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Cheese ball Calories
Cheese-based snack, high in fat and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese ball (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 1.6 g of carbs, 6.1 g of protein, 8.5 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cheese ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
107
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
6.1g
· 12% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 23% · Fat 71%
Cheese ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.34 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 piece (large) | 45 g | 160 kcal |
| 1 piece (jumbo) | 60 g | 214 kcal |
| 2 piece (double) | 60 g | 214 kcal |
| ½ cup (diced) | 60 g | 214 kcal |
| 3 piece (triple) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (diced) | 120 g | 427 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Cheese ball
What is a cheese ball made of?
A cheese ball is made from cheese shaped into a ball, sometimes mixed with seasonings or coated with herbs, nuts, or crumbs. The cheese ball on this page is classified as a processed product; homemade versions vary by recipe.
How do you make a cheese ball at home?
To make a cheese ball, combine cheese with seasonings, shape the mixture, and add a coating or cook it if the recipe calls for that. Recipes vary: some are chilled appetizers, while others are baked or fried snacks.
What cheese works best for cheese balls?
The best cheese depends on the kind of cheese ball you are making. Firm, meltable cheeses such as cheddar or mozzarella suit cooked versions, while cream cheese is commonly used for chilled cheese balls that are coated and served as an appetizer.
Can you bake cheese balls instead of frying them?
Yes, many cheese balls can be baked instead of fried, although the result may be less crisp. Follow a recipe designed for baking or the package directions, since the right cooking method depends on the ingredients and whether the product is already cooked.
Why do cheese balls fall apart when frying?
Cheese balls often fall apart if the mixture is too warm, the coating is loose, or the frying oil is not hot enough. Chill the shaped balls before cooking, coat them thoroughly, and avoid overcrowding the pan.
Are cheese balls served hot or cold?
Cheese balls can be served hot or cold, depending on the style. Baked or fried cheese balls are usually served warm, while a cream-cheese-based appetizer ball is typically chilled and served with crackers or vegetables.
What do you serve with cheese balls?
Serve cheese balls with fresh vegetables, crackers, bread, or a dip that complements their flavor. For a party spread, include crisp, mild options alongside them so guests have a lighter contrast to the rich cheese.
How long does a cheese ball last in the fridge?
A homemade cheese ball generally keeps for 3–4 days in a covered container in the refrigerator. Cooked balls may lose their crispness as they sit; for a packaged cheese ball, follow the storage instructions after opening.
Can you freeze cheese balls?
Yes, cheese balls can be frozen, but the texture may change after thawing, especially in versions made with cream cheese. Freeze uncooked balls separately in a sealed container and thaw them in the refrigerator before cooking.
Are cheese balls healthy to eat regularly?
Cheese balls can fit into meals, but they are a rich cheese-based snack and are easy to eat in large amounts. Enjoying a modest portion alongside vegetables or other less-rich foods makes them easier to balance.
Cheese ball Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78.9µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
246mg · 11% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Cheese ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese ball
To burn the 107 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese ball?
A cheese ball is a savoury snack made by shaping a cheese mixture into a ball. Recipes vary: the cheese may be blended with herbs or seasonings, and the outside is sometimes coated with herbs, nuts or other toppings. It is often served as a party appetiser or shared snack, with crackers, bread or crisp vegetables for scooping. Its flavour is usually rich and salty, while the texture can range from soft and spreadable to firm, depending on the cheeses used. Cheese makes it a filling, protein-rich choice, but also a high-fat one; per 100 g, it provides 20.5 g of protein and 28.5 g of fat. Serve modest portions with fresh vegetables for a lighter spread.
How Nutritious Is Cheese ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese ball Contain Allergens?
Contains these allergens:
Which Diets Is Cheese ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese ball Fat Profile
SATURATED
5.34g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.