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Smoked turkey cheese sandwich Calories

High-protein sandwich with smoked turkey and cheese

CALORIES

276kcal

58medium

POTASSIUM

210mg

FIBER

2.1g

Smoked turkey cheese sandwich Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

24.1g

· 35%

Protein

16.2g

· 24%

Fat

12.6g

· 41%

Fiber

2.1g

Smoked turkey cheese sandwich Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

4.1mg · 26% DV

0.22mg · 18% DV

0.24mg · 18% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

245mg · 35% DV

Sodium

780mg · 34% DV

Calcium

210mg · 21% DV

Smoked turkey cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked turkey cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked turkey cheese sandwich Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Smoked turkey cheese sandwich

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412 kcal

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268 kcal

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McDonald's medium French fries

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Smoked turkey cheese sandwich — Frequently Asked Questions

How many calories are in a smoked turkey cheese sandwich?

A smoked turkey cheese sandwich contains 276 calories per 100 g. It provides 16.2 g of protein, 24.1 g of carbohydrates, and 12.6 g of fat per 100 g.

Does a smoked turkey cheese sandwich contain gluten or dairy?

Yes. This sandwich contains gluten and dairy, so it is not suitable for people with celiac disease or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.