese can turn watery if you use a wet cheese or cook the eggs too slowly for too long. Drain brined cheese before adding it, use moderate heat, and take the pan off the stove as soon as the eggs are softly set.
Are Eggs with cheese the same as a cheese omelet?
No, Eggs with cheese are usually stirred or scrambled in the pan, while a cheese omelet is cooked as a folded or flat egg layer with cheese inside. You can use similar ingredients, but the cooking method gives each dish a different texture.
What can you serve with Eggs with cheese?
Serve Eggs with cheese with toast, sliced tomatoes, avocado, or sautéed vegetables. A crisp, fresh side balances the soft, rich eggs, while toast is useful for scooping them up. Add herbs or black pepper at the end for extra flavor.
Can you make Eggs with cheese ahead of time?
Eggs with cheese are best cooked just before serving, because reheating tends to make the eggs firm and the cheese oily. For a quicker breakfast, grate or crumble the cheese and prepare any toppings ahead, then cook the eggs fresh in a few minutes.
How long do leftover Eggs with cheese last in the fridge?
Leftover Eggs with cheese can be kept in a covered container in the refrigerator for up to three days. Refrigerate them promptly rather than leaving them out, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze Eggs with cheese?
Freezing Eggs with cheese is not recommended because thawing can make the eggs spongy and the cheese watery or crumbly. For the best texture, make only what you need; refrigerate leftovers briefly and reheat them gently in a pan.
Eggs with cheese Vitamins & Minerals
Vitamins
Biotin
21.6µg · 72% DV
B12
1.32µg · 55% DV
B2
0.46mg · 35% DV
B5
1.44mg · 29% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
264mg · 38% DV
Calcium
216mg · 22% DV
Iodine
31µg · 21% DV
Sodium
408mg · 18% DV
Potassium ⭐
168mg · 5% DV
Eggs with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with cheese
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with cheese?
Eggs with cheese is a simple Turkish-style breakfast dish made by cooking eggs with crumbled or grated cheese in a pan. The cheese varies by household: a salty white cheese gives it a tangier flavour, while a melting cheese makes the mixture softer and more cohesive.
It is usually served hot, with bread and other breakfast favourites such as tomatoes and olives; it also makes an easy meal at any time of day. Eggs and cheese make it a filling source of protein and calcium. Since the amount of cooking fat can add richness, use a light hand with butter or oil and serve it with fresh vegetables for a less heavy plate.
How Nutritious Is Eggs with cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with cheese Fat Profile
SATURATED
7.32g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.