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🧀

●Low GI

💪High Protein

Cheese toast on whole wheat bread Calories

Toasted whole wheat bread with melted cheese; provides protein, calcium, and sustained energy.

CALORIES

289kcal

52low

POTASSIUM

198mg

FIBER

4.1g

Cheese toast on whole wheat bread Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

24.8g

· 34%

Protein

15.2g

· 21%

Fat

14.6g

· 45%

Fiber

4.1g

Cheese toast on whole wheat bread Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 22% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

286mg · 41% DV

Selenium

18µg · 33% DV

Calcium

318mg · 32% DV

Cheese toast on whole wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese toast on whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese toast on whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese toast on whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese toast on whole wheat bread Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Cheese toast on whole wheat bread

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Cheese toast on whole wheat bread — Frequently Asked Questions

How many calories are in whole wheat cheese toast?

Whole wheat cheese toast provides 289 calories per 100 g. It also contains 15.2 g of protein, 24.8 g of carbohydrates, and 14.6 g of fat per 100 g.

Is whole wheat cheese toast suitable for a vegetarian diet?

Yes, whole wheat cheese toast is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.