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Cheese halva Calories
Traditional Turkish dessert made with cheese, semolina, sugar, and butter
CALORIES
GI
POTASSIUM
FIBER
Cheese halva Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
7.5g
· 9%
Fat
15g
· 43%
Fiber
0.7g
Cheese halva Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Cheese halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese halva Contain Allergens?
Contains these allergens:
Which Diets Is Cheese halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese halva Fat Profile
SATURATED
9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Cheese halva
Cheese halva — Frequently Asked Questions
Peynirli helva kaç kalori ve makroları nasıl?
Peynirli helva 100 gramda 320 kcal içerir. Aynı miktarda 7,5 g protein, 38 g karbonhidrat ve 15 g yağ bulunur.
Peynirli helva diyete uygun mu, alerjen içerir mi?
Peynirli helva vejetaryen, omnivor, fleksitaryen ve Akdeniz tipi beslenmeye uygundur; işlenmiş bir tatlıdır. Ayrıca süt ürünleri ve gluten içerdiği için bu alerjenlere duyarlı kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.