1 piece (medium) of Cheese Puff Pastry (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 16.8 g of carbs, 4.8 g of protein, 13.2 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese Puff Pastry?

Cheese puff pastry brings together crisp, layered pastry and a savoury cheese filling. The pastry technique has roots in European baking, and cheese-filled versions are now found in bakeries and home kitchens in many places. They’re usually baked as individual portions until puffed and golden.

The outside is flaky and crunchy, while the cheese inside turns soft and melty. Serve one warm for breakfast, as a tea-time snack, or alongside soup or a simple salad. With pastry and cheese as its main components, it is relatively energy-dense and provides some protein, but it is not especially protein-rich. For a lighter snack, choose a smaller piece and pair it with fresh vegetables.

Cheese Puff Pastry Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

28g

· 10% DV

Protein

· 16% DV

Fat

22g

· 28% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 9% · Fat 58%

Cheese Puff Pastry Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

180mg · 18% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8.5µg · 15% DV

How Nutritious Is Cheese Puff Pastry?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Puff Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Puff Pastry

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Puff Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Puff Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Puff Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Puff Pastry Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Cheese Puff Pastry

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Foods Similar to Cheese Puff Pastry

🧴

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18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Cheese Puff Pastry

What is in cheese puff pastry?

Cheese puff pastry is flaky pastry wrapped around a savory cheese filling. The filling commonly uses a melting cheese such as cheddar, mozzarella, or feta; herbs or a little black pepper are optional additions.

How do you make cheese puff pastry?

To make cheese puff pastry, fill thawed pastry squares with cheese, fold them closed, and bake until puffed and golden. Seal the edges firmly with a fork so the filling stays inside as the pastry expands.

What cheese is best for cheese puff pastry?

A cheese that melts well, such as cheddar or mozzarella, works especially well in cheese puff pastry. Feta adds a saltier, crumbly contrast, but combine it with a melting cheese if you want a softer, gooier center.

How do you stop cheese puff pastry from leaking?

To stop cheese puff pastry from leaking, avoid overfilling it and keep cheese away from the edges. Press the edges firmly closed with a fork, and avoid using a wet filling that can weaken the pastry as it bakes.

Can you cook cheese puff pastry from frozen?

Yes, you can bake unbaked cheese puff pastry from frozen without thawing it first. Leave space between pieces on the tray, and expect them to need longer in the oven than thawed pastries; bake until fully puffed and golden.

Can you freeze cheese puff pastry?

Yes, cheese puff pastry freezes well both before and after baking. Freeze unbaked pastries separately on a tray before transferring them to a container, so they do not stick together; bake them from frozen when needed.

How do you reheat cheese puff pastry and keep it crispy?

Reheat cheese puff pastry in an oven or air fryer to restore its crisp layers. A microwave warms the filling quickly but tends to make the pastry soft, so use it only if crispness is not important.

Why is my cheese puff pastry soggy underneath?

Cheese puff pastry can turn soggy underneath if the oven is not fully preheated or the filling releases moisture. Bake it on a preheated oven setting with space around each piece, and use a drier cheese filling.

What do you serve with cheese puff pastry?

Serve cheese puff pastry with a simple green salad, sliced tomatoes, or vegetable soup to balance its rich, flaky texture. Smaller pieces also work as party snacks with olives or a tangy tomato dip.

Can you make cheese puff pastry in an air fryer?

Yes, an air fryer can cook cheese puff pastry until crisp and golden. Arrange the pieces in a single layer with room for air to circulate, and check them early because small pastries can brown quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026