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Cheese-stuffed jalapeño pepper Calories
Spicy jalapeño pepper stuffed with cheese; rich in fat and sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese-stuffed jalapeño pepper (45 g) has 126 calories. That works out to 280 calories per 100 g. It contains 5.2 g of carbs, 4.3 g of protein, 9.9 g of fat and 1 g of fiber. Its 17.1 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cheese-stuffed jalapeño pepper Nutrition Facts
Selected: 1 piece (medium) · 45 g
126
KCAL / 45G
Carbs
5.2g
· 2% DV
Protein
4.3g
· 9% DV
Fat
9.9g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 14% · Fat 70%
Cheese-stuffed jalapeño pepper nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese-stuffed jalapeño pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 126 kcal |
| 1 piece (small) | 30 g | 84 kcal |
| 1 piece (large) | 60 g | 168 kcal |
| 2 piece (double) | 90 g | 252 kcal |
| 1 serving (medium) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 3 piece (triple) | 135 g | 378 kcal |
| 1 cup (chopped) | 140 g | 392 kcal |
| 1 serving (large) | 150 g | 420 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Cheese-stuffed jalapeño pepper
How do you make cheese-stuffed jalapeño peppers?
Cheese-stuffed jalapeño peppers are made by halving fresh jalapeños, removing the seeds and membranes, and filling them with cheese. They can be baked plain or coated in breadcrumbs first; the coating makes the outside crisp, while the cheese turns soft and hot.
Are cheese-stuffed jalapeño peppers very spicy?
Cheese-stuffed jalapeño peppers can range from mildly warm to quite spicy. Removing the pale inner ribs along with the seeds reduces the heat, and the creamy filling softens the pepper’s bite without making it completely mild.
Should you remove the seeds from cheese-stuffed jalapeño peppers?
Yes, remove the seeds and inner ribs from cheese-stuffed jalapeño peppers if you want less heat and room for more filling. Leave some of the ribs in place if you prefer a spicier bite, and consider wearing gloves when handling several peppers.
Can you cook cheese-stuffed jalapeño peppers in an air fryer?
Yes, cheese-stuffed jalapeño peppers cook well in an air fryer. Arrange them in a single layer so hot air can reach the coating, and cook until the pepper is tender and the filling is hot; turn breaded pieces for more even browning.
What cheese works best in cheese-stuffed jalapeño peppers?
Cream cheese is a reliable base for cheese-stuffed jalapeño peppers because it holds the filling together. Mixing in shredded cheddar gives a stronger, melty cheese flavor; avoid making the filling too loose, or it may spill out as it cooks.
How can you tell when cheese-stuffed jalapeño peppers are done baking?
Cheese-stuffed jalapeño peppers are ready when the peppers have softened, the filling is hot, and any breadcrumb coating has turned golden. Check one carefully before serving, since the melted cheese inside can be much hotter than the outside.
Can you wrap cheese-stuffed jalapeño peppers in bacon?
Yes, bacon is a popular addition to cheese-stuffed jalapeño peppers. Wrap each pepper with a thin strip so the bacon cooks through without the filling escaping, and place them seam-side down while they bake.
Can you prepare cheese-stuffed jalapeño peppers ahead of time?
Yes, you can fill cheese-stuffed jalapeño peppers ahead and keep them covered in the refrigerator until you are ready to cook them. Add a breadcrumb coating just before cooking if you want it to stay crisp.
Can cheese-stuffed jalapeño peppers be frozen?
Yes, cheese-stuffed jalapeño peppers can be frozen, although the peppers may soften after thawing. Freeze them in a single layer before transferring them to a sealed container, and reheat them in the oven rather than thawing them on the counter.
Are cheese-stuffed jalapeño peppers the same as jalapeño poppers?
Usually, cheese-stuffed jalapeño peppers are a type of jalapeño popper. “Poppers” can also refer to versions that are breaded, bacon-wrapped, or filled with additional ingredients, so the exact preparation varies.
Cheese-stuffed jalapeño pepper Vitamins & Minerals
Vitamins
Vitamin C
17.1mg · 19% DV
Vitamin A
81µg · 9% DV
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Sodium
279mg · 12% DV
Phosphorus
68mg · 10% DV
Calcium
81mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
95mg · 3% DV
Cheese-stuffed jalapeño pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-stuffed jalapeño pepper
To burn the 126 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-stuffed jalapeño pepper?
Cheese-stuffed jalapeño peppers are made by filling Mexican jalapeños with cheese, then baking, grilling or frying them. Recipes vary in the cheese and whether the peppers are coated, but the contrast is familiar: a warm, soft or crisp pepper with a creamy, savoury centre and a lively heat. They are widely served as a starter or bar snack in Mexican-American and Tex-Mex cooking, often alongside other small bites or with a burger.
The cheese makes them relatively rich in fat and sodium, while the pepper contributes some fibre. If you want a lighter option, choose baked peppers and serve a modest portion with salad or fresh vegetables; the heat can also be balanced with a cooling dip.
How Nutritious Is Cheese-stuffed jalapeño pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-stuffed jalapeño pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed jalapeño pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed jalapeño pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese-stuffed jalapeño pepper Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.93g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.