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●Low GI

Whole wheat cheese toast Calories

Toasted whole wheat bread with melted cheese

CALORIES

289kcal

48low

POTASSIUM

210mg

FIBER

4.1g

Whole wheat cheese toast Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

24.8g

· 34%

Protein

14.2g

· 20%

Fat

14.9g

· 46%

Fiber

4.1g

Whole wheat cheese toast Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

0.29mg · 22% DV

3.1mg · 19% DV

Biotin

5.2µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Calcium

290mg · 29% DV

Whole wheat cheese toast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cheese toast Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Whole wheat cheese toast — Frequently Asked Questions

How many calories are in whole wheat cheese toast?

Whole wheat cheese toast provides 289 calories per 100 g. It contains 14.2 g of protein, 24.8 g of carbohydrates, and 14.9 g of fat per 100 g.

Is whole wheat cheese toast suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.