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Cheese ball Calories
Cheese-based snack, high in fat and protein
CALORIES
GI
POTASSIUM
FIBER
Cheese ball Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
5.2g
· 6%
Protein
20.5g
· 23%
Fat
28.5g
· 71%
Fiber
0g
Cheese ball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
263µg · 29% DV
B2
0.35mg · 27% DV
Biotin
4µg · 13% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Cheese ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese ball Contain Allergens?
Contains these allergens:
Which Diets Is Cheese ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese ball Fat Profile
SATURATED
17.8g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Cheese ball
Cheese ball — Frequently Asked Questions
How many calories are in cheese balls?
Cheese balls provide 356 calories per 100 g. The same serving contains 20.5 g of protein, 28.5 g of fat, and 5.2 g of carbohydrates.
Are cheese balls keto-friendly?
Yes, cheese balls are compatible with a keto diet. They contain 5.2 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.