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Cheese Puff Pastry Calories
Flaky puff pastry filled with cheese, crispy and savory snack.
CALORIES
GI
POTASSIUM
FIBER
Cheese Puff Pastry Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
28g
· 33%
Protein
8g
· 9%
Fat
22g
· 58%
Fiber
1.2g
Cheese Puff Pastry Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8.5µg · 15% DV
Cheese Puff Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Puff Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Puff Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Puff Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Puff Pastry Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Cheese Puff Pastry
Cheese Puff Pastry — Frequently Asked Questions
How many calories are in cheese puff pastry?
Cheese puff pastry provides 340 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does cheese puff pastry contain?
Cheese puff pastry contains 8 g of protein per 100 g. Its protein content should be considered alongside its total calorie content.
Is cheese puff pastry high in carbohydrates?
Cheese puff pastry contains 28 g of carbohydrates per 100 g. It has a glycemic index of 65, indicating a moderate glycemic impact.
Is cheese puff pastry high in fat?
Yes, cheese puff pastry contains 22 g of fat per 100 g. This makes it an energy-dense pastry choice.
Does cheese puff pastry contain fiber?
Cheese puff pastry provides 1.2 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate and fat content.
Can you eat cheese puff pastry on a diet?
Portion awareness is important because cheese puff pastry provides 340 calories and 22 g of fat per 100 g. Whether it fits a diet depends on your overall nutrition targets.
Does cheese puff pastry raise blood sugar?
Cheese puff pastry has a glycemic index of 65. This indicates a moderate glycemic impact among carbohydrate-containing foods.
Is cheese puff pastry suitable for vegetarians?
Yes, cheese puff pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy allergens, however.
Does cheese puff pastry contain gluten or dairy?
Yes, cheese puff pastry contains both gluten and dairy. It is not suitable for people with gluten or dairy allergies.
Is cheese puff pastry a processed food?
Yes, cheese puff pastry is classified as a processed food. Per 100 g, it provides 340 calories, 8 g protein, 28 g carbohydrates, and 22 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.