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Grilled cheese toast on whole wheat bread Calories

Whole wheat grilled cheese toast with protein and calcium from cheese

CALORIES

295kcal

52medium

POTASSIUM

210mg

FIBER

4.1g

Grilled cheese toast on whole wheat bread Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

25.8g

· 35%

Protein

14.2g

· 19%

Fat

15.4g

· 46%

Fiber

4.1g

Grilled cheese toast on whole wheat bread Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 22% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Calcium

310mg · 31% DV

Grilled cheese toast on whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled cheese toast on whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled cheese toast on whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled cheese toast on whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled cheese toast on whole wheat bread Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Whey protein powder

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McDonald's Big Mac

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Thin crust mixed pizza

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McDonald's medium French fries

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High protein chocolate pudding

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Grilled cheese toast on whole wheat bread — Frequently Asked Questions

How many calories are in grilled cheese toast on whole wheat bread?

Grilled cheese toast on whole wheat bread provides 295 calories per 100 g. The same amount contains 14.2 g of protein, 25.8 g of carbohydrates, and 15.4 g of fat.

Is whole wheat grilled cheese toast suitable for a vegetarian diet?

Yes, this grilled cheese toast is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.