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Smoked turkey cheese sandwich Calories
High-protein sandwich with smoked turkey and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey cheese sandwich (160 g) has 442 calories. That works out to 276 calories per 100 g. It contains 38.6 g of carbs, 25.9 g of protein, 20.2 g of fat and 3.4 g of fiber. Its 392 mg of Phosphorus covers 56% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey cheese sandwich Nutrition Facts
Selected: 1 piece (medium) · 160 g
442
KCAL / 160G
Carbs
38.6g
· 14% DV
Protein
25.9g
· 52% DV
Fat
20.2g
· 26% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
Smoked turkey cheese sandwich nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 442 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.29 g | |
| Sodium | 1248 mg | 54% |
| Total carbohydrate | 38.6 g | 14% |
| Fiber | 3.4 g | 12% |
| Protein | 25.9 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey cheese sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 442 kcal |
| 1 slice (thin) | 30 g | 83 kcal |
| 2 slice (thick) | 60 g | 166 kcal |
| ½ piece (half) | 80 g | 221 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (small) | 130 g | 359 kcal |
| 1 pack (mini) | 180 g | 497 kcal |
| 1 piece (large) | 220 g | 607 kcal |
| 1 serving (extra large) | 250 g | 690 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Smoked turkey cheese sandwich
How do you make a smoked turkey cheese sandwich?
Layer smoked turkey and cheese between two slices of bread, then add mustard or mayonnaise if you like. Eat the smoked turkey cheese sandwich cold, or toast it until the cheese melts. Add lettuce or tomato just before serving to keep the bread from getting soggy.
Is a smoked turkey cheese sandwich healthy?
A smoked turkey cheese sandwich can be a satisfying meal, with protein from the turkey and cheese. Smoked deli turkey and cheese can both be salty, so pair the sandwich with vegetables or fruit rather than adding several salty sides.
What cheese goes best in a smoked turkey cheese sandwich?
Cheddar, Swiss, provolone, and mozzarella all work well in a smoked turkey cheese sandwich. Cheddar gives it a stronger flavor, while Swiss or provolone is milder; choose a good-melting cheese if you plan to grill the sandwich.
Can you grill a smoked turkey cheese sandwich?
Yes, a smoked turkey cheese sandwich grills well. Butter the outside of the bread lightly and cook it in a skillet or sandwich press until golden and the cheese melts. Keep the heat moderate so the bread does not brown before the filling warms through.
What bread is best for a smoked turkey cheese sandwich?
Sourdough, whole-wheat, and sturdy white bread all hold a smoked turkey cheese sandwich together. Choose thicker slices if you are adding moist ingredients or grilling it; very soft, thin bread can become soggy or tear under the filling.
How do you stop a smoked turkey cheese sandwich from getting soggy?
Keep wet ingredients away from the bread: pat tomato and lettuce dry, use only a thin layer of sauce, and place cheese between the bread and turkey. For packed lunches, wrap the smoked turkey cheese sandwich tightly and add juicy vegetables separately.
How long does a smoked turkey cheese sandwich last in the fridge?
Store a smoked turkey cheese sandwich in a sealed container in the refrigerator and eat it within a day for the best texture. Refrigerate it promptly, especially if it contains mayonnaise, and discard it if it has been left at room temperature for hours.
Can you freeze a smoked turkey cheese sandwich?
You can freeze a smoked turkey cheese sandwich, but thawing may make the bread softer and alter the cheese texture. Freeze it without lettuce, tomato, or mayonnaise, then thaw it in the refrigerator and add fresh ingredients before eating.
Is the turkey in a smoked turkey cheese sandwich already cooked?
Usually, yes: sliced smoked turkey sold for sandwiches is ready to eat. Follow the package storage instructions, keep opened turkey refrigerated, and avoid using slices that have been left out or are past their safe-use date.
What should you serve with a smoked turkey cheese sandwich?
A smoked turkey cheese sandwich goes well with a green salad, sliced fruit, or a bowl of vegetable soup. These sides add freshness and variety; chips or pickles are also common, but they can make an already salty sandwich meal saltier.
Smoked turkey cheese sandwich Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
6.56mg · 41% DV
B2
0.38mg · 29% DV
B1
0.35mg · 29% DV
Minerals
Phosphorus
392mg · 56% DV
Selenium
30µg · 55% DV
Sodium
1248mg · 54% DV
Calcium
336mg · 34% DV
Potassium ⭐
336mg · 10% DV
Smoked turkey cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey cheese sandwich
To burn the 442 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey cheese sandwich?
A smoked turkey cheese sandwich layers slices of smoked turkey and cheese between bread. The turkey brings a savoury, lightly smoky flavour, while the cheese adds richness; lightly toasting the bread gives it a crisp outside and a warm, soft centre. It works as a quick lunch or portable meal, and can be eaten cold or toasted. In many places, it’s also an easy café or deli-style choice when you want something filling without a full sit-down meal.
Turkey and cheese make it a protein-forward sandwich, with bread adding most of its carbohydrates. For a lighter version, add lettuce, tomato or other crunchy vegetables and go easy on rich spreads. A simple salad or a piece of fruit makes a good side.
How Nutritious Is Smoked turkey cheese sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey cheese sandwich Fat Profile
SATURATED
6.72g
MONOUNSATURATED
7.36g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.