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Low-fat cheese toast Calories

Toast with low-fat cheese

CALORIES

255kcal

58medium

POTASSIUM

170mg

FIBER

2.1g

Low-fat cheese toast Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

28.6g

· 46%

Protein

14.2g

· 23%

Fat

8.9g

· 31%

Fiber

2.1g

Low-fat cheese toast Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

0.24mg · 18% DV

2.6mg · 16% DV

0.18mg · 15% DV

Minerals

Phosphorus

245mg · 35% DV

Selenium

16µg · 29% DV

Calcium

255mg · 26% DV

Sodium

520mg · 23% DV

Low-fat cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat cheese toast Fat Profile

SATURATED

3.4g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Low-fat cheese toast

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Low-fat cheese toast — Frequently Asked Questions

How many calories are in low-fat cheese toast?

Low-fat cheese toast contains 255 calories per 100 g. The same serving provides 14.2 g of protein, 28.6 g of carbohydrates, and 8.9 g of fat.

Is low-fat cheese toast suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, and has a glycemic index of 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.