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Whole wheat cheese toast Calories

Toasted whole wheat bread with cheese; provides protein and calcium.

CALORIES

289kcal

52medium

POTASSIUM

198mg

FIBER

4.1g

Whole wheat cheese toast Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

25.8g

· 35%

Protein

14.2g

· 19%

Fat

14.6g

· 46%

Fiber

4.1g

Whole wheat cheese toast Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 22% DV

3.1mg · 19% DV

Biotin

5.2µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

258mg · 37% DV

Selenium

18.4µg · 33% DV

Calcium

292mg · 29% DV

Whole wheat cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cheese toast Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Whole wheat cheese toast

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Whole wheat cheese toast — Frequently Asked Questions

How many calories are in whole wheat cheese toast?

Whole wheat cheese toast provides 289 calories per 100 g. A 100 g serving also contains 14.2 g of protein, 25.8 g of carbohydrates, and 14.6 g of fat.

What is the glycemic index of whole wheat cheese toast?

Whole wheat cheese toast has a glycemic index of 52. It contains gluten and dairy and is compatible with omnivarian, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.