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Cheese halva Calories
Traditional Turkish dessert made with cheese, semolina, sugar, and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese halva (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 4.5 g of protein, 9 g of fat and 0.4 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cheese halva Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
4.5g
· 9% DV
Fat
9g
· 12% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Cheese halva nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 slice (thick) | 80 g | 256 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cheese halva
What is cheese halva?
Cheese halva is a Turkish dessert made with cheese, semolina, sugar and butter. It is cooked until thick, and some regional versions are browned in the oven before serving.
How is cheese halva made?
Cheese halva is made by combining melted cheese and sugar with semolina cooked in butter. The mixture is stirred until thick and cohesive; some recipes finish it in the oven for a browned top.
What kind of cheese is used in cheese halva?
Cheese halva is usually made with a fresh, mild, unsalted cheese that melts readily. The exact cheese varies by regional recipe, so a salty or strongly aged cheese can give the dessert a noticeably different taste.
Is cheese halva the same as höşmerim?
No, cheese halva and höşmerim are related Turkish cheese desserts, but they are not identical. Their ingredients overlap, while proportions, texture and regional preparation differ; cheese halva commonly features semolina and butter.
What does cheese halva taste like?
Cheese halva tastes sweet, buttery and mildly cheesy, with a soft, rich texture. Its flavor depends on the cheese used, and an oven-browned version has a more toasted top than one served straight from the pan.
Where does cheese halva come from?
Cheese halva is a traditional Turkish dessert, especially associated with Tekirdağ and the wider Marmara region. Local recipes vary, including how the cheese is prepared and whether the finished halva is baked.
Is cheese halva served hot or cold?
Cheese halva can be served warm or cold. Warm cheese halva is usually softer and more yielding, while a baked version is often served warm so its browned surface contrasts with the tender inside.
How do you store leftover cheese halva?
Store leftover cheese halva in a covered container in the refrigerator and eat it within about three days. Refrigerate it promptly rather than leaving this cheese-based dessert at room temperature for an extended time.
Can you reheat cheese halva?
Yes, cheese halva can be reheated gently in a pan, oven or microwave. Use low heat and short intervals to avoid drying it out; an oven is best if you want to preserve a browned top.
Can you freeze cheese halva?
Yes, cheese halva can be frozen in airtight, portion-sized containers, though thawing may alter its texture. Thaw it in the refrigerator and reheat it thoroughly before serving.
Cheese halva Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
126mg · 5% DV
Zinc
0.42mg · 4% DV
Potassium ⭐
54mg · 2% DV
Cheese halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese halva
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese halva?
Cheese halva is a traditional Turkish sweet made by cooking cheese with semolina, sugar and butter. It is especially associated with Çanakkale and nearby parts of north-western Turkey, though recipes and texture vary from place to place. Mild, low-salt cheese lets the dessert’s sweetness come through.
Served warm, it is soft and rich, sometimes with a gently stretchy texture. In Turkey it is commonly offered after a meal or with tea, and it also makes a generous dessert for guests. Outside Turkey, it is best enjoyed as a regional speciality rather than confused with sesame-based halva. It is relatively energy-dense and carbohydrate-rich; a 100 g portion has about 320 calories. A smaller piece with fresh fruit makes a lighter serving.
How Nutritious Is Cheese halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese halva Contain Allergens?
Contains these allergens:
Which Diets Is Cheese halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese halva Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.