Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salty, tangy pepper pickle stuffed with cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pickled pepper with cheese (45 g) has 65 calories. That works out to 145 calories per 100 g. It contains 2.2 g of carbs, 3.1 g of protein, 5 g of fat and 0.7 g of fiber. Its 12.6 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 45 g
65
KCAL / 45G
Carbs
2.2g
· 1% DV
Protein
3.1g
· 6% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 19% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 65 kcal |
| 1 piece (small) | 30 g | 44 kcal |
| 1 piece (large) | 65 g | 94 kcal |
| 1 serving (small) | 70 g | 102 kcal |
| 2 piece (double) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 120 g | 174 kcal |
| 3 piece (triple) | 135 g | 196 kcal |
| 1 serving (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Pickled pepper with cheese is a tangy, salty pepper filled with cheese and served as a snack or appetizer. Recipes vary in the kind of pepper and cheese, so some versions are mild while others have noticeable heat.
Feta-style white cheese is a common filling for pickled pepper with cheese because it is savoury and holds its shape. Some versions use a softer spreadable cheese instead, which gives the filling a creamier texture.
To make pickled pepper with cheese, clean and hollow out peppers, then fill them with cheese. Because the filling contains dairy, make a small batch and keep it refrigerated rather than fermenting or storing it at room temperature.
Small, sturdy peppers with enough room for filling work best for pickled pepper with cheese. Mild peppers make a gentler appetizer, while hot varieties bring more heat; removing the seeds and inner ribs can soften their bite.
Serve pickled pepper with cheese chilled as part of an appetizer plate, or alongside grilled meats, sandwiches, and salads. Its salty, tangy flavour pairs well with plain bread or other mild foods.
Keep pickled pepper with cheese sealed in the refrigerator after opening, and use a clean utensil to take pieces from the container. Follow any specific storage directions on the package, and do not leave it out at room temperature for long.
Pickled pepper with cheese can be mild or spicy depending on the pepper used. The cheese may soften the pepper’s heat, but it will not remove it; choose mild peppers if you want a gentler flavour.
Freezing pickled pepper with cheese is not recommended for best texture. Thawing can make the pepper watery and soft, while the cheese may turn crumbly or grainy; refrigerating a smaller amount is a better option.
Discard pickled pepper with cheese if you see mould, notice an unusual smell, or find that the container is leaking or swollen. Do not taste it to check whether it is safe, especially if it was stored unrefrigerated.
Serve pickled pepper with cheese with unsalted bread, plain yoghurt, or a fresh salad to balance its saltiness. Briefly rinsing a piece may reduce surface salt, but it can also wash away some of its tangy flavour.
Vitamins
Vitamin C
12.6mg · 14% DV
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Minerals
Sodium
441mg · 19% DV
Phosphorus
56mg · 8% DV
Calcium
72mg · 7% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pickled pepper with cheese is a tangy, salty pickle made by filling a pepper with cheese and preserving it in brine. The pepper’s heat and the cheese’s texture can vary, but the contrast between the crisp, sharp pickle and the softer filling is part of its appeal.
It works well as a small appetiser or side, served with bread, alongside a mezze spread, or as a savoury bite with a simple meal. Cheese contributes protein and fat, while the pickle brings a pronounced salty, sour flavour. Pair it with fresh vegetables or plain bread, and serve a modest portion if you want its strong taste without letting it dominate the plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.