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Cheese parsley pancake Calories
Savory pancake with cheese and parsley
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese parsley pancake (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 20.5 g of carbs, 9.2 g of protein, 12.2 g of fat and 1 g of fiber. Its 55.8 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese parsley pancake Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
20.5g
· 7% DV
Protein
9.2g
· 18% DV
Fat
12.2g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 16% · Fat 48%
Cheese parsley pancake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese parsley pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 1 piece (small) | 55 g | 140 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (chopped) | 110 g | 281 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 2 piece (double) | 180 g | 459 kcal |
| 1 serving (large) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cheese parsley pancake
How do you make a cheese parsley pancake?
To make a cheese parsley pancake, whisk eggs, milk, and flour into a smooth batter, then fold in crumbled cheese and chopped parsley. Cook small portions in a lightly oiled pan over medium heat, turning each pancake once the underside is set.
What cheese works best in a cheese parsley pancake?
Feta gives a cheese parsley pancake a salty, tangy flavor, while cheddar melts into a richer, stretchier filling. Cottage cheese or ricotta-style cheese makes a softer, milder pancake; adjust added salt to suit the cheese you choose.
How do you keep a cheese parsley pancake from sticking to the pan?
A cheese parsley pancake is less likely to stick when the pan is preheated and lightly oiled before the batter goes in. Use medium heat and wait until the edges look set before turning it, since moving it too early can tear the underside.
Why does my cheese parsley pancake fall apart when I flip it?
A cheese parsley pancake can fall apart if its batter is too thin, its cheese is in large chunks, or it is flipped before the first side sets. Chop the parsley finely, crumble the cheese, and turn the pancake gently with a wide spatula.
Can you make a cheese parsley pancake without fresh parsley?
Yes, you can make a cheese parsley pancake with dried parsley if fresh parsley is unavailable. Use less dried herb than fresh because its flavor is more concentrated, and mix it into the batter early so it has time to soften.
Can you make cheese parsley pancake batter ahead of time?
Yes, you can mix cheese parsley pancake batter ahead and keep it covered in the refrigerator for a short time. For the freshest flavor and color, stir in the parsley shortly before cooking, then mix the batter again before it goes into the pan.
How do you reheat a leftover cheese parsley pancake?
Reheat a leftover cheese parsley pancake in a skillet over low heat or in the oven until warmed through. A skillet helps keep the outside from becoming soggy; refrigerate cooled leftovers in a sealed container and eat them within a few days.
Can you freeze cheese parsley pancakes?
Yes, cooked cheese parsley pancakes freeze well. Cool them completely, separate each one with baking paper, and store them in a sealed freezer-safe container; thaw before reheating in a skillet or oven.
What can you serve with a cheese parsley pancake?
A cheese parsley pancake goes well with sliced tomatoes, cucumber, or a simple green salad. For a more filling meal, serve it with plain yogurt or a bowl of soup; fresh, crisp sides balance the salty cheese.
Can you bake a cheese parsley pancake instead of cooking it in a pan?
Yes, you can bake a cheese parsley pancake mixture in a greased oven dish, though it will come out thicker and more like a savory egg bake than a classic pancake. Bake until the center is set, then cut it into portions.
Cheese parsley pancake Vitamins & Minerals
Vitamins
Vitamin K
55.8µg · 47% DV
Biotin
6.3µg · 21% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
167mg · 24% DV
Calcium
189mg · 19% DV
Sodium
387mg · 17% DV
Potassium ⭐
140mg · 4% DV
Cheese parsley pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese parsley pancake
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese parsley pancake?
A Cheese parsley pancake is a savoury, pan-cooked pancake made from a flour-based batter, usually with egg and milk, mixed with cheese and chopped parsley. The cheese softens as it cooks, while the pancake stays tender with lightly browned edges. Recipes vary according to the cheese used.
It works well for breakfast or brunch, or as a quick light meal served warm. Across different kitchens, it pairs naturally with sliced tomatoes, a crisp salad or plain yoghurt. With 10.2 g of protein per 100 g, it offers more protein than a plain pancake, though it is still a mixed dish rather than a high-protein staple. For a lighter result, use a modest amount of cheese and cook it in a non-stick pan with little oil.
How Nutritious Is Cheese parsley pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese parsley pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese parsley pancake Contain Allergens?
Contains these allergens:
Which Diets Is Cheese parsley pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese parsley pancake Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.