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Glossy green pickled peppers, split open and filled with soft, crumbly white cheese, are arranged on a small plate.
●Low GI

Pickled pepper with cheese Calories

Salty, tangy pepper pickle stuffed with cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

15low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Pickled pepper with cheese (45 g) has 65 calories. That works out to 145 calories per 100 g. It contains 2.2 g of carbs, 3.1 g of protein, 5 g of fat and 0.7 g of fiber. Its 12.6 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pickled pepper with cheese Nutrition Facts

Selected: 1 piece (medium) · 45 g

65

KCAL / 45G

Carbs

2.2g

· 1% DV

Protein

3.1g

· 6% DV

Fat

5g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 19% · Fat 68%

Pickled pepper with cheese nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories65 kcal
Total fat5 g6%
Saturated fat2.75 g14%
Trans fat0.09 g
Sodium441 mg19%
Total carbohydrate2.2 g1%
Fiber0.7 g3%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pickled pepper with cheese?

ServingAmountCalories
1 piece (medium)45 g65 kcal
1 piece (small)30 g44 kcal
1 piece (large)65 g94 kcal
1 serving (small)70 g102 kcal
2 piece (double)90 g131 kcal
100 g100 g145 kcal
1 serving (medium)120 g174 kcal
3 piece (triple)135 g196 kcal
1 serving (large)180 g261 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Pickled pepper with cheese

What is pickled pepper with cheese?

Pickled pepper with cheese is a tangy, salty pepper filled with cheese and served as a snack or appetizer. Recipes vary in the kind of pepper and cheese, so some versions are mild while others have noticeable heat.

What cheese is used in pickled pepper with cheese?

Feta-style white cheese is a common filling for pickled pepper with cheese because it is savoury and holds its shape. Some versions use a softer spreadable cheese instead, which gives the filling a creamier texture.

How do you make pickled pepper with cheese at home?

To make pickled pepper with cheese, clean and hollow out peppers, then fill them with cheese. Because the filling contains dairy, make a small batch and keep it refrigerated rather than fermenting or storing it at room temperature.

What peppers are best for pickled pepper with cheese?

Small, sturdy peppers with enough room for filling work best for pickled pepper with cheese. Mild peppers make a gentler appetizer, while hot varieties bring more heat; removing the seeds and inner ribs can soften their bite.

What do you serve with pickled pepper with cheese?

Serve pickled pepper with cheese chilled as part of an appetizer plate, or alongside grilled meats, sandwiches, and salads. Its salty, tangy flavour pairs well with plain bread or other mild foods.

How should you store pickled pepper with cheese after opening?

Keep pickled pepper with cheese sealed in the refrigerator after opening, and use a clean utensil to take pieces from the container. Follow any specific storage directions on the package, and do not leave it out at room temperature for long.

Is pickled pepper with cheese spicy?

Pickled pepper with cheese can be mild or spicy depending on the pepper used. The cheese may soften the pepper’s heat, but it will not remove it; choose mild peppers if you want a gentler flavour.

Can you freeze pickled pepper with cheese?

Freezing pickled pepper with cheese is not recommended for best texture. Thawing can make the pepper watery and soft, while the cheese may turn crumbly or grainy; refrigerating a smaller amount is a better option.

How can you tell if pickled pepper with cheese has spoiled?

Discard pickled pepper with cheese if you see mould, notice an unusual smell, or find that the container is leaking or swollen. Do not taste it to check whether it is safe, especially if it was stored unrefrigerated.

How do you make pickled pepper with cheese less salty?

Serve pickled pepper with cheese with unsalted bread, plain yoghurt, or a fresh salad to balance its saltiness. Briefly rinsing a piece may reduce surface salt, but it can also wash away some of its tangy flavour.

Pickled pepper with cheese Vitamins & Minerals

Vitamins

Vitamin C

12.6mg · 14% DV

B12

0.16µg · 7% DV

B2

0.08mg · 6% DV

Vitamin A

54µg · 6% DV

Minerals

Sodium

441mg · 19% DV

Phosphorus

56mg · 8% DV

Calcium

72mg · 7% DV

Selenium

2.7µg · 5% DV

Potassium ⭐

77mg · 2% DV

Pickled pepper with cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled pepper with cheese

To burn the 65 calories in 1 piece (medium) (45 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pickled pepper with cheese?

Pickled pepper with cheese is a tangy, salty pickle made by filling a pepper with cheese and preserving it in brine. The pepper’s heat and the cheese’s texture can vary, but the contrast between the crisp, sharp pickle and the softer filling is part of its appeal.

It works well as a small appetiser or side, served with bread, alongside a mezze spread, or as a savoury bite with a simple meal. Cheese contributes protein and fat, while the pickle brings a pronounced salty, sour flavour. Pair it with fresh vegetables or plain bread, and serve a modest portion if you want its strong taste without letting it dominate the plate.

How Nutritious Is Pickled pepper with cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pickled pepper with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled pepper with cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pickled pepper with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled pepper with cheese Fat Profile

SATURATED

2.75g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.