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Cheese Toast Calories
Classic cheese toast: bread and melted cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Toast Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
29g
· 42%
Protein
11.5g
· 16%
Fat
13g
· 42%
Fiber
1.7g
Cheese Toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Selenium
8µg · 15% DV
Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Toast Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Cheese Toast
Cheese Toast — Frequently Asked Questions
How many calories are in cheese toast?
Cheese toast provides 290 calories per 100 g.
How much protein does cheese toast contain?
Cheese toast contains 11.5 g of protein per 100 g.
Is cheese toast high in carbohydrates?
Cheese toast contains 29 g of carbohydrates per 100 g.
How much fat is in cheese toast?
There are 13 g of fat in 100 g of cheese toast.
Does cheese toast contain fiber?
Yes. Cheese toast provides 1.7 g of fiber per 100 g.
What is the glycemic index of cheese toast?
Cheese toast has a glycemic index of 65.
Is cheese toast gluten-free?
No. Cheese toast contains gluten and is not suitable for people with a gluten allergy.
Is cheese toast suitable for people with dairy allergies?
No. Cheese toast contains dairy and is not suitable for people with dairy allergies.
Can vegetarians eat cheese toast?
Yes. Cheese toast is compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets.
Is cheese toast a processed food?
Yes. Cheese toast is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.